EGY Karim Anis
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karim Anis at each race, oldest on the left; lower is faster.The best was 1:26:13 at Boston (Oct 2026); Karim Anis was 36:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 2:02:19 |
| Phoenix | Jan 2026 | Open Men | 1:52:50 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:38:49 |
| New York | May 2026 | Open Men | 1:36:56 |
| Boston | Oct 2026 | Open Men | 1:26:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 36:06 faster (2:02:19 to 1:26:13).
7 results at 6 races
650th of 1,900 Open Men (faster than 65%). Against the 58 who finished around 1:26:36: most time gained on the roxzone (1:21), most lost on the eight runs (1:11). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:11 | faster than 36% |
| SkiErg: | 4:59 | 4:39 | faster than 20% |
| Run 2: | 5:07 | 5:08 | faster than 50% |
| Sled push: | 4:13 | 3:44 | faster than 34% |
| Run 3: | 5:18 | 5:40 | faster than 65% |
| Sled pull: | 4:28 | 5:14 | faster than 78% |
| Run 4: | 5:26 | 5:36 | faster than 57% |
| Burpee broad jump: | 5:12 | 6:02 | faster than 69% |
| Run 5: | 5:25 | 5:45 | faster than 62% |
| Row: | 5:02 | 4:58 | faster than 44% |
| Run 6: | 5:25 | 5:35 | faster than 56% |
| Farmers carry: | 2:11 | 2:15 | faster than 55% |
| Run 7: | 5:21 | 5:33 | faster than 58% |
| Sandbag lunges: | 4:54 | 5:33 | faster than 69% |
| Run 8: | 6:14 | 6:31 | faster than 58% |
| Wall balls: | 7:20 | 7:29 | faster than 52% |
| Roxzone: | 5:21 | 7:21 | faster than 85% |
| Runs (8 km) | 42:38 | 44:18 | faster than 58% |
| Stations (8) | 38:19 | ||
| Finish | 1:26:13 | 1:32:27 | 650th of 1,900 · faster than 65% |
183rd of 255 Pro Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:38 | faster than 4% |
| SkiErg: | 3:57 | 3:53 | faster than 37% |
| Run 2: | 5:42 | 4:28 | faster than 6% |
| Sled push: | 3:16 | 2:48 | faster than 28% |
| Run 3: | 5:42 | 4:59 | faster than 21% |
| Sled pull: | 4:28 | 4:23 | faster than 45% |
| Run 4: | 5:36 | 4:50 | faster than 22% |
| Burpee broad jump: | 3:08 | 2:44 | faster than 33% |
| Run 5: | 5:39 | 4:53 | faster than 24% |
| Row: | 4:20 | 4:16 | faster than 40% |
| Run 6: | 5:34 | 4:49 | faster than 24% |
| Farmers carry: | 1:56 | 1:45 | faster than 22% |
| Run 7: | 5:38 | 4:51 | faster than 21% |
| Sandbag lunges: | 3:47 | 3:26 | faster than 35% |
| Run 8: | 6:20 | 5:22 | faster than 22% |
| Wall balls: | 3:50 | 4:04 | faster than 72% |
| Roxzone: | 5:24 | 5:09 | faster than 41% |
| Runs (8 km) | 44:52 | 37:43 | faster than 18% |
| Stations (8) | 28:42 | ||
| Finish | 1:18:55 | 1:11:09 | 183rd of 255 · faster than 28% |
331st of 2,814 Doubles Mixed (faster than 88%). Against the 84 who finished around 1:11:48: most time gained on burpee broad jump (0:20), most lost on the eight runs (1:14). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:58 | faster than 75% |
| SkiErg: | 4:25 | 4:34 | faster than 67% |
| Run 2: | 5:15 | 6:03 | faster than 77% |
| Sled push: | 2:18 | 2:14 | faster than 44% |
| Run 3: | 5:11 | 6:21 | faster than 86% |
| Sled pull: | 3:13 | 4:10 | faster than 89% |
| Run 4: | 5:12 | 6:22 | faster than 84% |
| Burpee broad jump: | 2:46 | 3:59 | faster than 91% |
| Run 5: | 4:59 | 6:26 | faster than 90% |
| Row: | 4:40 | 5:01 | faster than 78% |
| Run 6: | 5:02 | 6:21 | faster than 88% |
| Farmers carry: | 1:58 | 1:52 | faster than 39% |
| Run 7: | 5:10 | 6:19 | faster than 85% |
| Sandbag lunges: | 3:30 | 4:31 | faster than 87% |
| Run 8: | 4:50 | 5:52 | faster than 82% |
| Wall balls: | 3:54 | 5:09 | faster than 91% |
| Roxzone: | 6:16 | 8:55 | faster than 88% |
| Runs (8 km) | 39:56 | 49:00 | faster than 85% |
| Stations (8) | 26:44 | ||
| Finish | 1:12:52 | 1:29:54 | 331st of 2,814 · faster than 88% |
2,739th of 4,637 Open Men (faster than 40%). Against the 143 who finished around 1:37:20: most time gained on the roxzone (1:09), most lost on the eight runs (4:54). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:47 | 5:15 | faster than 7% |
| SkiErg: | 5:11 | 4:36 | faster than 9% |
| Run 2: | 6:11 | 4:58 | faster than 14% |
| Sled push: | 3:40 | 3:08 | faster than 25% |
| Run 3: | 6:03 | 5:19 | faster than 25% |
| Sled pull: | 4:07 | 4:56 | faster than 78% |
| Run 4: | 6:05 | 5:20 | faster than 26% |
| Burpee broad jump: | 5:48 | 5:46 | faster than 49% |
| Run 5: | 6:14 | 5:37 | faster than 32% |
| Row: | 5:30 | 4:59 | faster than 20% |
| Run 6: | 6:17 | 5:29 | faster than 27% |
| Farmers carry: | 2:17 | 2:23 | faster than 57% |
| Run 7: | 6:05 | 5:27 | faster than 31% |
| Sandbag lunges: | 5:07 | 5:42 | faster than 67% |
| Run 8: | 7:56 | 7:07 | faster than 35% |
| Wall balls: | 7:16 | 7:40 | faster than 56% |
| Roxzone: | 6:30 | 7:00 | faster than 58% |
| Runs (8 km) | 51:35 | 45:00 | faster than 26% |
| Stations (8) | 38:56 | ||
| Finish | 1:36:56 | 1:32:38 | 2739th of 4,637 · faster than 40% |
890th of 961 Open Men (faster than 7%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 4:06 | faster than 2% |
| SkiErg: | 4:47 | 4:16 | faster than 6% |
| Run 2: | 5:26 | 4:00 | faster than 8% |
| Sled push: | 2:18 | 2:29 | faster than 64% |
| Run 3: | 5:54 | 4:14 | faster than 5% |
| Sled pull: | 4:42 | 3:45 | faster than 17% |
| Run 4: | 5:54 | 4:14 | faster than 6% |
| Burpee broad jump: | 7:30 | 4:18 | faster than 7% |
| Run 5: | 5:47 | 4:23 | faster than 9% |
| Row: | 5:27 | 4:33 | faster than 4% |
| Run 6: | 5:33 | 4:17 | faster than 8% |
| Farmers carry: | 2:21 | 1:55 | faster than 21% |
| Run 7: | 5:45 | 4:20 | faster than 7% |
| Sandbag lunges: | 5:37 | 4:14 | faster than 14% |
| Run 8: | 8:50 | 5:58 | faster than 7% |
| Wall balls: | 10:56 | 5:47 | faster than 3% |
| Roxzone: | 6:23 | 4:48 | faster than 16% |
| Runs (8 km) | 48:52 | 35:41 | faster than 6% |
| Stations (8) | 43:38 | ||
| Finish | 1:38:49 | 1:12:34 | 890th of 961 · faster than 7% |
1,324th of 1,563 Open Men (faster than 15%). Against the 46 who finished around 1:52:10: most time gained on the roxzone (3:25), most lost on the eight runs (4:52). Runs 5 to 8 took 6:39 less than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 4:58 | faster than 10% |
| SkiErg: | 4:56 | 4:30 | faster than 14% |
| Run 2: | 14:22 | 5:00 | faster than 0% |
| Sled push: | 3:26 | 2:56 | faster than 25% |
| Run 3: | 6:12 | 5:23 | faster than 23% |
| Sled pull: | 4:56 | 4:33 | faster than 38% |
| Run 4: | 6:17 | 5:22 | faster than 21% |
| Burpee broad jump: | 6:55 | 5:41 | faster than 27% |
| Run 5: | 6:23 | 5:37 | faster than 29% |
| Row: | 5:29 | 4:57 | faster than 16% |
| Run 6: | 6:19 | 5:27 | faster than 24% |
| Farmers carry: | 3:14 | 2:04 | faster than 4% |
| Run 7: | 6:09 | 5:27 | faster than 27% |
| Sandbag lunges: | 6:00 | 5:20 | faster than 35% |
| Run 8: | 7:23 | 6:01 | faster than 24% |
