Athlete · Open Women · 65-69 ·

GBR

Karen Avis

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:34:57 (London 2024) · Doubles Women 1:55:43 (Birmingham 2025).

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2:34:57 best Open Women time · London 2024 also raced Doubles Women: each has its own best below

1507th of 1,531 best Open Women place · London 2024 among Open Women finishers there

1:55:43 latest race · Birmingham 2025 best Doubles Women time so far Doubles Women with Nichola Broadwell

Sled pull strongest segment · London 2024 faster than 9% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:34:57London 2024 · 2 races Doubles Women1:55:43Birmingham 2025 · 2 races · with Nichola Broadwell

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:36:002:40:002:44:002:48:00 best 2:34:57

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Nichola Broadwell, Karen Aviswhat the whole field did →	Doubles Women · team 55-59	1:55:43	2349th of 2,427	1:12:22	34:00	9:27	splits SkiErg5:14Sled push2:50Sled pull5:19Burpee broad jump4:37Row5:34Farmers carry2:00Sandbag lunges3:17Wall balls5:09Run 19:35Run 28:31Run 38:43Run 48:39Run 59:18Run 69:19Run 79:29Run 88:51Full report for this race →
Barcelona 2025 25 Apr 2025team: Karen Avis, Nicky Broadwellwhat the whole field did →	Doubles Women · team 50-59	1:56:19	876th of 897	1:11:27	34:28	10:29	splits SkiErg4:56Sled push2:58Sled pull5:00Burpee broad jump4:57Row5:25Farmers carry2:02Sandbag lunges3:57Wall balls5:13Run 17:58Run 28:25Run 39:02Run 49:11Run 59:21Run 69:07Run 79:10Run 89:17Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Women · 65-69	2:50:02	512th of 512	1:23:46	1:14:22	11:59	splits SkiErg5:43Sled push5:50Sled pull9:11Burpee broad jump16:59Row6:46Farmers carry3:57Sandbag lunges12:32Wall balls13:24Run 16:03Run 29:43Run 311:51Run 411:15Run 511:12Run 610:36Run 710:42Run 812:27Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 65-69	2:34:57	1507th of 1,531	1:10:29	1:09:58	14:35	splits SkiErg5:52Sled push4:47Sled pull8:43Burpee broad jump15:46Row6:33Farmers carry3:27Sandbag lunges11:20Wall balls13:30Run 110:13Run 27:58Run 38:09Run 48:30Run 58:36Run 68:22Run 78:28Run 810:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 5%

Sled pull faster than 9%

Burpee broad jump faster than 2%

Row faster than 3%

Farmers carry faster than 3%

Sandbag lunges faster than 1%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 1:46 slower

Sled pull 2:40 slower

Burpee broad jump 8:58 slower

Row 1:09 slower

Farmers carry 1:17 slower

Sandbag lunges 6:23 slower

Wall balls 6:50 slower

Roxzone 6:26 slower

Runs (8 km) 25:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen2:34:57

10:135:527:584:478:098:438:3015:468:366:338:223:278:2811:2010:1613:3014:35

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 8:58 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:34:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown