IND Karan Shukla
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karan Shukla at each race, oldest on the left; lower is faster.The best was 1:22:52 at Delhi (Jul 2026); Karan Shukla was 22:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Men | 1:45:47 |
| Mumbai | Sep 2025 | Open Men | 1:26:53 |
| Bengaluru | Apr 2026 | Open Men | 1:35:55 |
| Delhi | Jul 2026 | Open Men | 1:22:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:55 faster (1:45:47 to 1:22:52).
6 results at 5 races
40th of 181 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 181 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:35 | faster than 89% |
| SkiErg: | 3:53 | 4:14 | faster than 81% |
| Run 2: | 4:30 | 5:35 | faster than 84% |
| Sled push: | 3:30 | 3:30 | faster than 50% |
| Run 3: | 6:04 | 6:29 | faster than 58% |
| Sled pull: | 4:11 | 5:17 | faster than 81% |
| Run 4: | 5:45 | 6:09 | faster than 61% |
| Burpee broad jump: | 1:53 | 3:11 | faster than 97% |
| Run 5: | 5:06 | 6:12 | faster than 79% |
| Row: | 4:39 | 4:50 | faster than 64% |
| Run 6: | 4:57 | 6:07 | faster than 79% |
| Farmers carry: | 1:48 | 1:57 | faster than 67% |
| Run 7: | 4:52 | 6:15 | faster than 82% |
| Sandbag lunges: | 3:26 | 4:23 | faster than 81% |
| Run 8: | 3:13 | 3:51 | faster than 76% |
| Wall balls: | 4:16 | 4:48 | faster than 66% |
| Roxzone: | 5:43 | 6:57 | faster than 72% |
| Runs (8 km) | 37:53 | 45:37 | faster than 78% |
| Stations (8) | 27:36 | ||
| Finish | 1:11:07 | 1:24:49 | 40th of 181 · faster than 78% |
106th of 2,012 Open Men (faster than 94%). Against the 60 who finished around 1:22:18: most time gained on wall balls (0:58), most lost on the eight runs (2:19). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:34 | faster than 86% |
| SkiErg: | 4:27 | 5:02 | faster than 94% |
| Run 2: | 5:11 | 6:44 | faster than 92% |
| Sled push: | 3:07 | 3:54 | faster than 79% |
| Run 3: | 5:54 | 7:33 | faster than 87% |
| Sled pull: | 4:56 | 7:21 | faster than 92% |
| Run 4: | 5:51 | 7:20 | faster than 86% |
| Burpee broad jump: | 3:56 | 7:36 | faster than 97% |
| Run 5: | 6:00 | 7:36 | faster than 87% |
| Row: | 5:30 | 5:37 | faster than 59% |
| Run 6: | 5:44 | 7:14 | faster than 88% |
| Farmers carry: | 1:39 | 2:40 | faster than 98% |
| Run 7: | 5:50 | 7:14 | faster than 85% |
| Sandbag lunges: | 4:46 | 7:08 | faster than 94% |
| Run 8: | 4:10 | 6:00 | faster than 90% |
| Wall balls: | 5:29 | 10:03 | faster than 96% |
| Roxzone: | 6:51 | 9:45 | faster than 82% |
| Runs (8 km) | 42:14 | 55:50 | faster than 91% |
| Stations (8) | 33:50 | ||
| Finish | 1:22:52 | 1:56:17 | 106th of 2,012 · faster than 94% |
868th of 1,409 Doubles Men (faster than 38%). Against the 42 who finished around 1:46:08: most time gained on burpee broad jump (1:58), most lost on the eight runs (4:03). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:57 | faster than 34% |
| SkiErg: | 4:49 | 4:28 | faster than 20% |
| Run 2: | 8:20 | 7:09 | faster than 24% |
| Sled push: | 3:12 | 2:13 | faster than 7% |
| Run 3: | 8:31 | 7:46 | faster than 33% |
| Sled pull: | 5:04 | 4:50 | faster than 41% |
