GBR Karen Flockhart
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:57 at Glasgow 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Ross Flockhart, Karen Flockhartwhole field → | Doubles Mixed · team 30-39 | 1:33:57 | 1413th of 1,712609th of 713 aged 30-39 | 58:59 | 28:40 | 6:22 | View results | See splits Hide splitsSkiErg3:49fastest 5%Sled push2:07faster than 42%Sled pull3:04fastest 18%Burpee broad jump3:17fastest 39%Row4:30fastest 27%Farmers carry2:02faster than 18%Sandbag lunges4:13faster than 40%Wall balls5:38faster than 14%Runs (8 km)58:59faster than 10%Roxzone6:22faster than 19%Run 15:14faster than 9%Run 27:22faster than 12%Run 37:49faster than 11%Run 47:58faster than 10%Run 57:56faster than 13%Run 67:55faster than 10%Run 78:09faster than 10%Run 86:41faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ross Flockhart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Doubles Mixed finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
