GBR Karen Cooper
5 HYROX races over 1 season: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karen Cooper at each race, oldest on the left; lower is faster.The best was 1:34:00 at Cardiff (Apr 2026); Karen Cooper was 5:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:37:32 |
| Cardiff | Apr 2026 | Open Women | 1:34:00 |
| Berlin | May 2026 | Open Women | 1:43:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:32 faster (1:37:32 to 1:34:00).
This line shows the finish time of Karen Cooper at each race, oldest on the left; lower is faster.The best was 1:25:37 at Glasgow (Mar 2026); Karen Cooper was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:27:31 |
| Glasgow | Mar 2026 | Doubles Women | 1:25:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,809th of 2,614 Open Women (faster than 30%). Against the 74 who finished around 1:42:16: most time gained on wall balls (1:16), most lost on the eight runs (1:50). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:55 | faster than 47% |
| SkiErg: | 5:36 | 5:12 | faster than 15% |
| Run 2: | 4:41 | 4:18 | faster than 27% |
| Sled push: | 3:41 | 2:56 | faster than 14% |
| Run 3: | 5:04 | 4:30 | faster than 21% |
| Sled pull: | 5:04 | 4:56 | faster than 45% |
| Run 4: | 5:41 | 4:36 | faster than 10% |
| Burpee broad jump: | 7:52 | 6:40 | faster than 27% |
| Run 5: | 5:41 | 4:43 | faster than 13% |
| Row: | 6:06 | 5:27 | faster than 10% |
| Run 6: | 5:20 | 4:39 | faster than 19% |
| Farmers carry: | 2:50 | 2:23 | faster than 22% |
| Run 7: | 5:29 | 4:42 | faster than 16% |
| Sandbag lunges: | 5:23 | 5:08 | faster than 43% |
| Run 8: | 7:43 | 6:48 | faster than 24% |
| Wall balls: | 6:11 | 6:38 | faster than 59% |
| Roxzone: | 16:56 | 15:52 | faster than 35% |
| Runs (8 km) | 43:32 | 38:16 | faster than 19% |
| Stations (8) | 42:43 | ||
| Finish | 1:43:08 | 1:35:08 | 1809th of 2,614 · faster than 30% |
1,031st of 2,039 Open Women (faster than 49%). Against the 63 who finished around 1:33:52: most time gained on wall balls (0:57), most lost on the eight runs (2:42). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 5:56 | faster than 28% |
| SkiErg: | 5:37 | 5:17 | faster than 20% |
| Run 2: | 5:53 | 5:28 | faster than 33% |
| Sled push: | 2:53 | 2:57 | faster than 55% |
| Run 3: | 6:19 | 5:47 | faster than 29% |
| Sled pull: | 5:08 | 5:25 | faster than 59% |
| Run 4: | 6:17 | 5:48 | faster than 31% |
| Burpee broad jump: | 7:18 | 7:17 | faster than 49% |
| Run 5: | 6:16 | 5:54 | faster than 36% |
| Row: | 5:45 | 5:30 | faster than 29% |
| Run 6: | 6:20 | 6:07 | faster than 41% |
| Farmers carry: | 3:00 | 2:57 | faster than 47% |
| Run 7: | 5:29 | 5:29 | faster than 50% |
| Sandbag lunges: | 4:43 | 4:56 | faster than 57% |
| Run 8: | 7:00 | 6:47 | faster than 43% |
| Wall balls: | 5:44 | 6:42 | faster than 69% |
| Roxzone †: | 3:56 | ||
| Runs (8 km) | 49:56 | 47:30 | faster than 37% |
| Stations (8) | 40:08 | ||
| Finish | 1:34:00 | 1:33:52 | 1031st of 2,039 · faster than 49% |
937th of 2,386 Doubles Women (faster than 60%). Against the 73 who finished around 1:25:52: most time gained on burpee broad jump (0:43), most lost on the eight runs (2:20). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:15 | faster than 75% |
| SkiErg: | 4:52 | 4:49 | faster than 45% |
| Run 2: | 6:07 | 6:02 | faster than 45% |
| Sled push: | 1:56 | 1:49 | faster than 33% |
| Run 3: | 6:49 | 6:19 | faster than 31% |
| Sled pull: | 3:30 | 3:59 | faster than 79% |
| Run 4: | 6:48 | 6:23 | faster than 35% |
| Burpee broad jump: | 3:31 | 4:28 | faster than 83% |
| Run 5: | 6:30 | 6:28 | faster than 49% |
| Row: | 5:14 | 5:24 | faster than 66% |
| Run 6: | 6:21 | 6:25 | faster than 52% |
| Farmers carry: | 1:49 | 1:56 | faster than 68% |
| Run 7: | 6:31 | 6:25 | faster than 47% |
| Sandbag lunges: | 3:22 | 3:56 | faster than 77% |
| Run 8: | 7:19 | 7:15 | faster than 48% |
| Wall balls: | 4:12 | 4:49 | faster than 80% |
| Roxzone: | 5:15 | 5:47 | faster than 63% |
| Runs (8 km) | 52:01 | 51:40 | faster than 48% |
| Stations (8) | 28:26 | ||
| Finish | 1:25:37 | 1:29:12 | 937th of 2,386 · faster than 60% |
667th of 1,071 Open Women (faster than 37%). Against the 32 who finished around 1:36:23: most time gained on wall balls (1:20), most lost on the eight runs (1:41). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:42 | faster than 34% |
| SkiErg: | 5:20 | 5:09 | faster than 30% |
| Run 2: | 5:54 | 5:29 | faster than 32% |
| Sled push: | 3:06 | 3:10 | faster than 55% |
| Run 3: | 6:17 | 5:44 | faster than 30% |
| Sled pull: | 6:10 | 5:24 | faster than 27% |
| Run 4: | 6:41 | 5:45 | faster than 18% |
| Burpee broad jump: | 8:14 | 6:28 | faster than 20% |
| Run 5: | 6:38 | 6:00 | faster than 28% |
| Row: | 5:37 | 5:18 | faster than 21% |
| Run 6: | 6:00 | 5:48 | faster than 42% |
| Farmers carry: | 2:21 | 2:08 | faster than 29% |
| Run 7: | 5:54 | 5:45 | faster than 44% |
| Sandbag lunges: | 5:01 | 4:48 | faster than 42% |
| Run 8: | 6:37 | 6:21 | faster than 42% |
| Wall balls: | 5:42 | 6:29 | faster than 69% |
| Roxzone: | 7:10 | 7:33 | faster than 60% |
| Runs (8 km) | 48:54 | 45:38 | faster than 35% |
| Stations (8) | 41:31 | ||
| Finish | 1:37:32 | 1:32:36 | 667th of 1,071 · faster than 37% |
1,400th of 2,427 Doubles Women (faster than 42%). Against the 73 who finished around 1:28:09: most time gained on the eight runs (0:26), most lost on burpee broad jump (0:22). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:47 | 6:34 | faster than 39% |
| SkiErg: | 4:43 | 4:45 | faster than 54% |
| Run 2: | 5:39 | 5:35 | faster than 46% |
| Sled push: | 2:04 | 1:56 | faster than 36% |
| Run 3: | 6:02 | 5:49 | faster than 39% |
| Sled pull: | 4:23 | 4:20 | faster than 47% |
| Run 4: | 6:03 | 5:54 | faster than 41% |
| Burpee broad jump: | 4:53 | 4:14 | faster than 29% |
| Run 5: | 6:10 | 5:59 | faster than 42% |
| Row: | 5:22 | 5:11 | faster than 30% |
| Run 6: | 6:03 | 5:53 | faster than 41% |
| Farmers carry: | 2:15 | 1:51 | faster than 7% |
| Run 7: | 6:15 | 5:53 | faster than 35% |
| Sandbag lunges: | 3:33 | 3:38 | faster than 55% |
| Run 8: | 6:21 | 5:54 | faster than 33% |
| Wall balls: | 4:12 | 4:23 | faster than 61% |
| Roxzone: | 6:55 | 7:03 | faster than 54% |
| Runs (8 km) | 49:17 | 47:38 | faster than 40% |
| Stations (8) | 31:25 | ||
| Finish | 1:27:31 | 1:25:22 | 1400th of 2,427 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Karen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Frankfurt 2025 · best of 3 | 5:16 |
| Sled push | 2:53 | Cardiff 2026 · best of 3 | 2:55 |
| Sled pull | 5:04 | Berlin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:18 | Cardiff 2026 · best of 3 | 6:46 |
| Row | 5:37 | Frankfurt 2025 · best of 3 | 5:31 |
| Farmers carry | 2:21 | Frankfurt 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:43 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 5:42 | Frankfurt 2025 · best of 3 | 6:43 |
| Runs (8 km) | 43:32 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 7:10 | Frankfurt 2025 · best of 2 | 7:57 |
How to read
Each station's best across Karen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Grace Mucklin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Karen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Karen: faster than |
|---|---|
| Ski | 21% |
| Push | 55% |
| Pull | 59% |
| BBJ | 50% |
| Row | 30% |
| Carry | 48% |
| Lunges | 58% |
| Wall balls | 69% |
| Roxzone | 71% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karen beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karen's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:58 faster); weakest: Runs (8 km) (2:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karen: 50:01 running, 40:08 at the stations and 3:56 in the roxzone; the longest station was the burpee broad jumps (7:18) and the shortest the sled push (2:53).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Karen | Typical Open Women |
|---|---|---|
| Run 1 | 6:27 | 5:56 |
| SkiErg | 5:37 | 5:17 |
| Run 2 | 5:53 | 5:28 |
| Sled push | 2:53 | 2:57 |
| Run 3 | 6:19 | 5:47 |
| Sled pull | 5:08 | 5:25 |
| Run 4 | 6:17 | 5:48 |
| Burpee broad jump | 7:18 | 7:17 |
| Run 5 | 6:16 | 5:54 |
| Row | 5:45 | 5:30 |
| Run 6 | 6:20 | 6:07 |
| Farmers carry | 3:00 | 2:57 |
| Run 7 | 5:29 | 5:29 |
| Sandbag lunges | 4:43 | 4:56 |
| Run 8 | 7:00 | 6:47 |
| Wall balls | 5:44 | 6:42 |
| Roxzone | 3:56 | 4:40 |
| Finish | 1:34:00 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:20 against the typical Open Women finisher at Cardiff 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:34:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
