Athlete · Open Women · 30-34 ·

USA

Karen Rothman

4 HYROX results over 2 seasons. Best Open Women time 1:24:54 at Chicago 2025.

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1:24:54 best Open Women time · Chicago 2025 4 Open Women races

top 16% best Open Women place · New York 2026 702nd of 4,639 Open Women finishers there

1:26:07 latest race · New York 2026 1:13 slower than the best Open Women time Open Women

Sled pull strongest segment · Chicago 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:00 best 1:24:54

Each dot is one Open Women race. From the first Open Women race to the best: 3:58 faster (1:28:52 to 1:24:54).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 30-34	1:26:07	top 16% 702/4,639	47:08	33:48	5:14	splits SkiErg5:11Sled push2:12Sled pull3:54Burpee broad jump5:19Row5:32Farmers carry2:10Sandbag lunges4:30Wall balls5:00Run 16:06Run 25:24Run 35:24Run 45:34Run 55:38Run 65:39Run 75:57Run 87:30Full report for this race →
Washington DC 2026 7 Mar 2026what the whole field did →	Open Women · 30-34	1:29:41	top 44% 449/1,044	46:09	36:22	7:16	splits SkiErg5:08Sled push2:33Sled pull4:43Burpee broad jump5:45Row5:44Farmers carry2:11Sandbag lunges4:47Wall balls5:31Run 16:42Run 25:08Run 35:25Run 45:41Run 55:57Run 65:44Run 75:59Run 85:36Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Open Women · 30-34	1:24:54	top 29% 321/1,127	45:20	34:15	5:22	splits SkiErg5:12Sled push2:11Sled pull4:28Burpee broad jump5:46Row5:23Farmers carry1:59Sandbag lunges4:05Wall balls5:11Run 14:02Run 25:26Run 35:42Run 45:47Run 55:50Run 66:01Run 75:56Run 86:39Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 30-34	1:28:52	top 42% 287/684	46:05	35:11	7:41	splits SkiErg5:20Sled push2:36Sled pull5:36Burpee broad jump4:51Row5:35Farmers carry2:15Sandbag lunges4:21Wall balls4:37Run 14:03Run 25:28Run 36:01Run 46:17Run 56:16Run 66:08Run 75:59Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Chicago 2025, against 1,127 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 54%

Sled pull faster than 83%

Burpee broad jump faster than 68%

Row faster than 50%

Farmers carry faster than 65%

Sandbag lunges faster than 82%

Wall balls faster than 78%

Roxzone faster than 82%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:02 faster

Sled pull 0:54 faster

Burpee broad jump 0:47 faster

Row level

Farmers carry 0:07 faster

Sandbag lunges 1:01 faster

Wall balls 1:19 faster

Roxzone 1:17 faster

Runs (8 km) 2:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:24:54

4:025:125:262:115:424:285:475:465:505:236:011:595:564:056:395:115:22

Typical Open Women1:32:46

4:185:085:472:136:035:226:086:336:155:236:102:066:085:066:576:306:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown