GBR Kari Munro
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kari Munro at each race, oldest on the left; lower is faster.The best was 1:30:08 at Birmingham (Oct 2024); Kari Munro was 4:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:30:08 |
| Glasgow | Mar 2025 | Open Women | 1:34:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
853rd of 1,479 Open Women (faster than 42%). Against the 45 who finished around 1:35:50: most time gained on the eight runs (0:37), most lost on wall balls (0:45). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:09 | faster than 44% |
| SkiErg: | 5:16 | 5:05 | faster than 30% |
| Run 2: | 5:43 | 5:50 | faster than 55% |
| Sled push: | 2:55 | 2:43 | faster than 37% |
| Run 3: | 5:48 | 6:06 | faster than 63% |
| Sled pull: | 4:44 | 5:12 | faster than 68% |
| Run 4: | 5:53 | 6:07 | faster than 60% |
| Burpee broad jump: | 7:27 | 6:33 | faster than 35% |
| Run 5: | 6:06 | 6:21 | faster than 60% |
| Row: | 5:12 | 5:23 | faster than 67% |
| Run 6: | 6:08 | 6:14 | faster than 54% |
| Farmers carry: | 2:15 | 2:11 | faster than 45% |
| Run 7: | 6:22 | 6:14 | faster than 44% |
| Sandbag lunges: | 5:51 | 4:58 | faster than 27% |
| Run 8: | 7:33 | 5:12 | faster than 11% |
| Wall balls: | 7:03 | 6:10 | faster than 34% |
| Roxzone: | 6:19 | 5:37 | faster than 34% |
| Runs (8 km) | 47:44 | 46:43 | faster than 44% |
| Stations (8) | 40:43 | ||
| Finish | 1:34:41 | 1:31:22 | 853rd of 1,479 · faster than 42% |
1,105th of 1,712 Doubles Mixed (faster than 35%). Against the 51 who finished around 1:25:36: most time gained on sandbag lunges (0:12), most lost on wall balls (0:39). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:16 | faster than 44% |
| SkiErg: | 4:18 | 4:11 | faster than 33% |
| Run 2: | 6:01 | 5:51 | faster than 42% |
| Sled push: | 2:19 | 2:02 | faster than 25% |
| Run 3: | 6:18 | 6:07 | faster than 41% |
| Sled pull: | 3:50 | 3:36 | faster than 37% |
| Run 4: | 6:16 | 6:08 | faster than 44% |
| Burpee broad jump: | 4:15 | 3:33 | faster than 25% |
| Run 5: | 6:22 | 6:19 | faster than 47% |
| Row: | 4:49 | 4:42 | faster than 39% |
| Run 6: | 6:21 | 6:13 | faster than 43% |
| Farmers carry: | 1:48 | 1:45 | faster than 44% |
| Run 7: | 6:03 | 6:16 | faster than 59% |
| Sandbag lunges: | 4:15 | 3:59 | faster than 38% |
| Run 8: | 7:18 | 5:00 | faster than 8% |
| Wall balls: | 5:25 | 4:28 | faster than 18% |
| Roxzone: | 5:31 | 5:04 | faster than 37% |
| Runs (8 km) | 48:56 | 46:33 | faster than 37% |
| Stations (8) | 30:59 | ||
| Finish | 1:25:21 | 1:20:29 | 1105th of 1,712 · faster than 35% |
552nd of 1,410 Open Women (faster than 60%). Against the 42 who finished around 1:30:31: most time gained on the eight runs (1:58), most lost on the roxzone (2:00). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:07 | faster than 53% |
| SkiErg: | 5:09 | 5:05 | faster than 43% |
| Run 2: | 5:10 | 5:20 | faster than 58% |
| Sled push: | 2:41 | 2:40 | faster than 49% |
| Run 3: | 4:59 | 5:32 | faster than 77% |
| Sled pull: | 5:05 | 5:41 | faster than 68% |
| Run 4: | 5:01 | 5:37 | faster than 77% |
| Burpee broad jump: | 7:01 | 7:03 | faster than 50% |
| Run 5: | 5:09 | 5:46 | faster than 75% |
| Row: | 5:18 | 5:25 | faster than 62% |
| Run 6: | 5:07 | 5:39 | faster than 74% |
| Farmers carry: | 2:03 | 2:13 | faster than 69% |
| Run 7: | 5:03 | 5:37 | faster than 76% |
| Sandbag lunges: | 4:31 | 5:02 | faster than 67% |
| Run 8: | 5:44 | 6:02 | faster than 61% |
| Wall balls: | 6:24 | 6:45 | faster than 56% |
| Roxzone: | 9:50 | 8:04 | faster than 22% |
| Runs (8 km) | 42:11 | 45:50 | faster than 71% |
| Stations (8) | 38:12 | ||
| Finish | 1:30:08 | 1:34:24 | 552nd of 1,410 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kari has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Birmingham 2024 · best of 2 | 5:16 |
| Sled push | 2:41 | Birmingham 2024 · best of 2 | 2:55 |
| Sled pull | 4:44 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:01 | Birmingham 2024 · best of 2 | 6:46 |
| Row | 5:12 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Birmingham 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:31 | Birmingham 2024 · best of 2 | 5:13 |
| Wall balls | 6:24 | Birmingham 2024 · best of 2 | 6:43 |
| Runs (8 km) | 42:11 | Birmingham 2024 · best of 2 | 46:44 |
| Roxzone | 6:19 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Kari's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Scott Tocher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Kari sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Kari: faster than |
|---|---|
| Ski | 44% |
| Push | 50% |
| Pull | 69% |
| BBJ | 50% |
| Row | 62% |
| Carry | 70% |
| Lunges | 68% |
| Wall balls | 57% |
| Roxzone | 23% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kari beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kari's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: Roxzone (1:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kari against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kari: 42:16 running, 38:12 at the stations and 9:50 in the roxzone; the longest station was the burpee broad jumps (7:01).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Kari | Typical Open Women |
|---|---|---|
| Run 1 | 6:03 | 6:07 |
| SkiErg | 5:09 | 5:05 |
| Run 2 | 5:10 | 5:20 |
| Sled push | 2:41 | 2:40 |
| Run 3 | 4:59 | 5:32 |
| Sled pull | 5:05 | 5:41 |
| Run 4 | 5:01 | 5:37 |
| Burpee broad jump | 7:01 | 7:03 |
| Run 5 | 5:09 | 5:46 |
| Row | 5:18 | 5:25 |
| Run 6 | 5:07 | 5:39 |
| Farmers carry | 2:03 | 2:13 |
| Run 7 | 5:03 | 5:37 |
| Sandbag lunges | 4:31 | 5:02 |
| Run 8 | 5:44 | 6:02 |
| Wall balls | 6:24 | 6:45 |
| Roxzone | 9:50 | 8:04 |
| Finish | 1:30:08 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
