IND Karan Sonkhala
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karan Sonkhala at each race, oldest on the left; lower is faster.The best was 1:22:11 at Delhi (Jul 2026); Karan Sonkhala was 10:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:32:38 |
| Delhi | Jul 2026 | Open Men | 1:22:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Karan Sonkhala at each race, oldest on the left; lower is faster.The best was 1:10:30 at Delhi (Jul 2026); Karan Sonkhala was 1:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2026 | Doubles Men | 1:10:30 |
| Mumbai | Sep 2026 | Doubles Men | 1:12:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
92nd of 1,599 Doubles Men (faster than 94%). Against the 48 who finished around 1:11:28: most time gained on burpee broad jump (0:34), most lost on the eight runs (2:27). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:37 | faster than 91% |
| SkiErg: | 4:05 | 4:36 | faster than 93% |
| Run 2: | 5:19 | 6:50 | faster than 90% |
| Sled push: | 2:15 | 2:43 | faster than 81% |
| Run 3: | 5:42 | 7:36 | faster than 92% |
| Sled pull: | 3:54 | 4:43 | faster than 80% |
| Run 4: | 5:32 | 7:29 | faster than 92% |
| Burpee broad jump: | 2:14 | 4:07 | faster than 98% |
| Run 5: | 5:57 | 7:35 | faster than 88% |
| Row: | 4:33 | 5:18 | faster than 95% |
| Run 6: | 5:25 | 7:23 | faster than 92% |
| Farmers carry: | 1:48 | 1:57 | faster than 73% |
| Run 7: | 5:47 | 7:20 | faster than 88% |
| Sandbag lunges: | 3:07 | 4:37 | faster than 93% |
| Run 8: | 3:24 | 4:54 | faster than 92% |
| Wall balls: | 3:49 | 5:23 | faster than 96% |
| Roxzone: | 5:34 | 9:41 | faster than 94% |
| Runs (8 km) | 41:13 | 55:10 | faster than 92% |
| Stations (8) | 25:45 | ||
| Finish | 1:12:27 | 1:39:08 | 92nd of 1,599 · faster than 94% |
99th of 2,012 Open Men (faster than 95%). Against the 60 who finished around 1:22:18: most time gained on wall balls (1:10), most lost on the eight runs (1:25). Runs 5 to 8 took 2:10 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 4:34 | faster than 97% |
| SkiErg: | 4:39 | 5:02 | faster than 83% |
| Run 2: | 8:05 | 6:44 | faster than 22% |
| Sled push: | 3:20 | 3:54 | faster than 70% |
| Run 3: | 5:28 | 7:33 | faster than 94% |
| Sled pull: | 5:36 | 7:21 | faster than 82% |
| Run 4: | 5:06 | 7:20 | faster than 96% |
| Burpee broad jump: | 4:50 | 7:36 | faster than 91% |
| Run 5: | 5:44 | 7:36 | faster than 91% |
| Row: | 4:54 | 5:37 | faster than 94% |
| Run 6: | 4:57 | 7:14 | faster than 98% |
| Farmers carry: | 2:07 | 2:40 | faster than 83% |
| Run 7: | 5:17 | 7:14 | faster than 95% |
| Sandbag lunges: | 5:18 | 7:08 | faster than 86% |
| Run 8: | 3:38 | 6:00 | faster than 98% |
| Wall balls: | 5:17 | 10:03 | faster than 97% |
| Roxzone: | 4:55 | 9:45 | faster than 97% |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 36:01 | ||
| Finish | 1:22:11 | 1:56:17 | 99th of 2,012 · faster than 95% |
42nd of 1,409 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:57 | faster than 96% |
| SkiErg: | 4:15 | 4:28 | faster than 75% |
| Run 2: | 5:09 | 7:09 | faster than 95% |
| Sled push: | 1:59 | 2:13 | faster than 72% |
| Run 3: | 5:05 | 7:46 | faster than 97% |
| Sled pull: | 3:19 | 4:50 | faster than 94% |
| Run 4: | 5:10 | 7:42 | faster than 97% |
| Burpee broad jump: | 2:54 | 4:15 | faster than 91% |
| Run 5: | 5:56 | 8:00 | faster than 92% |
| Row: | 4:42 | 5:20 | faster than 92% |
| Run 6: | 5:21 | 7:41 | faster than 96% |
| Farmers carry: | 1:40 | 1:54 | faster than 81% |
| Run 7: | 5:27 | 7:38 | faster than 95% |
| Sandbag lunges: | 3:23 | 4:50 | faster than 93% |
| Run 8: | 3:45 | 5:46 | faster than 95% |
| Wall balls: | 3:54 | 5:27 | faster than 95% |
| Roxzone: | 8:14 | 9:12 | faster than 65% |
| Runs (8 km) | 39:06 | 57:42 | faster than 97% |
| Stations (8) | 26:06 | ||
| Finish | 1:10:30 | 1:40:48 | 42nd of 1,409 · faster than 97% |
39th of 113 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 113 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:35 | faster than 51% |
