IRL Karen Walsh
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:52:25 (Valencia 2025) · Doubles Mixed 1:23:34 (Málaga 2025) · Doubles Women 1:21:08 (Amsterdam 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025what the whole field did → | Open Women · 45-49 | 1:52:25 | 571st of 705 | 55:04 | 47:53 | 9:31 | splitsSkiErg5:24Sled push3:00Sled pull7:01Burpee broad jump8:11Row5:38Farmers carry3:18Sandbag lunges6:33Wall balls8:48Run 16:38Run 26:11Run 36:21Run 46:49Run 56:48Run 66:53Run 77:03Run 88:25Full report for this race → |
| Málaga 2025 21 Mar 2025team: Karen Walsh, Jack Walshwhat the whole field did → | Doubles Mixed · team U29 | 1:23:34 | 714th of 1,002 | 44:11 | 33:38 | 5:49 | splitsSkiErg4:26Sled push2:41Sled pull5:02Burpee broad jump4:47Row4:53Farmers carry2:45Sandbag lunges4:52Wall balls4:12Run 15:23Run 25:36Run 35:49Run 45:38Run 55:36Run 65:26Run 75:20Run 85:26Full report for this race → |
| Dublin 2024 15 Nov 2024team: Don Walsh, Karen Walshwhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:40 | 528th of 837 | 48:05 | 30:12 | 5:27 | splitsSkiErg4:18Sled push1:58Sled pull4:31Burpee broad jump3:54Row4:48Farmers carry1:50Sandbag lunges4:04Wall balls4:49Run 13:52Run 26:05Run 36:26Run 46:33Run 56:47Run 66:37Run 76:54Run 84:55Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Karen Walsh, Michelle O Brienwhat the whole field did → | Doubles Women · team 50-59 | 1:21:08 | top 26% 250/965 | 45:18 | 30:28 | 5:26 | splitsSkiErg4:40Sled push1:37Sled pull3:58Burpee broad jump4:30Row5:22Farmers carry1:47Sandbag lunges4:07Wall balls4:27Run 13:34Run 25:25Run 35:46Run 45:52Run 56:06Run 65:53Run 76:20Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Valencia 2025, against 705 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:43 against the typical Open Women finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
