FRA Karim Arfaoui
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karim Arfaoui at each race, oldest on the left; lower is faster.The best was 1:07:26 at Nice (Oct 2026); Karim Arfaoui was 11:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:18:55 |
| Paris | Apr 2025 | Open Men | 1:15:13 |
| Nice | Feb 2026 | Open Men | 1:07:52 |
| Nice | Oct 2026 | Open Men | 1:07:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:29 faster (1:18:55 to 1:07:26).
This line shows the finish time of Karim Arfaoui at each race, oldest on the left; lower is faster.The best was 1:11:24 at Nice (Oct 2026); Karim Arfaoui was 3:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Doubles Mixed | 1:15:07 |
| Nice | Oct 2026 | Doubles Mixed | 1:11:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Karim Arfaoui at each race, oldest on the left; lower is faster.The best was 58:25 at Warsaw (Apr 2026); Karim Arfaoui was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Men | 1:02:27 |
| Warsaw | Apr 2026 | Doubles Men | 58:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
176th of 1,788 Open Men (faster than 90%). Against the 31 who finished around 1:05:01: most time gained on burpee broad jump (0:34), most lost on sled push (1:15). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:34 | faster than 88% |
| SkiErg: | 4:24 | 4:25 | faster than 56% |
| Run 2: | 3:54 | 4:38 | faster than 89% |
| Sled push: | 3:54 | 3:11 | faster than 19% |
| Run 3: | 4:06 | 5:01 | faster than 90% |
| Sled pull: | 4:30 | 4:29 | faster than 49% |
| Run 4: | 4:08 | 4:58 | faster than 88% |
| Burpee broad jump: | 3:06 | 5:12 | faster than 97% |
| Run 5: | 4:19 | 5:04 | faster than 84% |
| Row: | 4:29 | 4:39 | faster than 71% |
| Run 6: | 4:06 | 5:02 | faster than 90% |
| Farmers carry: | 2:07 | 2:03 | faster than 45% |
| Run 7: | 4:07 | 5:01 | faster than 90% |
| Sandbag lunges: | 3:32 | 4:45 | faster than 87% |
| Run 8: | 4:19 | 5:28 | faster than 92% |
| Wall balls: | 4:58 | 6:31 | faster than 81% |
| Roxzone: | 4:32 | 5:53 | faster than 88% |
| Runs (8 km) | 31:58 | 39:02 | faster than 89% |
| Stations (8) | 31:00 | ||
| Finish | 1:07:26 | 1:21:52 | 176th of 1,788 · faster than 90% |
232nd of 1,368 Doubles Mixed (faster than 83%). Against the 35 who finished around 1:09:55: most time gained on burpee broad jump (0:41), most lost on the eight runs (0:45). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:17 | faster than 80% |
| SkiErg: | 4:04 | 4:14 | faster than 75% |
| Run 2: | 4:51 | 5:28 | faster than 79% |
| Sled push: | 2:32 | 2:21 | faster than 35% |
| Run 3: | 5:02 | 5:47 | faster than 82% |
| Sled pull: | 3:44 | 4:03 | faster than 64% |
| Run 4: | 5:06 | 5:46 | faster than 77% |
| Burpee broad jump: | 2:17 | 3:43 | faster than 98% |
| Run 5: | 5:14 | 5:51 | faster than 76% |
| Row: | 4:16 | 4:39 | faster than 89% |
| Run 6: | 5:11 | 5:47 | faster than 76% |
| Farmers carry: | 1:43 | 1:49 | faster than 65% |
| Run 7: | 5:20 | 5:51 | faster than 72% |
| Sandbag lunges: | 3:21 | 4:01 | faster than 78% |
| Run 8: | 5:24 | 6:07 | faster than 77% |
| Wall balls: | 4:19 | 4:34 | faster than 62% |
| Roxzone: | 5:25 | 6:12 | faster than 77% |
| Runs (8 km) | 39:48 | 45:00 | faster than 79% |
| Stations (8) | 26:16 | ||
| Finish | 1:11:24 | 1:21:30 | 232nd of 1,368 · faster than 83% |
31st of 992 Doubles Men (faster than 96%). Against the 30 who finished around 59:40: most time gained on the eight runs (1:32), most lost on sled pull (0:42). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 4:05 | faster than 98% |
| SkiErg: | 3:53 | 3:56 | faster than 62% |
| Run 2: | 4:05 | 5:23 | faster than 96% |
| Sled push: | 1:43 | 1:47 | faster than 61% |
| Run 3: | 4:16 | 5:44 | faster than 95% |
| Sled pull: | 3:09 | 2:54 | faster than 33% |
| Run 4: | 4:26 | 5:44 | faster than 93% |
| Burpee broad jump: | 2:22 | 3:15 | faster than 93% |
| Run 5: | 4:15 | 5:50 | faster than 97% |
| Row: | 4:14 | 4:31 | faster than 84% |
| Run 6: | 4:16 | 5:41 | faster than 96% |
| Farmers carry: | 1:33 | 1:33 | faster than 53% |
| Run 7: | 4:18 | 5:46 | faster than 96% |
| Sandbag lunges: | 2:26 | 3:30 | faster than 98% |
| Run 8: | 3:27 | 4:44 | faster than 98% |
| Wall balls: | 3:31 | 4:12 | faster than 94% |
| Roxzone: | 3:39 | 5:17 | faster than 96% |
| Runs (8 km) | 31:59 | 43:09 | faster than 97% |
| Stations (8) | 22:51 | ||
| Finish | 58:25 | 1:14:26 | 31st of 992 · faster than 96% |
455th of 1,199 Doubles Mixed (faster than 62%). Against the 36 who finished around 1:15:52: most time gained on sandbag lunges (0:40), most lost on farmers carry (0:23). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:22 | faster than 51% |
| SkiErg: | 4:02 | 4:13 | faster than 75% |
| Run 2: | 5:36 | 5:44 | faster than 55% |
| Sled push: | 2:22 | 2:02 | faster than 22% |
| Run 3: | 5:51 | 5:59 | faster than 54% |
| Sled pull: | 3:26 | 3:23 | faster than 47% |
| Run 4: | 5:58 | 5:59 | faster than 50% |
| Burpee broad jump: | 2:37 | 3:28 | faster than 88% |
| Run 5: | 5:51 | 6:04 | faster than 57% |
| Row: | 4:30 | 4:43 | faster than 75% |
| Run 6: | 5:46 | 5:58 | faster than 57% |
| Farmers carry: | 2:02 | 1:37 | faster than 9% |
| Run 7: | 5:40 | 6:02 | faster than 63% |
| Sandbag lunges: | 2:56 | 3:45 | faster than 86% |
| Run 8: | 4:36 | 4:58 | faster than 65% |
| Wall balls: | 4:14 | 4:12 | faster than 48% |
| Roxzone: | 5:30 | 5:27 | faster than 49% |
| Runs (8 km) | 43:33 | 45:36 | faster than 59% |
| Stations (8) | 26:09 | ||
| Finish | 1:15:07 | 1:18:49 | 455th of 1,199 · faster than 62% |
203rd of 2,108 Open Men (faster than 90%). Against the 64 who finished around 1:08:11: most time gained on the eight runs (0:55), most lost on sled push (0:43). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:40 | faster than 86% |
| SkiErg: | 4:25 | 4:33 | faster than 69% |
| Run 2: | 3:52 | 4:33 | faster than 88% |
| Sled push: | 3:10 | 2:46 | faster than 23% |
| Run 3: | 4:04 | 4:55 | faster than 90% |
| Sled pull: | 4:38 | 4:44 | faster than 54% |
| Run 4: | 4:02 | 4:54 | faster than 91% |
| Burpee broad jump: | 3:17 | 5:12 | faster than 96% |
| Run 5: | 4:08 | 5:05 | faster than 92% |
| Row: | 4:31 | 4:44 | faster than 76% |
| Run 6: | 4:08 | 4:56 | faster than 89% |
| Farmers carry: | 1:44 | 2:00 | faster than 74% |
| Run 7: | 4:08 | 4:57 | faster than 89% |
| Sandbag lunges: | 4:07 | 5:01 | faster than 80% |
| Run 8: | 4:03 | 5:09 | faster than 93% |
| Wall balls: | 4:55 | 6:43 | faster than 89% |
| Roxzone: | 4:47 | 6:14 | faster than 89% |
| Runs (8 km) | 32:22 | 39:18 | faster than 91% |
| Stations (8) | 30:47 | ||
| Finish | 1:07:52 | 1:21:51 | 203rd of 2,108 · faster than 90% |
123rd of 1,096 Doubles Men (faster than 88%). Against the 34 who finished around 1:02:00: most time gained on the eight runs (0:49), most lost on the roxzone (0:35). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:59 | faster than 91% |
| SkiErg: | 3:55 | 4:03 | faster than 71% |
| Run 2: | 3:44 | 4:25 | faster than 89% |
| Sled push: | 1:57 | 1:46 | faster than 27% |
| Run 3: | 3:51 | 4:41 | faster than 90% |
| Sled pull: | 3:22 | 3:24 | faster than 52% |
| Run 4: | 3:58 | 4:43 | faster than 87% |
| Burpee broad jump: | 1:55 | 3:00 | faster than 98% |
| Run 5: | 3:56 | 4:52 | faster than 92% |
| Row: | 4:22 | 4:33 | faster than 72% |
| Run 6: | 3:49 | 4:47 | faster than 93% |
| Farmers carry: | 1:40 | 1:35 | faster than 38% |
| Run 7: | 3:54 | 4:48 | faster than 92% |
| Sandbag lunges: | 3:27 | 3:40 | faster than 62% |
| Run 8: | 4:26 | 5:23 | faster than 89% |
| Wall balls: | 3:45 | 4:25 | faster than 91% |
| Roxzone: | 5:35 | 6:16 | faster than 73% |
| Runs (8 km) | 32:34 | 39:44 | faster than 91% |
| Stations (8) | 24:23 | ||
| Finish | 1:02:27 | 1:12:57 | 123rd of 1,096 · faster than 88% |
603rd of 2,082 Open Men (faster than 71%). Against the 65 who finished around 1:15:27: most time gained on burpee broad jump (1:09), most lost on sled pull (1:05). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:45 | faster than 48% |
| SkiErg: | 4:31 | 4:32 | faster than 51% |
| Run 2: | 4:21 | 4:29 | faster than 59% |
| Sled push: | 2:55 | 2:41 | faster than 35% |
| Run 3: | 4:28 | 4:47 | faster than 69% |
| Sled pull: | 5:13 | 4:35 | faster than 28% |
| Run 4: | 4:22 | 4:46 | faster than 73% |
| Burpee broad jump: | 3:43 | 5:29 | faster than 94% |
| Run 5: | 4:28 | 4:52 | faster than 74% |
| Row: | 4:36 | 4:43 | faster than 62% |
| Run 6: | 4:24 | 4:49 | faster than 74% |
| Farmers carry: | 1:55 | 2:04 | faster than 64% |
| Run 7: | 4:24 | 4:52 | faster than 75% |
| Sandbag lunges: | 4:38 | 5:09 | faster than 68% |
| Run 8: | 4:03 | 4:37 | faster than 78% |
| Wall balls: | 6:36 | 6:28 | faster than 47% |
| Roxzone: | 5:56 | 6:54 | faster than 78% |
| Runs (8 km) | 35:13 | 38:07 | faster than 71% |
| Stations (8) | 34:07 | ||
| Finish | 1:15:13 | 1:21:21 | 603rd of 2,082 · faster than 71% |
55th of 142 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 142 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:47 | faster than 70% |
| SkiErg: | 3:42 | 3:50 | faster than 76% |
| Run 2: | 3:46 | 4:07 | faster than 80% |
| Sled push: | 2:34 | 2:04 | faster than 9% |
| Run 3: | 3:53 | 4:24 | faster than 86% |
| Sled pull: | 4:45 | 4:18 | faster than 29% |
| Run 4: | 3:51 | 4:27 | faster than 86% |
| Burpee broad jump: | 2:20 | 2:27 | faster than 59% |
| Run 5: | 4:04 | 4:29 | faster than 77% |
| Row: | 4:23 | 4:10 | faster than 17% |
| Run 6: | 3:54 | 4:21 | faster than 82% |
| Farmers carry: | 1:46 | 1:34 | faster than 14% |
| Run 7: | 4:00 | 4:22 | faster than 82% |
| Sandbag lunges: | 4:45 | 3:29 | faster than 12% |
| Run 8: | 4:09 | 4:39 | faster than 82% |
| Wall balls: | 3:52 | 3:54 | faster than 56% |
| Roxzone: | 5:26 | 5:32 | faster than 54% |
| Runs (8 km) | 33:02 | 36:42 | faster than 82% |
| Stations (8) | 28:07 | ||
| Finish | 1:06:29 | 1:08:47 | 55th of 142 · faster than 61% |
294th of 1,370 Open Men (faster than 78%). Against the 42 who finished around 1:18:12: most time gained on the eight runs (2:26), most lost on sled pull (1:59). Runs 5 to 8 took 2:46 less than runs 1 to 4 (them: 1:06 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:48 | faster than 60% |
| SkiErg: | 4:27 | 4:33 | faster than 63% |
| Run 2: | 4:30 | 4:53 | faster than 72% |
| Sled push: | 2:47 | 3:04 | faster than 67% |
| Run 3: | 4:28 | 5:16 | faster than 85% |
| Sled pull: | 6:38 | 5:58 | faster than 34% |
| Run 4: | 4:38 | 5:20 | faster than 81% |
| Burpee broad jump: | 4:36 | 5:47 | faster than 81% |
| Run 5: | 4:21 | 5:23 | faster than 92% |
| Row: | 4:37 | 4:52 | faster than 76% |
| Run 6: | 4:12 | 5:15 | faster than 93% |
| Farmers carry: | 2:39 | 2:11 | faster than 23% |
| Run 7: | 4:11 | 5:14 | faster than 93% |
| Sandbag lunges: | 5:06 | 5:23 | faster than 58% |
| Run 8: | 3:41 | 4:34 | faster than 89% |
| Wall balls: | 6:08 | 6:37 | faster than 60% |
| Roxzone: | 6:29 | 7:56 | faster than 79% |
| Runs (8 km) | 35:32 | 42:06 | faster than 87% |
| Stations (8) | 36:58 | ||
| Finish | 1:18:55 | 1:30:08 | 294th of 1,370 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Nice Oct Nice · best of 4 | 4:34 |
| Sled push | 2:47 | Milan 2024 · best of 4 | 3:04 |
| Sled pull | 4:30 | Nice Oct Nice · best of 4 | 4:57 |
| Burpee broad jump | 3:06 | Nice Oct Nice · best of 4 | 5:38 |
| Row | 4:29 | Nice Oct Nice · best of 4 | 4:53 |
| Farmers carry | 1:44 | Nice 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:32 | Nice Oct Nice · best of 4 | 5:20 |
| Wall balls | 4:55 | Nice 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:58 | Nice Oct Nice · best of 4 | 41:47 |
| Roxzone | 4:32 | Nice Oct Nice · best of 4 | 7:23 |
How to read
Each station's best across Karim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nicolas Borges Martins2 races
- Safa Arfaoui2 races
- Pierre-Alexandre Marange1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Oct Nice, against 1,788 Open Men
Shape of the race
This chart shows where Karim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Karim: faster than |
|---|---|
| Ski | 56% |
| Push | 20% |
| Pull | 50% |
| BBJ | 98% |
| Row | 72% |
| Carry | 45% |
| Lunges | 88% |
| Wall balls | 82% |
| Roxzone | 88% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karim beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:04 faster); weakest: Sled push (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karim: 32:02 running, 31:00 at the stations and 4:32 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Open Men: 38:46 running, 35:15 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Karim | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:34 |
| SkiErg | 4:24 | 4:25 |
| Run 2 | 3:54 | 4:38 |
| Sled push | 3:54 | 3:11 |
| Run 3 | 4:06 | 5:01 |
| Sled pull | 4:30 | 4:29 |
| Run 4 | 4:08 | 4:58 |
| Burpee broad jump | 3:06 | 5:12 |
| Run 5 | 4:19 | 5:04 |
| Row | 4:29 | 4:39 |
| Run 6 | 4:06 | 5:02 |
| Farmers carry | 2:07 | 2:03 |
| Run 7 | 4:07 | 5:01 |
| Sandbag lunges | 3:32 | 4:45 |
| Run 8 | 4:19 | 5:28 |
| Wall balls | 4:58 | 6:31 |
| Roxzone | 4:32 | 5:53 |
| Finish | 1:07:26 | 1:21:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:43 against the typical Open Men finisher at Nice Oct Nice. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:07:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