| SkiErg: | 4:51 | 4:43 | faster than 40% |
| Run 2: | 6:47 | 5:08 | faster than 16% |
| Sled push: | 5:00 | 5:10 | faster than 56% |
| Run 3: | 5:03 | 5:42 | faster than 74% |
| Sled pull: | 6:59 | 8:47 | faster than 71% |
| Run 4: | 9:22 | 5:40 | faster than 2% |
| Burpee broad jump: | 5:39 | 5:25 | faster than 45% |
| Run 5: | 5:06 | 5:47 | faster than 76% |
| Row: | 5:01 | 5:20 | faster than 74% |
| Run 6: | 4:53 | 5:41 | faster than 76% |
| Farmers carry: | 2:33 | 3:01 | faster than 72% |
| Run 7: | 5:06 | 5:39 | faster than 69% |
| Sandbag lunges: | 8:42 | 7:22 | faster than 28% |
| Run 8: | 6:38 | 7:10 | faster than 64% |
| Wall balls: | 8:25 | 9:26 | faster than 64% |
| Roxzone: | 7:38 | 11:13 | faster than 87% |
| Runs (8 km) | 47:24 | 47:07 | faster than 48% |
| Stations (8) | 47:10 | ||
| Finish | 1:42:07 | 1:49:22 | 39th of 113 · faster than 66% |
939th of 1,206 Open Men (faster than 22%). Against the 37 who finished around 1:34:22: most time gained on the roxzone (2:19), most lost on the eight runs (7:19). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:30 | faster than 59% |
| SkiErg: | 4:29 | 4:16 | faster than 26% |
| Run 2: | 7:15 | 4:54 | faster than 7% |
| Sled push: | 3:06 | 2:26 | faster than 13% |
| Run 3: | 8:25 | 5:12 | faster than 4% |
| Sled pull: | 4:28 | 4:16 | faster than 43% |
| Run 4: | 5:13 | 5:14 | faster than 50% |
| Burpee broad jump: | 4:35 | 5:08 | faster than 65% |
| Run 5: | 5:54 | 5:19 | faster than 26% |
| Row: | 4:38 | 4:35 | faster than 46% |
| Run 6: | 7:00 | 5:16 | faster than 7% |
| Farmers carry: | 2:16 | 1:58 | faster than 27% |
| Run 7: | 7:06 | 5:16 | faster than 6% |
| Sandbag lunges: | 5:19 | 4:56 | faster than 38% |
| Run 8: | 8:45 | 5:43 | faster than 6% |
| Wall balls: | 6:05 | 6:03 | faster than 49% |
| Roxzone: | 4:50 | 5:39 | faster than 73% |
| Runs (8 km) | 52:57 | 40:49 | faster than 8% |
| Stations (8) | 34:56 | ||
| Finish | 1:32:38 | 1:20:16 | 939th of 1,206 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Karan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 3:06 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 4:28 | Manchester 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:35 | Manchester 2024 · best of 2 | 5:38 |
| Row | 4:38 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Delhi 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:18 | Delhi 2026 · best of 2 | 5:20 |
| Wall balls | 5:17 | Delhi 2026 · best of 2 | 7:03 |
| Runs (8 km) | 52:57 | Manchester 2024 | 41:47 |
| Roxzone | 4:50 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Karan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kanav Parwal2 races
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 2,012 Open Men
Shape of the race
no split
This chart shows where Karan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | Karan: faster than |
|---|---|
| Ski | 84% |
| Push | 70% |
| Pull | 83% |
| BBJ | 92% |
| Row | 94% |
| Carry | 83% |
| Lunges | 86% |
| Wall balls | 97% |
| Roxzone | 97% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karan beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (4:50 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karan: 41:20 running, 36:01 at the stations and 4:55 in the roxzone; the longest station was the sled pull (5:36).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Karan | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 4:34 |
| SkiErg | 4:39 | 5:02 |
| Run 2 | 8:05 | 6:44 |
| Sled push | 3:20 | 3:54 |
| Run 3 | 5:28 | 7:33 |
| Sled pull | 5:36 | 7:21 |
| Run 4 | 5:06 | 7:20 |
| Burpee broad jump | 4:50 | 7:36 |
| Run 5 | 5:44 | 7:36 |
| Row | 4:54 | 5:37 |
| Run 6 | 4:57 | 7:14 |
| Farmers carry | 2:07 | 2:40 |
| Run 7 | 5:17 | 7:14 |
| Sandbag lunges | 5:18 | 7:08 |
| Run 8 | 3:38 | 6:00 |
| Wall balls | 5:17 | 10:03 |
| Roxzone | 4:55 | 9:45 |
| Finish | 1:22:11 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:11.
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