Athlete · Open Women · 45-49 ·

IRL

Karen Finnigan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:15:43 (Dublin 2025) · Doubles Women 1:12:06 (Dublin 2024).

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1:15:43 Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

top 12% Open Women place · Dublin 2025 134th of 1,197 Open Women finishers there

1:15:43 latest race · Dublin 2025 first Open Women race Open Women

Roxzone strongest segment · Dublin 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:43Dublin 2025 · 1 race Doubles Women1:12:06Dublin 2024 · 1 race · with Rachel Gardner

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 45-49	1:15:43	top 12% 134/1,197	36:27	35:57	3:23	splits SkiErg5:08Sled push2:21Sled pull4:33Burpee broad jump6:00Row5:39Farmers carry2:00Sandbag lunges5:06Wall balls5:10Run 12:54Run 24:50Run 35:02Run 45:03Run 55:01Run 65:02Run 75:04Run 83:35Full report for this race →
Dublin 2024 16 Nov 2024team: Karen Finnigan, Rachel Gardnerwhat the whole field did →	Doubles Women · team 40-49	1:12:06	top 11% 87/835	39:30	29:00	3:40	splits SkiErg4:38Sled push1:39Sled pull3:32Burpee broad jump4:12Row5:08Farmers carry1:40Sandbag lunges3:16Wall balls4:55Run 13:04Run 24:54Run 35:04Run 45:10Run 55:16Run 65:11Run 75:24Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 66%

Sled pull faster than 78%

Burpee broad jump faster than 62%

Row faster than 30%

Farmers carry faster than 71%

Sandbag lunges faster than 43%

Wall balls faster than 83%

Roxzone faster than 98%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:09 faster

Sled pull 0:46 faster

Burpee broad jump 0:30 faster

Row 0:14 slower

Farmers carry 0:11 faster

Sandbag lunges 0:10 slower

Wall balls 1:23 faster

Roxzone 1:43 faster

Runs (8 km) 9:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:15:43

2:545:084:502:215:024:335:036:005:015:395:022:005:045:063:355:103:23

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown