IND Karan Sonkhala
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:22:11 (Delhi 2026) · Pro Men 1:42:07 (Delhi 2025) · Doubles Men 1:10:30 (Delhi 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 20 Sept 2026team: Kanav Parwal, Karan Sonkhalawhat the whole field did → | Doubles Men · team 30-34 | 1:12:27 | top 6% 92/1,599 | 41:13 | 25:45 | 5:34 | splitsSkiErg4:05Sled push2:15Sled pull3:54Burpee broad jump2:14Row4:33Farmers carry1:48Sandbag lunges3:07Wall balls3:49Run 14:10Run 25:19Run 35:42Run 45:32Run 55:57Run 65:25Run 75:47Run 83:24Full report for this race → |
| Delhi 2026 24 Jul 2026what the whole field did → | Open Men · 25-29 | 1:22:11 | top 5% 97/2,012 | — | 36:01 | 4:55 | splitsSkiErg4:39Sled push3:20Sled pull5:36Burpee broad jump4:50Row4:54Farmers carry2:07Sandbag lunges5:18Wall balls5:17Run 13:06Run 28:05Run 35:28Run 45:06Run 55:44Run 64:57Run 75:17Run 83:38Full report for this race → |
| Delhi 2026 24 Jul 2026team: Kanav Parwal, Karan Sonkhalawhat the whole field did → | Doubles Men · team 30-34 | 1:10:30 | top 3% 42/1,409 | 39:06 | 26:06 | 8:14 | splitsSkiErg4:15Sled push1:59Sled pull3:19Burpee broad jump2:54Row4:42Farmers carry1:40Sandbag lunges3:23Wall balls3:54Run 13:18Run 25:09Run 35:05Run 45:10Run 55:56Run 65:21Run 75:27Run 83:45Full report for this race → |
| Delhi 2025 18 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:42:07 | top 35% 39/113 | 47:24 | 47:10 | 7:38 | splitsSkiErg4:51Sled push5:00Sled pull6:59Burpee broad jump5:39Row5:01Farmers carry2:33Sandbag lunges8:42Wall balls8:25Run 14:32Run 26:47Run 35:03Run 49:22Run 55:06Run 64:53Run 75:06Run 86:38Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:32:38 | 939th of 1,206 | 52:57 | 34:56 | 4:50 | splitsSkiErg4:29Sled push3:06Sled pull4:28Burpee broad jump4:35Row4:38Farmers carry2:16Sandbag lunges5:19Wall balls6:05Run 13:22Run 27:15Run 38:25Run 45:13Run 55:54Run 67:00Run 77:06Run 88:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Delhi 2026, against 2,012 Open Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:11.
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- Every session written for your weak station, not a generic plan
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