Athlete · Pro Men · 35-39 ·

POL

Karen Sahakyan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:21:18 (Warsaw 2025) · Pro Doubles Men 1:07:12 (Katowice 2025).

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1:21:18 Pro Men time · Warsaw 2025 also raced Pro Doubles Men: each has its own best below

227th of 390 Pro Men place · Warsaw 2025 among Pro Men finishers there

1:21:18 latest race · Warsaw 2025 first Pro Men race Pro Men

Wall balls strongest segment · Warsaw 2025 faster than 74% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:18Warsaw 2025 · 1 race Pro Doubles Men1:07:12Katowice 2025 · 1 race · with Krystian Guziejko

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025what the whole field did →	Pro Men · 35-39	1:21:18	227th of 390	42:34	33:33	5:15	splits SkiErg4:18Sled push3:01Sled pull5:31Burpee broad jump4:33Row4:32Farmers carry1:56Sandbag lunges4:30Wall balls5:12Run 13:54Run 25:20Run 35:32Run 45:41Run 55:46Run 65:43Run 75:41Run 85:01Full report for this race →
Katowice 2025 21 Feb 2025team: Karen Sahakyan, Krystian Guziejkowhat the whole field did →	Pro Doubles Men · team 30-39	1:07:12	40th of 75	38:49	24:21	4:02	splits SkiErg3:48Sled push1:34Sled pull3:17Burpee broad jump2:23Row4:10Farmers carry1:35Sandbag lunges3:52Wall balls3:42Run 13:54Run 24:51Run 35:02Run 44:56Run 55:01Run 65:01Run 75:01Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2025, against 390 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 48%

Sled pull faster than 44%

Burpee broad jump faster than 50%

Row faster than 50%

Farmers carry faster than 58%

Sandbag lunges faster than 64%

Wall balls faster than 74%

Roxzone faster than 42%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:02 slower

Sled pull 0:14 slower

Burpee broad jump level

Row level

Farmers carry 0:06 faster

Sandbag lunges 0:20 faster

Wall balls 0:54 faster

Roxzone 0:16 slower

Runs (8 km) 4:17 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Pro Men finisher

Karen1:21:18

3:544:185:203:015:325:315:414:335:464:325:431:565:414:305:015:125:15

Typical Pro Men1:17:30

3:244:134:412:595:005:175:034:335:094:325:002:025:074:504:356:064:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:16 against the typical Pro Men finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown