RSA Karen Boonzaier
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:22:38 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Melanie Aylward, Siv Ngesi, Carl Wastie, Karen Boonzaierwhole field → | Relay Mixed · team U40 | 1:22:38 | 21st of 6819th of 56 aged U40 | 45:14 | 32:10 | 5:18 | View results | See splits Hide splitsSkiErg4:48fastest 34%Sled push2:55faster than 36%Sled pull2:43fastest 1%Burpee broad jump5:25fastest 40%Row5:05fastest 46%Farmers carry2:17faster than 49%Sandbag lunges4:09fastest 16%Wall balls4:48fastest 29%Runs (8 km)45:14fastest 49%Roxzone5:18fastest 32%Run 15:19faster than 21%Run 25:16fastest 42%Run 35:00fastest 23%Run 47:11faster than 14%Run 55:35fastest 39%Run 65:50fastest 42%Run 75:34fastest 42%Run 85:33fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Carl Wastie1 race
- Melanie Aylward1 race
- Siv Ngesi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 68 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Relay Mixed finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
