Athlete · Open Women · 30-34 ·

GBR

Karen Cooper

5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:34:00 (Cardiff 2026) · Doubles Women 1:25:37 (Glasgow 2026).

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1:34:00 best Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1030th of 2,039 best Open Women place · Cardiff 2026 among Open Women finishers there

1:43:08 latest race · Berlin 2026 9:08 slower than the best Open Women time Open Women

Roxzone strongest segment · Cardiff 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:00Cardiff 2026 · 3 races Doubles Women1:25:37Glasgow 2026 · 2 races · with Grace Mucklin

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:34:00

Each dot is one Open Women race. From the first Open Women race to the best: 3:32 faster (1:37:32 to 1:34:00).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 24 May 2026what the whole field did →	Open Women · 30-34	1:43:08	1743rd of 2,407	43:32*	42:43*	16:56	splits SkiErg5:36Sled push3:41Sled pull5:04Burpee broad jump7:52Row6:06Farmers carry2:50Sandbag lunges5:23Wall balls6:11Run 13:56Run 24:41Run 35:04Run 45:41Run 55:41Run 65:20Run 75:29Run 87:43Full report for this race →
Cardiff 2026 1 May 2026what the whole field did →	Open Women · 30-34	1:34:00	1030th of 2,039	49:56	40:08	3:56	splits SkiErg5:37Sled push2:53Sled pull5:08Burpee broad jump7:18Row5:45Farmers carry3:00Sandbag lunges4:43Wall balls5:44Run 16:27Run 25:53Run 36:19Run 46:17Run 56:16Run 66:20Run 75:29Run 87:00Full report for this race →
Glasgow 2026 13 Mar 2026team: Grace Mucklin, Karen Cooperwhat the whole field did →	Doubles Women · team 30-34	1:25:37	top 40% 936/2,386	52:01	28:26	5:15	splits SkiErg4:52Sled push1:56Sled pull3:30Burpee broad jump3:31Row5:14Farmers carry1:49Sandbag lunges3:22Wall balls4:12Run 15:39Run 26:07Run 36:49Run 46:48Run 56:30Run 66:21Run 76:31Run 87:19Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:37:32	667th of 1,071	48:54	41:31	7:10	splits SkiErg5:20Sled push3:06Sled pull6:10Burpee broad jump8:14Row5:37Farmers carry2:21Sandbag lunges5:01Wall balls5:42Run 14:57Run 25:54Run 36:17Run 46:41Run 56:38Run 66:00Run 75:54Run 86:37Full report for this race →
Birmingham 2025 24 Oct 2025team: Karen Cooper, Grace Mucklinwhat the whole field did →	Doubles Women · team 30-34	1:27:31	1399th of 2,427	49:17	31:25	6:55	splits SkiErg4:43Sled push2:04Sled pull4:23Burpee broad jump4:53Row5:22Farmers carry2:15Sandbag lunges3:33Wall balls4:12Run 16:47Run 25:39Run 36:02Run 46:03Run 56:10Run 66:03Run 76:15Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 55%

Sled pull faster than 59%

Burpee broad jump faster than 50%

Row faster than 30%

Farmers carry faster than 48%

Sandbag lunges faster than 58%

Wall balls faster than 69%

Roxzone faster than 71%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:04 faster

Sled pull 0:17 faster

Burpee broad jump 0:01 slower

Row 0:15 slower

Farmers carry 0:03 slower

Sandbag lunges 0:13 faster

Wall balls 0:58 faster

Roxzone 0:44 faster

Runs (8 km) 2:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:34:00

6:275:375:532:536:195:086:177:186:165:456:203:005:294:437:005:443:56

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:20 against the typical Open Women finisher at Cardiff 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:34:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown