HKG Karan Sujan
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karan Sujan at each race, oldest on the left; lower is faster.The best was 1:29:45 at Hong Kong (May 2026); Karan Sujan was 9:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:39:12 |
| Hong Kong | May 2026 | Doubles Men | 1:29:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
428th of 1,011 Doubles Mixed (faster than 57%). Against the 30 who finished around 1:34:11: most time gained on sled push (0:18), most lost on the roxzone (2:58). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:00 | 6:55 | faster than 47% |
| SkiErg: | 4:57 | 4:52 | faster than 42% |
| Run 2: | 6:12 | 6:02 | faster than 43% |
| Sled push: | 2:16 | 2:34 | faster than 72% |
| Run 3: | 6:12 | 6:20 | faster than 54% |
| Sled pull: | 4:51 | 4:52 | faster than 51% |
| Run 4: | 6:05 | 6:18 | faster than 57% |
| Burpee broad jump: | 3:36 | 3:55 | faster than 62% |
| Run 5: | 6:11 | 6:32 | faster than 58% |
| Row: | 5:02 | 5:10 | faster than 63% |
| Run 6: | 6:13 | 6:33 | faster than 57% |
| Farmers carry: | 1:49 | 2:01 | faster than 74% |
| Run 7: | 6:00 | 6:38 | faster than 66% |
| Sandbag lunges: | 0:05 ‡ | 4:53 | |
| Run 8: | 7:09 | 8:19 | faster than 69% |
| Wall balls: | 8:16 | 5:49 | faster than 18% |
| Roxzone: | 13:34 | 10:51 | faster than 24% |
| Runs (8 km) | 50:58 | 54:08 | faster than 59% |
| Stations (8) | 30:52 | ||
| Finish | 1:35:19 | 1:39:35 | 428th of 1,011 · faster than 57% |
1,170th of 1,846 Doubles Men (faster than 36%). Against the 55 who finished around 1:30:31: most time gained on burpee broad jump (0:54), most lost on the eight runs (2:45). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:06 | faster than 12% |
| SkiErg: | 4:37 | 4:18 | faster than 19% |
| Run 2: | 5:50 | 4:48 | faster than 11% |
| Sled push: | 1:51 | 1:58 | faster than 63% |
| Run 3: | 5:51 | 5:03 | faster than 18% |
| Sled pull: | 4:23 | 3:51 | faster than 26% |
| Run 4: | 6:16 | 5:06 | faster than 12% |
| Burpee broad jump: | 2:43 | 3:33 | faster than 86% |
| Run 5: | 6:01 | 5:12 | faster than 21% |
| Row: | 5:04 | 4:47 | faster than 27% |
| Run 6: | 5:40 | 5:09 | faster than 29% |
| Farmers carry: | 2:02 | 1:48 | faster than 24% |
| Run 7: | 5:41 | 5:11 | faster than 29% |
| Sandbag lunges: | 3:47 | 4:13 | faster than 69% |
| Run 8: | 6:53 | 7:07 | faster than 55% |
| Wall balls: | 4:52 | 5:00 | faster than 54% |
| Roxzone: | 13:21 | 12:16 | faster than 34% |
| Runs (8 km) | 47:09 | 41:57 | faster than 26% |
| Stations (8) | 29:19 | ||
| Finish | 1:29:45 | 1:24:42 | 1170th of 1,846 · faster than 36% |
665th of 902 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:40 | faster than 76% |
| SkiErg: | 4:14 | 4:18 | faster than 58% |
| Run 2: | 6:34 | 5:57 | faster than 24% |
| Sled push: | 2:31 | 2:11 | faster than 26% |
| Run 3: | 7:35 | 6:19 | faster than 15% |
| Sled pull: | 5:35 | 4:13 | faster than 10% |
| Run 4: | 6:37 | 6:22 | faster than 41% |
| Burpee broad jump: | 4:39 | 3:38 | faster than 18% |
| Run 5: | 7:03 | 6:41 | faster than 39% |
| Row: | 5:12 | 4:46 | faster than 15% |
| Run 6: | 7:40 | 6:30 | faster than 20% |
| Farmers carry: | 2:14 | 1:48 | faster than 10% |
| Run 7: | 6:59 | 6:31 | faster than 33% |
| Sandbag lunges: | 5:24 | 4:07 | faster than 14% |
| Run 8: | 9:20 | 6:36 | faster than 15% |
| Wall balls: | 4:50 | 4:39 | faster than 42% |
| Roxzone †: | 9:33 | ||
| Runs (8 km) | 55:00 | 49:47 | faster than 29% |
| Stations (8) | 34:39 | ||
| Finish | 1:39:12 | 1:28:57 | 665th of 902 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Karan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Hong Kong 2025 · best of 2 | 4:04 |
| Sled push | 1:51 | Hong Kong 2026 · best of 2 | 1:51 |
| Sled pull | 4:23 | Hong Kong 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:43 | Hong Kong 2026 · best of 2 | 3:14 |
| Row | 5:04 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 2:02 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:47 | Hong Kong 2026 · best of 2 | 3:36 |
| Wall balls | 4:50 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 47:09 | Hong Kong 2026 · best of 2 | 42:20 |
| Roxzone | 13:21 | Hong Kong 2026 | 6:43 |
How to read
Each station's best across Karan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Yogesh Punjabi2 races
- Sharon Chandiramani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
This chart shows where Karan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Karan: faster than |
|---|---|
| Ski | 19% |
| Push | 64% |
| Pull | 27% |
| BBJ | 87% |
| Row | 27% |
| Carry | 25% |
| Lunges | 70% |
| Wall balls | 54% |
| Roxzone | 34% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karan's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:50 faster); weakest: Runs (8 km) (5:12 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karan: 47:10 running, 29:19 at the stations and 13:21 in the roxzone; the longest station was the row (5:04) and the shortest the sled push (1:51).Below, Typical Doubles Men: 41:42 running, 29:28 at the stations and 12:16 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Karan | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:58 | 4:06 |
| SkiErg | 4:37 | 4:18 |
| Run 2 | 5:50 | 4:48 |
| Sled push | 1:51 | 1:58 |
| Run 3 | 5:51 | 5:03 |
| Sled pull | 4:23 | 3:51 |
| Run 4 | 6:16 | 5:06 |
| Burpee broad jump | 2:43 | 3:33 |
| Run 5 | 6:01 | 5:12 |
| Row | 5:04 | 4:47 |
| Run 6 | 5:40 | 5:09 |
| Farmers carry | 2:02 | 1:48 |
| Run 7 | 5:41 | 5:11 |
| Sandbag lunges | 3:47 | 4:13 |
| Run 8 | 6:53 | 7:07 |
| Wall balls | 4:52 | 5:00 |
| Roxzone | 13:21 | 12:16 |
| Finish | 1:29:45 | 1:24:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
