MEX Karen Vanessa Lara Castro
12 HYROX results (6 solo, 6 in a team) over 3 seasons. Personal bests: Pro Women 1:07:45 (Monterrey 2026) · Pro Doubles Women 1:01:37 (Stockholm 2026) · Doubles Mixed 0:57:12 (Guadalajara 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 5:06 faster (1:12:51 to 1:07:45).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Acapulco 2026 5 Sept 2026what the whole field did → | Pro Women · 35-39 | 1:08:34 | 4th of 85 | 30:56 | 32:04 | 5:37 | splitsSkiErg5:05Sled push3:16Sled pull4:58Burpee broad jump3:21Row5:24Farmers carry1:51Sandbag lunges3:36Wall balls4:33Run 13:03Run 23:46Run 33:59Run 43:54Run 54:01Run 63:53Run 74:11Run 84:13Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 35-39 | 1:08:03 | top 20% 147/751 | 31:40 | 31:44 | 4:42 | splitsSkiErg5:06Sled push3:00Sled pull4:35Burpee broad jump3:21Row5:11Farmers carry1:43Sandbag lunges3:58Wall balls4:50Run 12:38Run 24:05Run 34:10Run 44:07Run 54:13Run 64:04Run 74:12Run 84:14Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Karen Vanessa Lara Castro, Mariana Caballerowhat the whole field did → | Pro Doubles Women · team 40-44 | 1:01:37 | top 7% 48/689 | 32:09 | 25:04 | 4:29 | splitsSkiErg4:22Sled push2:21Sled pull3:29Burpee broad jump2:35Row4:33Farmers carry1:33Sandbag lunges2:58Wall balls3:13Run 12:35Run 24:00Run 34:16Run 44:13Run 54:11Run 64:11Run 74:17Run 84:30Full report for this race → |
| Monterrey 2026 18 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:07:45 | 1st of 109 | 31:35 | 31:23 | 4:52 | splitsSkiErg4:56Sled push3:43Sled pull4:44Burpee broad jump3:04Row5:11Farmers carry1:41Sandbag lunges3:17Wall balls4:47Run 13:13Run 23:44Run 34:11Run 44:05Run 54:10Run 64:03Run 74:07Run 84:05Full report for this race → |
| Cancún 2026 14 Mar 2026team: Mariana Caballero, Karen Vanessa Lara Castrowhat the whole field did → | Pro Doubles Women · team 40-44 | 1:07:52 | 2nd of 63 | 35:15 | 27:05 | 5:38 | splitsSkiErg4:43Sled push2:38Sled pull4:05Burpee broad jump2:38Row4:47Farmers carry1:46Sandbag lunges2:58Wall balls3:30Run 13:42Run 23:58Run 34:19Run 44:18Run 54:26Run 64:36Run 74:46Run 85:13Full report for this race → |
| Guadalajara 2026 7 Feb 2026team: Karen Vanessa Lara Castro, Aldo Lozano Márquezwhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:12 | 1st of 819 | 31:03 | 22:48 | 3:25 | splitsSkiErg3:53Sled push1:52Sled pull3:01Burpee broad jump2:05Row4:14Farmers carry1:27Sandbag lunges2:43Wall balls3:33Run 13:59Run 23:46Run 33:53Run 43:48Run 53:58Run 63:46Run 73:54Run 84:02Full report for this race → |
| Mexico City 2025 8 Nov 2025team: Karen Vanessa Lara Castro, Mariana Caballerowhat the whole field did → | Pro Doubles Women · team 40-44 | 1:06:56 | 1st of 135 | 36:20 | 26:05 | 4:36 | splitsSkiErg4:43Sled push2:29Sled pull3:43Burpee broad jump2:36Row4:33Farmers carry1:42Sandbag lunges2:56Wall balls3:23Run 14:02Run 24:19Run 34:52Run 44:48Run 54:56Run 64:38Run 74:44Run 84:05Full report for this race → |
| Acapulco 2025 6 Sept 2025what the whole field did → | Pro Women · 35-39 | 1:08:53 | 1st of 99 | 32:49 | 32:29 | 3:39 | splitsSkiErg4:54Sled push3:25Sled pull6:24Burpee broad jump3:11Row4:53Farmers carry1:36Sandbag lunges3:25Wall balls4:41Run 14:16Run 23:51Run 34:07Run 44:05Run 54:10Run 64:02Run 74:06Run 84:15Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 35-39 | 1:09:24 | top 18% 81/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Karen Vanessa Lara Castro, Brenda Cobos Moraleswhat the whole field did → | Pro Doubles Women · team 30-39 | 1:04:25 | 7th of 51 | 32:19 | 27:20 | 4:53 | splitsSkiErg4:45Sled push2:31Sled pull4:21Burpee broad jump2:44Row4:46Farmers carry1:40Sandbag lunges2:54Wall balls3:39Run 12:55Run 23:59Run 34:10Run 44:11Run 54:15Run 64:17Run 74:17Run 84:17Full report for this race → |
| Mexico City 2024 9 Nov 2024what the whole field did → | Pro Women · 35-39 | 1:12:51 | 1st of 116 | 34:52 | 34:17 | 3:46 | splitsSkiErg5:30Sled push2:15Sled pull5:45Burpee broad jump3:15Row5:46Farmers carry1:59Sandbag lunges4:01Wall balls5:46Run 15:30Run 23:51Run 34:09Run 44:10Run 54:23Run 64:11Run 74:14Run 84:27Full report for this race → |
| Toronto 2024 5 Oct 2024team: Brenda Cobos Morales, Karen Vanessa Lara Castrowhat the whole field did → | Pro Doubles Women · team 30-39 | 1:09:26 | 4th of 45 | 35:38 | 28:24 | 5:29 | splitsSkiErg4:43Sled push2:09Sled pull4:51Burpee broad jump2:24Row4:59Farmers carry1:40Sandbag lunges3:26Wall balls4:12Run 14:55Run 24:15Run 34:24Run 44:18Run 54:23Run 64:15Run 74:22Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Monterrey 2026, against 109 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:45.
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- Every session written for your weak station, not a generic plan
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