Athlete · Open Women · 60-64 ·

GBR

Karen Gunn-Smith

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:42 (London 2024) · Doubles Women 1:21:18 (Bilbao 2025).

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1:34:42 best Open Women time · London 2024 also raced Doubles Women: each has its own best below

806th of 1,531 best Open Women place · London 2024 among Open Women finishers there

1:35:08 latest race · Barcelona 2026 13:50 slower than the best Doubles Women time Doubles Women with Suzanne Jones

Wall balls strongest segment · London 2024 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:42London 2024 · 2 races Doubles Women1:21:18Bilbao 2025 · 2 races · with Nicola Ayres

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:00 best 1:34:42

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026team: Suzanne Jones, Karen Gunn-Smithwhat the whole field did →	Doubles Women · team 60-64	1:35:08	1459th of 1,851	50:45	36:15	8:12	splits SkiErg5:25Sled push2:27Sled pull4:45Burpee broad jump5:35Row5:42Farmers carry1:59Sandbag lunges4:47Wall balls5:35Run 16:09Run 26:09Run 36:20Run 46:15Run 56:20Run 66:26Run 76:26Run 86:42Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 60-64	1:57:42	760th of 835	1:08:46	40:11	8:49	splits SkiErg5:08Sled push2:39Sled pull4:55Burpee broad jump5:52Row5:42Farmers carry2:28Sandbag lunges6:38Wall balls6:49Run 17:05Run 25:05Run 35:16Run 45:24Run 510:37Run 611:17Run 711:25Run 812:40Full report for this race →
Bilbao 2025 15 Feb 2025team: Nicola Ayres, Karen Gunn-Smithwhat the whole field did →	Doubles Women · team 50-59	1:21:18	top 46% 217/480	47:01	29:03	5:19	splits SkiErg4:39Sled push1:50Sled pull4:48Burpee broad jump3:14Row5:02Farmers carry1:57Sandbag lunges3:45Wall balls3:48Run 16:00Run 25:14Run 35:29Run 45:38Run 55:34Run 65:41Run 77:45Run 85:42Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 60-64	1:34:42	806th of 1,531	46:58	38:25	9:24	splits SkiErg5:10Sled push3:11Sled pull5:21Burpee broad jump6:01Row5:28Farmers carry2:07Sandbag lunges5:31Wall balls5:36Run 16:53Run 25:11Run 35:35Run 45:34Run 55:45Run 65:54Run 75:41Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 41%

Sled pull faster than 68%

Burpee broad jump faster than 69%

Row faster than 45%

Farmers carry faster than 56%

Sandbag lunges faster than 34%

Wall balls faster than 72%

Roxzone faster than 30%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:10 slower

Sled pull 0:42 faster

Burpee broad jump 0:47 faster

Row 0:04 slower

Farmers carry 0:03 faster

Sandbag lunges 0:34 slower

Wall balls 1:04 faster

Roxzone 1:15 slower

Runs (8 km) 2:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:34:42

6:535:105:113:115:355:215:346:015:455:285:542:075:415:316:295:369:24

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:15 against the typical Open Women finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown