Athlete · Pro Women · 25-29 ·

ISL

Karen Sif Pujarini Jónsdóttir

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:51:58 (Madrid 2024) · Pro Doubles Women 1:12:10 (Cologne 2026) · Doubles Women 1:20:23 (Copenhagen 2025).

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1:51:58 Pro Women time · Madrid 2024 also raced Pro Doubles Women, Doubles Women: each has its own best below

65th of 68 Pro Women place · Madrid 2024 among Pro Women finishers there

1:12:10 latest race · Cologne 2026 first Pro Doubles Women race Pro Doubles Women with Hildur Kristín Sveinsdóttir

Row strongest segment · Madrid 2024 faster than 28% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:51:58Madrid 2024 · 1 race Pro Doubles Women1:12:10Cologne 2026 · 1 race · with Hildur Kristín Sveinsdóttir Doubles Women1:20:23Copenhagen 2025 · 1 race · with Hildur Kristín Sveinsdóttir

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Karen Sif Pujarini Jónsdóttir, Hildur Kristín Sveinsdóttirwhat the whole field did →	Pro Doubles Women · team 35-39	1:12:10	top 20% 53/276	37:52	29:41	4:41	splits SkiErg4:29Sled push2:31Sled pull4:01Burpee broad jump3:29Row4:57Farmers carry1:37Sandbag lunges3:26Wall balls5:11Run 13:57Run 24:41Run 35:03Run 44:46Run 55:07Run 64:52Run 74:59Run 84:32Full report for this race →
Copenhagen 2025 13 Mar 2025team: Karen Sif Pujarini Jónsdóttir, Hildur Kristín Sveinsdóttirwhat the whole field did →	Doubles Women · team 30-39	1:20:23	top 48% 310/650	49:48	25:25	5:16	splits SkiErg4:35Sled push1:38Sled pull3:14Burpee broad jump2:45Row4:45Farmers carry1:37Sandbag lunges3:12Wall balls3:39Run 15:25Run 26:42Run 34:50Run 46:50Run 56:46Run 66:51Run 77:16Run 85:10Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Pro Women · 25-29	1:51:58	65th of 68	46:00	57:37	8:24	splits SkiErg5:12Sled push6:50Sled pull9:20Burpee broad jump7:23Row5:25Farmers carry5:26Sandbag lunges7:29Wall balls10:32Run 15:44Run 25:08Run 35:39Run 45:39Run 55:55Run 65:43Run 76:05Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Madrid 2024, against 68 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 1%

Sled pull faster than 9%

Burpee broad jump faster than 15%

Row faster than 28%

Farmers carry faster than 3%

Sandbag lunges faster than 7%

Wall balls faster than 3%

Roxzone faster than 27%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 2:40 slower

Sled pull 3:15 slower

Burpee broad jump 2:16 slower

Row 0:14 slower

Farmers carry 2:26 slower

Sandbag lunges 2:09 slower

Wall balls 4:25 slower

Roxzone 0:52 slower

Runs (8 km) 3:22 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Pro Women finisher

Karen1:51:58

5:445:125:086:505:399:205:397:235:555:255:435:266:057:296:0910:328:24

Typical Pro Women1:29:02

5:354:484:484:105:126:055:125:075:135:115:053:005:085:205:296:077:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:25 against the typical Pro Women finisher at Madrid 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown