IRL Karen Robb
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
437th of 1,197 Open Women (faster than 63%). Against the 40 who finished around 1:24:41: most time gained on sled push (0:34), most lost on the eight runs (1:39). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:35 | faster than 55% |
| SkiErg: | 4:51 | 5:11 | faster than 85% |
| Run 2: | 5:54 | 5:52 | faster than 48% |
| Sled push: | 1:55 | 2:30 | faster than 94% |
| Run 3: | 6:04 | 6:11 | faster than 55% |
| Sled pull: | 4:44 | 5:19 | faster than 71% |
| Run 4: | 6:06 | 6:16 | faster than 56% |
| Burpee broad jump: | 6:41 | 6:30 | faster than 45% |
| Run 5: | 6:29 | 6:26 | faster than 48% |
| Row: | 5:36 | 5:25 | faster than 33% |
| Run 6: | 6:17 | 6:18 | faster than 51% |
| Farmers carry: | 1:58 | 2:11 | faster than 74% |
| Run 7: | 6:17 | 6:17 | faster than 50% |
| Sandbag lunges: | 4:23 | 4:56 | faster than 70% |
| Run 8: | 4:27 | 4:30 | faster than 52% |
| Wall balls: | 5:36 | 6:33 | faster than 71% |
| Roxzone: | 4:36 | 5:06 | faster than 65% |
| Runs (8 km) | 45:01 | 45:35 | faster than 53% |
| Stations (8) | 35:44 | ||
| Finish | 1:25:14 | 1:29:42 | 437th of 1,197 · faster than 63% |
173rd of 241 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:37 | faster than 29% |
| SkiErg: | 4:45 | 4:45 | faster than 51% |
| Run 2: | 5:59 | 5:12 | faster than 19% |
| Sled push: | 3:23 | 3:37 | faster than 65% |
| Run 3: | 6:17 | 5:31 | faster than 20% |
| Sled pull: | 6:09 | 5:30 | faster than 31% |
| Run 4: | 6:15 | 5:30 | faster than 18% |
| Burpee broad jump: | 6:31 | 5:10 | faster than 22% |
| Run 5: | 6:39 | 5:39 | faster than 15% |
| Row: | 4:59 | 5:03 | faster than 57% |
| Run 6: | 6:45 | 5:32 | faster than 13% |
| Farmers carry: | 2:37 | 2:34 | faster than 46% |
| Run 7: | 6:22 | 5:40 | faster than 21% |
| Sandbag lunges: | 5:07 | 5:08 | faster than 51% |
| Run 8: | 5:20 | 4:39 | faster than 25% |
| Wall balls: | 7:49 | 6:12 | faster than 22% |
| Roxzone: | 5:47 | 4:59 | faster than 27% |
| Runs (8 km) | 47:30 | 41:46 | faster than 20% |
| Stations (8) | 41:20 | ||
| Finish | 1:34:33 | 1:25:02 | 173rd of 241 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Karen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Karen: faster than |
|---|---|
| Ski | 86% |
| Push | 94% |
| Pull | 72% |
| BBJ | 45% |
| Row | 33% |
| Carry | 74% |
| Lunges | 70% |
| Wall balls | 72% |
| Roxzone | 66% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karen beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karen's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:57 faster); weakest: Burpee broad jump (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karen: 45:05 running, 35:44 at the stations and 4:36 in the roxzone; the longest station was the burpee broad jumps (6:41) and the shortest the sled push (1:55).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Karen | Typical Open Women |
|---|---|---|
| Run 1 | 3:31 | 3:35 |
| SkiErg | 4:51 | 5:11 |
| Run 2 | 5:54 | 5:52 |
| Sled push | 1:55 | 2:30 |
| Run 3 | 6:04 | 6:11 |
| Sled pull | 4:44 | 5:19 |
| Run 4 | 6:06 | 6:16 |
| Burpee broad jump | 6:41 | 6:30 |
| Run 5 | 6:29 | 6:26 |
| Row | 5:36 | 5:25 |
| Run 6 | 6:17 | 6:18 |
| Farmers carry | 1:58 | 2:11 |
| Run 7 | 6:17 | 6:17 |
| Sandbag lunges | 4:23 | 4:56 |
| Run 8 | 4:27 | 4:30 |
| Wall balls | 5:36 | 6:33 |
| Roxzone | 4:36 | 5:06 |
| Finish | 1:25:14 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:14.
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