USA Karen Medina
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:18:29 at Toronto 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Karen Medina, Emily Willsonwhole field → | Doubles Women · team 35-39 | 1:18:29 | 133rd of 1,19032nd of 245 aged 35-39 | 40:55 | 32:17 | 5:23 | View results | See splits Hide splitsSkiErg5:01faster than 48%Sled push1:56faster than 43%Sled pull5:05faster than 26%Burpee broad jump4:06fastest 46%Row5:32faster than 37%Farmers carry1:55faster than 40%Sandbag lunges4:09faster than 32%Wall balls4:33fastest 49%Runs (8 km)40:55fastest 5%Roxzone5:23fastest 6%Run 14:16fastest 5%Run 25:03fastest 5%Run 35:18fastest 5%Run 45:15fastest 4%Run 55:25fastest 5%Run 65:28fastest 7%Run 75:30fastest 6%Run 84:42fastest 8%Full report for this race → |
| New York 2025 30 May 2025team: Karen Medina, Christina Maldonadowhole field → | Doubles Women · team 30-39 | 1:27:05 | 637th of 1,253275th of 541 aged 30-39 | — | 31:37 | — | View results | See splits Hide splitsSkiErg4:34fastest 33%Sled push3:03faster than 4%Sled pull3:29faster than 37%Burpee broad jump3:57faster than 45%Row5:39faster than 14%Farmers carry2:03faster than 37%Sandbag lunges4:07faster than 31%Wall balls4:45faster than 33%Runs (8 km)—Roxzone—Run 15:48fastest 32%Run 25:52fastest 49%Run 35:58fastest 47%Run 46:16faster than 46%Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Christina Maldonado, Karen Medinawhole field → | Doubles Women · team 30-39 | 1:31:06 | 265th of 447126th of 203 aged 30-39 | 52:21 | 31:36 | 7:11 | View results | See splits Hide splitsSkiErg4:47faster than 37%Sled push2:20faster than 4%Sled pull4:08faster than 38%Burpee broad jump4:30faster than 36%Row5:38faster than 12%Farmers carry1:53faster than 44%Sandbag lunges4:22faster than 25%Wall balls3:58fastest 48%Runs (8 km)52:21faster than 40%Roxzone7:11fastest 41%Run 14:28fastest 42%Run 26:18faster than 41%Run 36:53faster than 35%Run 46:40faster than 44%Run 56:48faster than 44%Run 67:23faster than 29%Run 77:08faster than 35%Run 86:47faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Karen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | New York 2025 · best of 3 | 4:48 |
| Sled push | 1:56 | Toronto 2025 · best of 3 | 1:51 |
| Sled pull | 3:29 | New York 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:57 | New York 2025 · best of 3 | 4:17 |
| Row | 5:32 | Toronto 2025 · best of 3 | 5:12 |
| Farmers carry | 1:53 | Chicago Navy Pier 2024 · best of 3 | 1:52 |
| Sandbag lunges | 4:07 | New York 2025 · best of 3 | 3:47 |
| Wall balls | 3:58 | Chicago Navy Pier 2024 · best of 3 | 4:22 |
| Runs (8 km) | 40:55 | Toronto 2025 · best of 2 | 49:12 |
| Roxzone | 5:23 | Toronto 2025 · best of 2 | 7:49 |
How to read
Each station's best across Karen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christina Maldonado2 races
- Emily Willson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,190 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Doubles Women finisher at Toronto 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
