GBR Karen Williamson
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:17:46 (Cardiff 2026) · Doubles Women 1:08:53 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 50-54 | 1:17:46 | top 10% 199/2,039 | 37:13 | 36:49 | 3:44 | splitsSkiErg4:59Sled push3:11Sled pull4:57Burpee broad jump4:59Row5:05Farmers carry3:10Sandbag lunges4:17Wall balls6:11Run 14:39Run 24:10Run 34:18Run 44:20Run 54:25Run 64:41Run 74:14Run 86:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rebecca Williamson, Karen Williamsonwhat the whole field did → | Doubles Women · team 35-39 | 1:08:53 | top 6% 180/3,491 | 30:49* | 28:27* | 9:41 | splitsSkiErg5:00Sled push1:27Sled pull4:03Burpee broad jump4:21Row4:40Farmers carry1:36Sandbag lunges3:06Wall balls4:14Run 13:13Run 23:37Run 33:50Run 43:50Run 53:55Run 63:40Run 73:43Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
