USA Karen McGrath
2 HYROX races over 1 season. Best Open Women time: 1:29:25 at tampa Tamp.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karen McGrath at each race, oldest on the left; lower is faster.The best was 1:29:25 at tampa (Oct 2026); Karen McGrath was 0:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Women | 1:30:16 |
| tampa | Oct 2026 | Open Women | 1:29:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
541st of 1,732 Open Women (faster than 68%). Against the 53 who finished around 1:28:52: most time gained on wall balls (0:59), most lost on burpee broad jump (1:02). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:27 | faster than 58% |
| SkiErg: | 5:15 | 5:16 | faster than 52% |
| Run 2: | 5:30 | 5:37 | faster than 56% |
| Sled push: | 3:09 | 2:58 | faster than 39% |
| Run 3: | 5:41 | 6:00 | faster than 63% |
| Sled pull: | 4:51 | 5:37 | faster than 76% |
| Run 4: | 5:42 | 5:58 | faster than 61% |
| Burpee broad jump: | 6:51 | 6:33 | faster than 43% |
| Run 5: | 5:41 | 6:03 | faster than 65% |
| Row: | 5:10 | 5:28 | faster than 76% |
| Run 6: | 5:42 | 5:56 | faster than 60% |
| Farmers carry: | 2:00 | 2:17 | faster than 80% |
| Run 7: | 5:36 | 5:55 | faster than 62% |
| Sandbag lunges: | 4:54 | 5:23 | faster than 62% |
| Run 8: | 5:50 | 6:06 | faster than 59% |
| Wall balls: | 5:13 | 6:59 | faster than 83% |
| Roxzone: | 7:11 | 8:09 | faster than 68% |
| Runs (8 km) | 44:56 | 47:23 | faster than 63% |
| Stations (8) | 37:23 | ||
| Finish | 1:29:25 | 1:36:55 | 541st of 1,732 · faster than 68% |
725th of 2,675 Open Women (faster than 72%). Against the 80 who finished around 1:29:12: most time gained on the eight runs (0:37), most lost on sandbag lunges (0:48). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:49 | faster than 78% |
| SkiErg: | 5:24 | 5:30 | faster than 57% |
| Run 2: | 5:23 | 5:59 | faster than 72% |
| Sled push: | 2:58 | 2:56 | faster than 49% |
| Run 3: | 5:44 | 6:20 | faster than 71% |
| Sled pull: | 5:30 | 5:56 | faster than 62% |
| Run 4: | 5:31 | 6:20 | faster than 77% |
| Burpee broad jump: | 6:46 | 7:12 | faster than 58% |
| Run 5: | 5:34 | 6:24 | faster than 77% |
| Row: | 5:17 | 5:43 | faster than 81% |
| Run 6: | 5:30 | 6:21 | faster than 78% |
| Farmers carry: | 1:56 | 2:14 | faster than 81% |
| Run 7: | 5:33 | 6:17 | faster than 74% |
| Sandbag lunges: | 5:40 | 5:48 | faster than 53% |
| Run 8: | 5:20 | 6:02 | faster than 70% |
| Wall balls: | 5:52 | 7:22 | faster than 76% |
| Roxzone: | 8:12 | 9:09 | faster than 65% |
| Runs (8 km) | 42:46 | 48:49 | faster than 76% |
| Stations (8) | 39:23 | ||
| Finish | 1:30:16 | 1:41:26 | 725th of 2,675 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Karen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | tampa Tamp · best of 2 | 5:16 |
| Sled push | 2:58 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 4:51 | tampa Tamp · best of 2 | 5:47 |
| Burpee broad jump | 6:46 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:10 | tampa Tamp · best of 2 | 5:31 |
| Farmers carry | 1:56 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:54 | tampa Tamp · best of 2 | 5:13 |
| Wall balls | 5:13 | tampa Tamp · best of 2 | 6:43 |
| Runs (8 km) | 42:46 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 7:11 | tampa Tamp · best of 2 | 7:57 |
How to read
Each station's best across Karen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Karen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Karen: faster than |
|---|---|
| Ski | 53% |
| Push | 40% |
| Pull | 77% |
| BBJ | 43% |
| Row | 77% |
| Carry | 81% |
| Lunges | 63% |
| Wall balls | 84% |
| Roxzone | 68% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karen beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:27 faster); weakest: Burpee broad jump (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karen: 44:58 running, 37:23 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:51).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Karen | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 5:27 |
| SkiErg | 5:15 | 5:16 |
| Run 2 | 5:30 | 5:37 |
| Sled push | 3:09 | 2:58 |
| Run 3 | 5:41 | 6:00 |
| Sled pull | 4:51 | 5:37 |
| Run 4 | 5:42 | 5:58 |
| Burpee broad jump | 6:51 | 6:33 |
| Run 5 | 5:41 | 6:03 |
| Row | 5:10 | 5:28 |
| Run 6 | 5:42 | 5:56 |
| Farmers carry | 2:00 | 2:17 |
| Run 7 | 5:36 | 5:55 |
| Sandbag lunges | 4:54 | 5:23 |
| Run 8 | 5:50 | 6:06 |
| Wall balls | 5:13 | 6:59 |
| Roxzone | 7:11 | 8:09 |
| Finish | 1:29:25 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Open Women finisher at tampa Tamp. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