| Wall balls: | 12:28 | 6:54 | faster than 6% |
| Roxzone: | 6:26 | 7:05 | faster than 61% |
| Runs (8 km) | 59:04 | 43:43 | faster than 8% |
| Stations (8) | 47:24 | ||
| Finish | 1:52:50 | 1:28:52 | 1324th of 1,563 · faster than 15% |
1,348th of 1,463 Open Men (faster than 7%). Against the 43 who finished around 1:58:05: most time gained on the roxzone (1:59), most lost on wall balls (2:22). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 8:03 | 5:52 | faster than 2% |
| SkiErg: | 6:24 | 4:34 | faster than 0% |
| Run 2: | 6:20 | 4:52 | faster than 7% |
| Sled push: | 4:17 | 2:39 | faster than 4% |
| Run 3: | 6:22 | 5:17 | faster than 15% |
| Sled pull: | 7:13 | 5:15 | faster than 11% |
| Run 4: | 6:39 | 5:15 | faster than 11% |
| Burpee broad jump: | 9:05 | 5:31 | faster than 7% |
| Run 5: | 6:49 | 5:27 | faster than 15% |
| Row: | 6:17 | 4:54 | faster than 2% |
| Run 6: | 6:36 | 5:18 | faster than 14% |
| Farmers carry: | 3:29 | 2:06 | faster than 4% |
| Run 7: | 6:39 | 5:14 | faster than 13% |
| Sandbag lunges: | 6:43 | 5:09 | faster than 18% |
| Run 8: | 8:28 | 5:59 | faster than 11% |
| Wall balls: | 15:25 | 7:52 | faster than 6% |
| Roxzone: | 7:39 | 6:44 | faster than 34% |
| Runs (8 km) | 55:51 | 43:32 | faster than 10% |
| Stations (8) | 58:53 | ||
| Finish | 2:02:19 | 1:28:56 | 1348th of 1,463 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | London Olympia (EMEA Championship) 2026 · best of 5 | 4:34 |
| Sled push | 2:18 | London Olympia (EMEA Championship) 2026 · best of 5 | 3:04 |
| Sled pull | 4:07 | New York 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:12 | Boston 2026 · best of 5 | 5:38 |
| Row | 5:02 | Boston 2026 · best of 5 | 4:53 |
| Farmers carry | 2:11 | Boston 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:54 | Boston 2026 · best of 5 | 5:20 |
| Wall balls | 7:16 | New York 2026 · best of 5 | 7:03 |
| Runs (8 km) | 42:38 | Boston 2026 · best of 5 | 41:47 |
| Roxzone | 5:21 | Boston 2026 · best of 5 | 7:23 |
How to read
Each station's best across Karim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gino Escalante1 race
- Howaida Kamel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Karim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Karim: faster than |
|---|---|
| Ski | 20% |
| Push | 34% |
| Pull | 78% |
| BBJ | 69% |
| Row | 45% |
| Carry | 55% |
| Lunges | 69% |
| Wall balls | 52% |
| Roxzone | 85% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karim beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karim's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:00 faster); weakest: Sled push (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karim: 42:42 running, 38:19 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Karim | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:11 |
| SkiErg | 4:59 | 4:39 |
| Run 2 | 5:07 | 5:08 |
| Sled push | 4:13 | 3:44 |
| Run 3 | 5:18 | 5:40 |
| Sled pull | 4:28 | 5:14 |
| Run 4 | 5:26 | 5:36 |
| Burpee broad jump | 5:12 | 6:02 |
| Run 5 | 5:25 | 5:45 |
| Row | 5:02 | 4:58 |
| Run 6 | 5:25 | 5:35 |
| Farmers carry | 2:11 | 2:15 |
| Run 7 | 5:21 | 5:33 |
| Sandbag lunges | 4:54 | 5:33 |
| Run 8 | 6:14 | 6:31 |
| Wall balls | 7:20 | 7:29 |
| Roxzone | 5:21 | 7:21 |
| Finish | 1:26:13 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Open Men finisher at Boston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
