GBR Karen Avis
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karen Avis at each race, oldest on the left; lower is faster.The best was 2:34:57 at London (Dec 2024); Karen Avis was 15:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 2:34:57 |
| Karlsruhe | Mar 2025 | Open Women | 2:50:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Karen Avis at each race, oldest on the left; lower is faster.The best was 1:55:43 at Birmingham (Oct 2025); Karen Avis was 0:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Women | 1:56:19 |
| Birmingham | Oct 2025 | Doubles Women | 1:55:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,349th of 2,427 Doubles Women (faster than 3%). Against the 73 who finished around 1:50:12: most time gained on sandbag lunges (1:44), most lost on the eight runs (10:33). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:35 | 6:34 | faster than 1% |
| SkiErg: | 5:14 | 4:45 | faster than 7% |
| Run 2: | 8:31 | 5:35 | faster than 1% |
| Sled push: | 2:50 | 1:56 | faster than 2% |
| Run 3: | 8:43 | 5:49 | faster than 1% |
| Sled pull: | 5:19 | 4:20 | faster than 12% |
| Run 4: | 8:39 | 5:54 | faster than 2% |
| Burpee broad jump: | 4:37 | 4:14 | faster than 36% |
| Run 5: | 9:18 | 5:59 | faster than 1% |
| Row: | 5:34 | 5:11 | faster than 16% |
| Run 6: | 9:19 | 5:53 | faster than 1% |
| Farmers carry: | 2:00 | 1:51 | faster than 30% |
| Run 7: | 9:29 | 5:53 | faster than 1% |
| Sandbag lunges: | 3:17 | 3:38 | faster than 71% |
| Run 8: | 8:51 | 5:54 | faster than 3% |
| Wall balls: | 5:09 | 4:23 | faster than 19% |
| Roxzone: | 9:27 | 7:03 | faster than 10% |
| Runs (8 km) | 1:12:22 | 47:38 | faster than 1% |
| Stations (8) | 34:00 | ||
| Finish | 1:55:43 | 1:25:22 | 2349th of 2,427 · faster than 3% |
876th of 897 Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:58 | 5:18 | faster than 0% |
| SkiErg: | 4:56 | 4:41 | faster than 20% |
| Run 2: | 8:25 | 5:35 | faster than 1% |
| Sled push: | 2:58 | 1:55 | faster than 2% |
| Run 3: | 9:02 | 5:54 | faster than 3% |
| Sled pull: | 5:00 | 4:08 | faster than 18% |
| Run 4: | 9:11 | 5:57 | faster than 1% |
| Burpee broad jump: | 4:57 | 4:00 | faster than 18% |
| Run 5: | 9:21 | 6:01 | faster than 1% |
| Row: | 5:25 | 5:04 | faster than 19% |
| Run 6: | 9:07 | 5:57 | faster than 1% |
| Farmers carry: | 2:02 | 1:49 | faster than 22% |
| Run 7: | 9:10 | 5:57 | faster than 2% |
| Sandbag lunges: | 3:57 | 3:33 | faster than 30% |
| Run 8: | 9:17 | 6:07 | faster than 2% |
| Wall balls: | 5:13 | 4:04 | faster than 9% |
| Roxzone: | 10:29 | 7:12 | faster than 7% |
| Runs (8 km) | 1:11:27 | 46:47 | faster than 1% |
| Stations (8) | 34:28 | ||
| Finish | 1:56:19 | 1:23:41 | 876th of 897 · faster than 2% |
512th of 512 Open Women (faster than 0%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 4:01 | faster than 4% |
| SkiErg: | 5:43 | 5:04 | faster than 4% |
| Run 2: | 9:43 | 5:50 | faster than 1% |
| Sled push: | 5:50 | 2:35 | faster than 0% |
| Run 3: | 11:51 | 6:08 | faster than 0% |
| Sled pull: | 9:11 | 5:16 | faster than 2% |
| Run 4: | 11:15 | 6:08 | faster than 0% |
| Burpee broad jump: | 16:59 | 6:18 | faster than 0% |
| Run 5: | 11:12 | 6:21 | faster than 0% |
| Row: | 6:46 | 5:17 | faster than 1% |
| Run 6: | 10:36 | 6:12 | faster than 0% |
| Farmers carry: | 3:57 | 2:03 | faster than 0% |
| Run 7: | 10:42 | 6:12 | faster than 0% |
| Sandbag lunges: | 12:32 | 4:49 | faster than 0% |
| Run 8: | 12:27 | 6:54 | faster than 0% |
| Wall balls: | 13:24 | 5:56 | faster than 1% |
| Roxzone: | 11:59 | 6:23 | faster than 1% |
