RSA Karen Roets
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Karen Roets, Yuan Roetswhole field → | Doubles Mixed · team 40-44 | 1:24:55 | 406th of 98834th of 110 aged 40-44 | 48:48 | 30:15 | 5:55 | View results | See splits Hide splitsSkiErg4:20fastest 48%Sled push2:08faster than 33%Sled pull3:45fastest 39%Burpee broad jump3:46fastest 48%Row5:05faster than 34%Farmers carry1:40fastest 25%Sandbag lunges4:10fastest 44%Wall balls5:21faster than 44%Runs (8 km)48:48fastest 41%Roxzone5:55fastest 42%Run 14:50faster than 39%Run 26:16faster than 47%Run 36:34faster than 47%Run 46:19fastest 42%Run 56:21fastest 39%Run 66:16fastest 39%Run 76:13fastest 37%Run 86:02fastest 31%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Karen Roets, Billie Zylstrawhole field → | Doubles Women · team 55-59 | 1:37:23 | 344th of 7534th of 6 aged 55-59 | 52:00 | 37:32 | 7:57 | View results | See splits Hide splitsSkiErg5:12faster than 23%Sled push1:37fastest 18%Sled pull5:56faster than 18%Burpee broad jump5:39faster than 37%Row5:51faster than 29%Farmers carry3:25Sandbag lunges4:41faster than 35%Wall balls5:11faster than 49%Runs (8 km)52:00fastest 30%Roxzone7:57faster than 36%Run 15:08faster than 47%Run 26:54fastest 43%Run 36:36fastest 30%Run 46:49fastest 36%Run 56:57fastest 36%Run 66:35fastest 29%Run 76:31fastest 26%Run 86:33fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Billie Zylstra1 race
- Yuan Roets1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
