AUS Karen Duffy
3 HYROX results over 2 seasons. Best Open Women time 1:17:32 at Melbourne 2024.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2025 7 Sept 2025what the whole field did → | Open Women · 35-39 | 1:21:51 | top 20% 145/748 | 37:17 | 36:42 | 7:56 | splitsSkiErg4:40Sled push2:37Sled pull4:07Burpee broad jump6:30Row5:09Farmers carry2:11Sandbag lunges5:34Wall balls5:54Run 14:57Run 24:27Run 34:30Run 44:34Run 54:35Run 64:43Run 74:46Run 84:49Full report for this race → |
| Sydney 2025 6 Jul 2025what the whole field did → | Open Women · 35-39 | 1:20:42 | top 19% 286/1,507 | 35:51 | 36:58 | 7:53 | splitsSkiErg4:39Sled push2:11Sled pull4:35Burpee broad jump6:34Row4:47Farmers carry2:27Sandbag lunges5:32Wall balls6:13Run 13:54Run 24:08Run 34:24Run 44:28Run 54:19Run 64:24Run 74:17Run 85:57Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 30-34 | 1:17:32 | top 13% 187/1,536 | 36:30 | 29:18 7 of 8 | 11:46 | splitsSkiErg4:37Sled push2:18Sled pull4:53Burpee broad jump—Row5:06Farmers carry2:12Sandbag lunges5:05Wall balls5:07Run 12:41Run 24:33Run 34:46Run 44:46Run 54:44Run 64:40Run 74:53Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:10 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
