NED Karen van den Boogert
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karen van den Boogert at each race, oldest on the left; lower is faster.The best was 1:29:54 at Heerenveen (May 2026); Karen van den Boogert was 4:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:33:58 |
| Heerenveen | May 2026 | Open Women | 1:29:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Karen van den Boogert at each race, oldest on the left; lower is faster.The best was 1:13:33 at Rotterdam (Apr 2026); Karen van den Boogert was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Mixed | 1:17:52 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:13:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
300th of 1,366 Doubles Women (faster than 78%). Against the 41 who finished around 1:20:04: most time gained on the eight runs (0:34), most lost on wall balls (0:36). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:40 | faster than 83% |
| SkiErg: | 4:32 | 4:42 | faster than 72% |
| Run 2: | 5:23 | 6:00 | faster than 77% |
| Sled push: | 1:49 | 1:50 | faster than 53% |
| Run 3: | 5:47 | 6:17 | faster than 73% |
| Sled pull: | 4:10 | 4:08 | faster than 48% |
| Run 4: | 5:34 | 6:23 | faster than 82% |
| Burpee broad jump: | 4:30 | 4:45 | faster than 58% |
| Run 5: | 5:39 | 6:28 | faster than 81% |
| Row: | 4:59 | 5:14 | faster than 77% |
| Run 6: | 5:32 | 6:27 | faster than 85% |
| Farmers carry: | 1:49 | 1:55 | faster than 66% |
| Run 7: | 5:34 | 6:26 | faster than 84% |
| Sandbag lunges: | 3:33 | 3:50 | faster than 65% |
| Run 8: | 6:02 | 6:48 | faster than 77% |
| Wall balls: | 4:37 | 4:24 | faster than 38% |
| Roxzone: | 7:24 | 8:30 | faster than 75% |
| Runs (8 km) | 43:27 | 49:39 | faster than 82% |
| Stations (8) | 29:59 | ||
| Finish | 1:20:44 | 1:29:13 | 300th of 1,366 · faster than 78% |
448th of 1,245 Open Women (faster than 64%). Against the 39 who finished around 1:29:24: most time gained on the eight runs (1:57), most lost on wall balls (1:50). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:16 | faster than 70% |
| SkiErg: | 5:05 | 5:05 | faster than 51% |
| Run 2: | 5:13 | 5:30 | faster than 61% |
| Sled push: | 2:37 | 2:44 | faster than 58% |
| Run 3: | 5:25 | 5:42 | faster than 63% |
| Sled pull: | 5:16 | 5:05 | faster than 44% |
| Run 4: | 5:13 | 5:45 | faster than 73% |
| Burpee broad jump: | 7:20 | 7:05 | faster than 45% |
| Run 5: | 5:10 | 5:54 | faster than 80% |
| Row: | 5:17 | 5:23 | faster than 60% |
| Run 6: | 5:08 | 5:44 | faster than 76% |
| Farmers carry: | 2:09 | 2:12 | faster than 55% |
| Run 7: | 5:07 | 5:46 | faster than 78% |
| Sandbag lunges: | 4:47 | 4:56 | faster than 55% |
| Run 8: | 5:32 | 6:23 | faster than 80% |
| Wall balls: | 7:40 | 6:41 | faster than 34% |
| Roxzone: | 8:12 | 9:10 | faster than 67% |
| Runs (8 km) | 41:35 | 46:02 | faster than 75% |
| Stations (8) | 40:11 | ||
| Finish | 1:29:54 | 1:34:46 | 448th of 1,245 · faster than 64% |
408th of 2,213 Doubles Mixed (faster than 81%). Against the 66 who finished around 1:13:59: most time gained on sandbag lunges (2:02), most lost on the roxzone (1:29). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:40 | faster than 78% |
| SkiErg: | 4:18 | 4:33 | faster than 82% |
| Run 2: | 5:01 | 5:22 | faster than 65% |
| Sled push: | 2:15 | 1:57 | faster than 22% |
| Run 3: | 5:37 | 5:40 | faster than 51% |
| Sled pull: | 2:59 | 3:41 | faster than 89% |
| Run 4: | 5:20 | 5:44 | faster than 68% |
| Burpee broad jump: | 2:44 | 3:48 | faster than 91% |
| Run 5: | 5:16 | 5:48 | faster than 73% |
| Row: | 4:24 | 4:50 | faster than 89% |
| Run 6: | 5:17 | 5:44 | faster than 71% |
| Farmers carry: | 1:39 | 1:49 | faster than 76% |
| Run 7: | 5:17 | 5:48 | faster than 73% |
| Sandbag lunges: | 1:40 | 4:06 | fastest in the field |
| Run 8: | 5:26 | 6:36 | faster than 86% |
| Wall balls: | 4:10 | 4:41 | faster than 74% |
| Roxzone: | 7:20 | 7:01 | faster than 42% |
| Runs (8 km) | 42:09 | 46:31 | faster than 73% |
| Stations (8) | 24:09 | ||
| Finish | 1:13:33 | 1:23:41 | 408th of 2,213 · faster than 81% |
932nd of 1,697 Open Women (faster than 45%). Against the 52 who finished around 1:34:00: most time gained on the eight runs (2:52), most lost on wall balls (1:41). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:27 | faster than 58% |
| SkiErg: | 5:15 | 5:05 | faster than 32% |
| Run 2: | 5:29 | 5:32 | faster than 53% |
| Sled push: | 3:23 | 2:49 | faster than 17% |
| Run 3: | 5:51 | 5:45 | faster than 44% |
| Sled pull: | 6:16 | 5:22 | faster than 24% |
| Run 4: | 5:33 | 5:48 | faster than 62% |
| Burpee broad jump: | 7:15 | 6:25 | faster than 33% |
| Run 5: | 5:31 | 5:55 | faster than 68% |
| Row: | 5:26 | 5:18 | faster than 38% |
| Run 6: | 5:27 | 5:50 | faster than 68% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 5:19 | 5:46 | faster than 72% |
| Sandbag lunges: | 5:49 | 4:59 | faster than 26% |
| Run 8: | 6:00 | 6:34 | faster than 70% |
| Wall balls: | 8:27 | 6:39 | faster than 21% |
| Roxzone: | 6:41 | 7:21 | faster than 67% |
| Runs (8 km) | 43:24 | 45:42 | faster than 64% |
| Stations (8) | 43:57 | ||
| Finish | 1:33:58 | 1:32:22 | 932nd of 1,697 · faster than 45% |
429th of 1,085 Doubles Mixed (faster than 60%). Against the 33 who finished around 1:17:59: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:08). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:35 | faster than 39% |
| SkiErg: | 4:07 | 4:19 | faster than 79% |
| Run 2: | 5:10 | 5:11 | faster than 51% |
| Sled push: | 2:00 | 2:12 | faster than 74% |
| Run 3: | 5:32 | 5:30 | faster than 48% |
| Sled pull: | 4:12 | 4:10 | faster than 48% |
| Run 4: | 5:32 | 5:30 | faster than 48% |
| Burpee broad jump: | 3:42 | 3:37 | faster than 46% |
| Run 5: | 5:42 | 5:38 | faster than 46% |
| Row: | 4:40 | 4:42 | faster than 55% |
| Run 6: | 5:28 | 5:31 | faster than 53% |
| Farmers carry: | 1:26 | 1:46 | faster than 92% |
| Run 7: | 5:33 | 5:31 | faster than 48% |
| Sandbag lunges: | 3:08 | 3:51 | faster than 84% |
| Run 8: | 5:35 | 5:37 | faster than 52% |
| Wall balls: | 4:22 | 4:37 | faster than 61% |
| Roxzone: | 6:02 | 6:42 | faster than 70% |
| Runs (8 km) | 44:17 | 44:18 | faster than 50% |
| Stations (8) | 27:37 | ||
| Finish | 1:17:52 | 1:20:52 | 429th of 1,085 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 2:37 | Heerenveen 2026 · best of 2 | 2:55 |
| Sled pull | 5:16 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:15 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:17 | Heerenveen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:47 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 7:40 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:35 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 6:41 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Karen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Niek d'Haens2 races
- Fabienne Spijkers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Karen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Karen: faster than |
|---|---|
| Ski | 52% |
| Push | 59% |
| Pull | 44% |
| BBJ | 45% |
| Row | 61% |
| Carry | 55% |
| Lunges | 55% |
| Wall balls | 34% |
| Roxzone | 67% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karen beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:27 faster); weakest: Wall balls (0:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karen: 41:38 running, 40:11 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Karen | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 5:16 |
| SkiErg | 5:05 | 5:05 |
| Run 2 | 5:13 | 5:30 |
| Sled push | 2:37 | 2:44 |
| Run 3 | 5:25 | 5:42 |
| Sled pull | 5:16 | 5:05 |
| Run 4 | 5:13 | 5:45 |
| Burpee broad jump | 7:20 | 7:05 |
| Run 5 | 5:10 | 5:54 |
| Row | 5:17 | 5:23 |
| Run 6 | 5:08 | 5:44 |
| Farmers carry | 2:09 | 2:12 |
| Run 7 | 5:07 | 5:46 |
| Sandbag lunges | 4:47 | 4:56 |
| Run 8 | 5:32 | 6:23 |
| Wall balls | 7:40 | 6:41 |
| Roxzone | 8:12 | 9:10 |
| Finish | 1:29:54 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:59 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
