GBR Karen Stephens
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:31:24 (Cardiff 2026) · Doubles Women 1:25:13 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 40-44 | 1:31:24 | top 45% 903/2,039 | 48:26 | 37:33 | 5:25 | splitsSkiErg5:07Sled push2:50Sled pull5:27Burpee broad jump5:45Row5:19Farmers carry2:48Sandbag lunges5:24Wall balls4:53Run 15:55Run 25:24Run 35:46Run 46:01Run 56:33Run 66:18Run 75:49Run 86:44Full report for this race → |
| Cardiff 2026 4 May 2026team: Karen Stephens, Regina Zyrekwhat the whole field did → | Doubles Women · team 40-44 | 1:29:45 | 1550th of 2,444 | 51:26 | 30:43 7 of 8 | 7:36 | splitsSkiErg5:01Sled push2:20Sled pull4:55Burpee broad jump5:31Row5:42Farmers carry2:41Sandbag lunges—Wall balls4:29Run 16:31Run 26:12Run 36:22Run 46:26Run 56:24Run 66:51Run 75:45Run 86:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Regina Zyrek, Karen Stephenswhat the whole field did → | Doubles Women · team 40-44 | 1:25:13 | 1872nd of 3,491 | 40:42* | 31:28* | 13:08 | splitsSkiErg5:19Sled push2:06Sled pull4:11Burpee broad jump4:38Row5:14Farmers carry1:44Sandbag lunges3:56Wall balls4:20Run 13:56Run 24:46Run 35:06Run 45:02Run 55:06Run 65:11Run 75:07Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:45 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:24.
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