Athlete · Open Women · 45-49 ·

GBR

Karen Holland

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:57:07 (Cardiff 2025) · Doubles Mixed 1:37:23 (London Olympia 2026) · Doubles Women 1:41:59 (Paris 2025).

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1:57:07 Open Women time · Cardiff 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

917th of 987 Open Women place · Cardiff 2025 among Open Women finishers there

1:37:23 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Nick Holland

Sled push strongest segment · Cardiff 2025 faster than 34% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:07Cardiff 2025 · 1 race Doubles Mixed1:37:23London Olympia 2026 · 1 race · with Nick Holland Doubles Women1:41:59Paris 2025 · 1 race · with Julia Carey

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Karen Holland, Nick Hollandwhat the whole field did →	Doubles Mixed · team 45-49	1:37:23	1741st of 1,958	52:24	37:45	7:19	splits SkiErg4:29Sled push2:23Sled pull4:15Burpee broad jump5:17Row4:58Farmers carry2:10Sandbag lunges6:24Wall balls7:49Run 16:08Run 25:38Run 36:11Run 46:14Run 56:38Run 66:27Run 76:37Run 88:34Full report for this race →
Paris 2025 24 Oct 2025team: Julia Carey, Karen Hollandwhat the whole field did →	Doubles Women · team 45-49	1:41:59	1410th of 1,691	54:01	38:32	9:30	splits SkiErg4:57Sled push2:04Sled pull5:31Burpee broad jump5:53Row5:14Farmers carry2:12Sandbag lunges5:44Wall balls6:57Run 16:16Run 26:32Run 36:49Run 46:50Run 57:07Run 66:47Run 76:30Run 87:14Full report for this race →
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 45-49	1:57:07	917th of 987	55:41	52:38	8:48	splits SkiErg5:45Sled push2:55Sled pull7:14Burpee broad jump10:53Row6:10Farmers carry2:42Sandbag lunges6:26Wall balls10:33Run 16:21Run 26:07Run 36:30Run 46:36Run 57:05Run 66:52Run 77:09Run 89:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 34%

Sled pull faster than 10%

Burpee broad jump faster than 7%

Row faster than 9%

Farmers carry faster than 21%

Sandbag lunges faster than 14%

Wall balls faster than 5%

Roxzone faster than 6%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:16 slower

Sled pull 1:47 slower

Burpee broad jump 3:50 slower

Row 0:44 slower

Farmers carry 0:26 slower

Sandbag lunges 1:45 slower

Wall balls 4:30 slower

Roxzone 3:20 slower

Runs (8 km) 10:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:57:07

6:215:456:072:556:307:146:3610:537:056:106:522:427:096:269:0110:338:48

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:30 against the typical Open Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown