Athlete · Open Women · 35-39 ·

GER

Karaneh Shahsaheby

3 HYROX results over 1 season. Best Open Women time 1:55:05 at Ghent 2025.

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1:55:05 best Open Women time · Ghent 2025 3 Open Women races

887th of 1,009 best Open Women place · Ghent 2025 among Open Women finishers there

2:00:19 latest race · Berlin 2026 5:14 slower than the best Open Women time Open Women

Sled push strongest segment · Ghent 2025 faster than 37% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:58:002:00:002:02:00 best 1:55:05

Each dot is one Open Women race. From the first Open Women race to the best: 7:47 faster (2:02:52 to 1:55:05).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 31 May 2026what the whole field did →	Open Women · 35-39	2:00:19	2241st of 2,407	45:55*	54:42*	19:47	splits SkiErg5:33Sled push3:21Sled pull6:16Burpee broad jump10:07Row6:17Farmers carry3:04Sandbag lunges6:13Wall balls13:51Run 14:13Run 25:12Run 35:48Run 45:23Run 55:16Run 65:07Run 76:03Run 88:57Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 35-39	1:55:05	887th of 1,009	55:54	48:27	10:48	splits SkiErg5:28Sled push3:01Sled pull7:35Burpee broad jump7:37Row5:39Farmers carry3:31Sandbag lunges6:00Wall balls9:36Run 16:07Run 26:01Run 36:23Run 46:01Run 56:20Run 66:09Run 79:06Run 89:51Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 35-39	2:02:52	858th of 901	55:15	54:58	12:43	splits SkiErg5:49Sled push3:05Sled pull8:49Burpee broad jump9:33Row6:15Farmers carry3:40Sandbag lunges5:54Wall balls11:53Run 16:56Run 26:03Run 36:31Run 46:06Run 56:28Run 69:19Run 76:29Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karanehedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 37%

Sled pull faster than 13%

Burpee broad jump faster than 30%

Row faster than 29%

Farmers carry faster than 2%

Sandbag lunges faster than 22%

Wall balls faster than 14%

Roxzone faster than 8%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:11 slower

Sled pull 1:42 slower

Burpee broad jump 1:07 slower

Row 0:17 slower

Farmers carry 1:21 slower

Sandbag lunges 1:02 slower

Wall balls 2:57 slower

Roxzone 3:20 slower

Runs (8 km) 10:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karaneh against the typical Open Women finisher

Karaneh1:55:05

6:075:286:013:016:237:356:017:376:205:396:093:319:066:009:519:3610:48

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:20 against the typical Open Women finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown