Athlete · Open Women · 45-49 ·

GBR

Karen Blackwill-Davies

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:13:26 (London 2025) · Doubles Women 1:43:03 (Birmingham 2025).

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2:13:26 Open Women time · London 2025 also raced Doubles Women: each has its own best below

1333rd of 1,368 Open Women place · London 2025 among Open Women finishers there

1:43:03 latest race · Birmingham 2025 first Doubles Women race Doubles Women with Michelle Debney

Farmers carry strongest segment · London 2025 faster than 37% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:13:26London 2025 · 1 race Doubles Women1:43:03Birmingham 2025 · 1 race · with Michelle Debney

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025team: Karen Blackwill-Davies, Michelle Debneywhat the whole field did →	Doubles Women · team 45-49	1:43:03	2165th of 2,427	54:49	40:46	7:30	splits SkiErg5:11Sled push2:14Sled pull6:20Burpee broad jump7:37Row5:42Farmers carry3:05Sandbag lunges5:11Wall balls5:26Run 19:41Run 26:04Run 36:11Run 46:14Run 56:10Run 66:38Run 76:29Run 87:26Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 45-49	2:13:26	1333rd of 1,368	1:03:41	1:00:10	9:41	splits SkiErg5:55Sled push3:49Sled pull7:34Burpee broad jump12:52Row6:36Farmers carry2:34Sandbag lunges8:06Wall balls12:44Run 17:12Run 26:54Run 36:54Run 46:59Run 511:06Run 67:06Run 77:11Run 810:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 7%

Sled pull faster than 8%

Burpee broad jump faster than 3%

Row faster than 2%

Farmers carry faster than 37%

Sandbag lunges faster than 9%

Wall balls faster than 4%

Roxzone faster than 6%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 1:05 slower

Sled pull 2:18 slower

Burpee broad jump 6:22 slower

Row 1:14 slower

Farmers carry 0:13 slower

Sandbag lunges 3:00 slower

Wall balls 5:55 slower

Roxzone 3:38 slower

Runs (8 km) 18:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen2:13:26

7:125:556:543:496:547:346:5912:5211:066:367:062:347:118:0610:2212:449:41

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:22 against the typical Open Women finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:13:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown