USA Karen Benitez
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:19:16 (Toronto 2024) · Doubles Mixed 1:29:45 (New York 2025) · Doubles Women 1:51:40 (Chicago Navy Pier 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 6 Jun 2026team: Karen Benitez, Jonathan Baintonwhat the whole field did → | Doubles Mixed · team 30-34 | 2:04:12 | 4591st of 4,847 | 1:20:35 | 35:05 | 8:37 | splitsSkiErg4:27Sled push2:50Sled pull4:08Burpee broad jump5:44Row4:48Farmers carry1:59Sandbag lunges6:33Wall balls4:36Run 16:47Run 28:02Run 38:51Run 48:50Run 510:47Run 69:43Run 714:06Run 813:33Full report for this race → |
| New York 2025 31 May 2025team: Jonathan Bainton, Karen Benitezwhat the whole field did → | Doubles Mixed · team 30-39 | 1:29:45 | 1166th of 1,627 | 56:35 | 27:58 | 5:16 | splitsSkiErg4:16Sled push2:02Sled pull2:50Burpee broad jump4:02Row4:33Farmers carry1:55Sandbag lunges4:06Wall balls4:14Run 16:29Run 25:59Run 36:38Run 46:56Run 56:56Run 67:10Run 76:59Run 89:32Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Karen Benitez, Destiny Lamarwhat the whole field did → | Doubles Women · team U29 | 1:51:40 | 413th of 447 | 1:07:15 | 35:30 | 8:59 | splitsSkiErg4:54Sled push2:15Sled pull4:53Burpee broad jump7:07Row5:12Farmers carry1:50Sandbag lunges4:50Wall balls4:29Run 15:09Run 27:24Run 38:42Run 49:17Run 58:43Run 69:07Run 79:12Run 89:45Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Women · 30-34 | 2:19:16 | 665th of 691 | 1:12:46 | 54:03 | 12:32 | splitsSkiErg5:30Sled push3:54Sled pull6:51Burpee broad jump12:50Row5:57Farmers carry2:09Sandbag lunges6:58Wall balls9:54Run 17:23Run 210:39Run 38:12Run 48:00Run 57:59Run 68:07Run 78:23Run 814:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2024, against 691 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 6:11 against the typical Open Women finisher at Toronto 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:19:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