| Runs (8 km) | 1:23:46 | 47:59 | faster than 0% |
| Stations (8) | 1:14:22 | ||
| Finish | 2:50:02 | 1:32:45 | 512th of 512 · faster than 0% |
1,507th of 1,531 Open Women (faster than 1%). Against the 46 who finished around 2:10:04: most time gained on sled pull (0:16), most lost on the eight runs (10:58). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 10:13 | 6:40 | faster than 0% |
| SkiErg: | 5:52 | 5:08 | faster than 5% |
| Run 2: | 7:58 | 5:01 | faster than 1% |
| Sled push: | 4:47 | 3:01 | faster than 4% |
| Run 3: | 8:09 | 5:14 | faster than 1% |
| Sled pull: | 8:43 | 6:03 | faster than 8% |
| Run 4: | 8:30 | 5:18 | faster than 1% |
| Burpee broad jump: | 15:46 | 6:48 | faster than 1% |
| Run 5: | 8:36 | 5:28 | faster than 2% |
| Row: | 6:33 | 5:24 | faster than 3% |
| Run 6: | 8:22 | 5:22 | faster than 1% |
| Farmers carry: | 3:27 | 2:10 | faster than 3% |
| Run 7: | 8:28 | 5:20 | faster than 1% |
| Sandbag lunges: | 11:20 | 4:57 | faster than 1% |
| Run 8: | 10:16 | 6:01 | faster than 2% |
| Wall balls: | 13:30 | 6:40 | faster than 3% |
| Roxzone: | 14:35 | 8:09 | faster than 1% |
| Runs (8 km) | 1:10:29 | 44:38 | faster than 1% |
| Stations (8) | 1:09:58 | ||
| Finish | 2:34:57 | 1:33:52 | 1507th of 1,531 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:43 | Karlsruhe 2025 · best of 2 | 5:16 |
| Sled push | 4:47 | London 2024 · best of 2 | 2:55 |
| Sled pull | 8:43 | London 2024 · best of 2 | 5:47 |
| Burpee broad jump | 15:46 | London 2024 · best of 2 | 6:46 |
| Row | 6:33 | London 2024 · best of 2 | 5:31 |
| Farmers carry | 3:27 | London 2024 · best of 2 | 2:19 |
| Sandbag lunges | 11:20 | London 2024 · best of 2 | 5:13 |
| Wall balls | 13:24 | Karlsruhe 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:10:29 | London 2024 · best of 2 | 46:44 |
| Roxzone | 11:59 | Karlsruhe 2025 · best of 2 | 7:57 |
How to read
Each station's best across Karen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nichola Broadwell1 race
- Nicky Broadwell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Karen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 9% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Karen: faster than |
|---|---|
| Ski | 6% |
| Push | 5% |
| Pull | 9% |
| BBJ | 2% |
| Row | 3% |
| Carry | 3% |
| Lunges | 1% |
| Wall balls | 4% |
| Roxzone | 1% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karen beat on each part of the race, at this race.Best: Sled pull (faster than 9%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karen's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:44 slower); weakest: Runs (8 km) (25:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karen: 1:10:33 running, 1:09:58 at the stations and 14:35 in the roxzone; the longest station was the burpee broad jumps (15:46).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Karen | Typical Open Women |
|---|---|---|
| Run 1 | 10:13 | 6:40 |
| SkiErg | 5:52 | 5:08 |
| Run 2 | 7:58 | 5:01 |
| Sled push | 4:47 | 3:01 |
| Run 3 | 8:09 | 5:14 |
| Sled pull | 8:43 | 6:03 |
| Run 4 | 8:30 | 5:18 |
| Burpee broad jump | 15:46 | 6:48 |
| Run 5 | 8:36 | 5:28 |
| Row | 6:33 | 5:24 |
| Run 6 | 8:22 | 5:22 |
| Farmers carry | 3:27 | 2:10 |
| Run 7 | 8:28 | 5:20 |
| Sandbag lunges | 11:20 | 4:57 |
| Run 8 | 10:16 | 6:01 |
| Wall balls | 13:30 | 6:40 |
| Roxzone | 14:35 | 8:09 |
| Finish | 2:34:57 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 8:58 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:34:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
