Athlete · Open Women · 45-49 ·

GBR

Karen Redding

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:53:58 (Birmingham 2024) · Doubles Women 1:24:26 (Cardiff 2026).

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1:53:58 Open Women time · Birmingham 2024 also raced Doubles Women: each has its own best below

1210th of 1,410 Open Women place · Birmingham 2024 among Open Women finishers there

1:24:26 latest race · Cardiff 2026 best Doubles Women time so far Doubles Women with Hayley Morgan-Roe

Burpee broad jump strongest segment · Birmingham 2024 faster than 32% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:58Birmingham 2024 · 1 race Doubles Women1:24:26Cardiff 2026 · 2 races · with Hayley Morgan-Roe

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:00 best 1:24:26

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026team: Karen Redding, Hayley Morgan-Roewhat the whole field did →	Doubles Women · team 50-54	1:24:26	top 47% 1129/2,444	48:54	30:51	4:41	splits SkiErg4:44Sled push2:11Sled pull4:08Burpee broad jump4:19Row5:16Farmers carry2:14Sandbag lunges3:46Wall balls4:13Run 16:24Run 25:30Run 36:19Run 45:44Run 55:54Run 66:23Run 75:50Run 86:55Full report for this race →
Cardiff 2025 1 Jun 2025team: Tanya Pearce, Karen Reddingwhat the whole field did →	Doubles Women · team 50-59	1:29:54	570th of 778	52:44	31:34	5:36	splits SkiErg5:15Sled push1:51Sled pull5:01Burpee broad jump4:05Row5:35Farmers carry1:56Sandbag lunges3:41Wall balls4:10Run 16:32Run 26:02Run 36:08Run 46:15Run 56:32Run 66:30Run 76:41Run 88:04Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 45-49	1:53:58	1210th of 1,410	51:47	50:44	11:32	splits SkiErg5:53Sled push4:30Sled pull7:51Burpee broad jump8:09Row6:14Farmers carry2:41Sandbag lunges7:20Wall balls8:06Run 17:16Run 25:52Run 36:05Run 46:10Run 56:13Run 66:17Run 76:21Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 1%

Sled pull faster than 9%

Burpee broad jump faster than 32%

Row faster than 8%

Farmers carry faster than 22%

Sandbag lunges faster than 10%

Wall balls faster than 29%

Roxzone faster than 9%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 1:50 slower

Sled pull 2:10 slower

Burpee broad jump 1:06 slower

Row 0:49 slower

Farmers carry 0:28 slower

Sandbag lunges 2:18 slower

Wall balls 1:21 slower

Roxzone 3:28 slower

Runs (8 km) 5:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:53:58

7:165:535:524:306:057:516:108:096:136:146:172:416:217:207:378:0611:32

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:28 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown