Karen Avery
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,790th of 3,479 Doubles Women (faster than 48%). Against the 105 who finished around 1:25:56: most time gained on the eight runs (0:21), most lost on the roxzone (0:19). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:54 | 6:27 | faster than 34% |
| SkiErg: | 5:00 | 4:46 | faster than 25% |
| Run 2: | 5:42 | 5:37 | faster than 45% |
| Sled push: | 1:56 | 2:05 | faster than 72% |
| Run 3: | 5:46 | 5:50 | faster than 52% |
| Sled pull: | 4:12 | 4:10 | faster than 48% |
| Run 4: | 5:52 | 5:53 | faster than 50% |
| Burpee broad jump: | 4:33 | 4:29 | faster than 47% |
| Run 5: | 5:47 | 5:57 | faster than 57% |
| Row: | 5:24 | 5:11 | faster than 29% |
| Run 6: | 5:44 | 5:54 | faster than 57% |
| Farmers carry: | 1:49 | 1:49 | faster than 51% |
| Run 7: | 5:50 | 5:54 | faster than 53% |
| Sandbag lunges: | 3:57 | 3:46 | faster than 41% |
| Run 8: | 5:57 | 5:58 | faster than 50% |
| Wall balls: | 4:37 | 4:34 | faster than 47% |
| Roxzone: | 7:25 | 7:10 | faster than 44% |
| Runs (8 km) | 47:28 | 47:32 | faster than 50% |
| Stations (8) | 31:28 | ||
| Finish | 1:26:17 | 1:25:56 | 1790th of 3,479 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Kellie Jordan1 race
- Matthew Cooper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,479 Doubles Women
Shape of the race
This chart shows where Karen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Karen: faster than |
|---|---|
| Ski | 25% |
| Push | 72% |
| Pull | 48% |
| BBJ | 48% |
| Row | 30% |
| Carry | 52% |
| Lunges | 41% |
| Wall balls | 48% |
| Roxzone | 45% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karen beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karen's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:09 faster); weakest: Roxzone (0:15 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karen: 47:32 running, 31:28 at the stations and 7:25 in the roxzone; the longest station was the row (5:24).Below, Typical Doubles Women: 47:30 running, 30:50 at the stations and 7:10 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | Karen | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:54 | 6:27 |
| SkiErg | 5:00 | 4:46 |
| Run 2 | 5:42 | 5:37 |
| Sled push | 1:56 | 2:05 |
| Run 3 | 5:46 | 5:50 |
| Sled pull | 4:12 | 4:10 |
| Run 4 | 5:52 | 5:53 |
| Burpee broad jump | 4:33 | 4:29 |
| Run 5 | 5:47 | 5:57 |
| Row | 5:24 | 5:11 |
| Run 6 | 5:44 | 5:54 |
| Farmers carry | 1:49 | 1:49 |
| Run 7 | 5:50 | 5:54 |
| Sandbag lunges | 3:57 | 3:46 |
| Run 8 | 5:57 | 5:58 |
| Wall balls | 4:37 | 4:34 |
| Roxzone | 7:25 | 7:10 |
| Finish | 1:26:17 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