| Run 4: | 9:13 | 7:42 | faster than 21% |
| Burpee broad jump: | 2:29 | 4:15 | faster than 97% |
| Run 5: | 8:26 | 8:00 | faster than 40% |
| Row: | 5:15 | 5:20 | faster than 57% |
| Run 6: | 8:17 | 7:41 | faster than 35% |
| Farmers carry: | 1:40 | 1:54 | faster than 81% |
| Run 7: | 8:54 | 7:38 | faster than 24% |
| Sandbag lunges: | 6:05 | 4:50 | faster than 20% |
| Run 8: | 7:00 | 5:46 | faster than 28% |
| Wall balls: | 4:16 | 5:27 | faster than 87% |
| Roxzone: | 10:02 | 9:12 | faster than 38% |
| Runs (8 km) | 1:04:00 | 57:42 | faster than 31% |
| Stations (8) | 32:50 | ||
| Finish | 1:46:48 | 1:40:48 | 868th of 1,409 · faster than 38% |
277th of 1,802 Open Men (faster than 84%). Against the 54 who finished around 1:35:37: most time gained on wall balls (1:55), most lost on the roxzone (7:36). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:58 | faster than 86% |
| SkiErg: | 4:23 | 5:15 | faster than 98% |
| Run 2: | 4:49 | 6:11 | faster than 92% |
| Sled push: | 3:57 | 4:32 | faster than 70% |
| Run 3: | 5:03 | 6:54 | faster than 94% |
| Sled pull: | 4:54 | 7:29 | faster than 95% |
| Run 4: | 5:10 | 6:42 | faster than 91% |
| Burpee broad jump: | 4:06 | 7:17 | faster than 96% |
| Run 5: | 5:39 | 6:52 | faster than 84% |
| Row: | 5:14 | 5:37 | faster than 77% |
| Run 6: | 6:11 | 6:39 | faster than 65% |
| Farmers carry: | 1:48 | 2:55 | faster than 98% |
| Run 7: | 6:56 | 6:45 | faster than 45% |
| Sandbag lunges: | 5:19 | 7:22 | faster than 88% |
| Run 8: | 6:57 | 7:56 | faster than 68% |
| Wall balls: | 4:56 | 9:37 | faster than 98% |
| Roxzone: | 15:47 | 10:26 | faster than 10% |
| Runs (8 km) | 45:37 | 54:46 | faster than 82% |
| Stations (8) | 34:37 | ||
| Finish | 1:35:55 | 1:56:27 | 277th of 1,802 · faster than 84% |
79th of 851 Open Men (faster than 90%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 3:04 | faster than 90% |
| SkiErg: | 4:22 | 5:02 | faster than 96% |
| Run 2: | 4:56 | 6:18 | faster than 92% |
| Sled push: | 3:46 | 4:30 | faster than 71% |
| Run 3: | 5:31 | 7:20 | faster than 90% |
| Sled pull: | 4:46 | 7:09 | faster than 92% |
| Run 4: | 5:42 | 7:05 | faster than 86% |
| Burpee broad jump: | 4:36 | 7:17 | faster than 93% |
| Run 5: | 5:44 | 7:13 | faster than 87% |
| Row: | 5:29 | 5:38 | faster than 61% |
| Run 6: | 5:21 | 6:56 | faster than 91% |
| Farmers carry: | 2:36 | 2:42 | faster than 56% |
| Run 7: | 5:30 | 7:02 | faster than 88% |
| Sandbag lunges: | 5:35 | 6:37 | faster than 72% |
| Run 8: | 6:17 | 7:53 | faster than 81% |
| Wall balls: | 6:08 | 9:16 | faster than 89% |
| Roxzone: | 8:14 | 10:44 | faster than 80% |
| Runs (8 km) | 41:26 | 53:53 | faster than 89% |
| Stations (8) | 37:18 | ||
| Finish | 1:26:53 | 1:54:41 | 79th of 851 · faster than 90% |
240th of 711 Open Men (faster than 66%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:06 | faster than 26% |
| SkiErg: | 4:27 | 5:07 | faster than 96% |
| Run 2: | 4:53 | 5:38 | faster than 81% |
| Sled push: | 4:43 | 4:00 | faster than 29% |
| Run 3: | 5:15 | 6:24 | faster than 85% |
| Sled pull: | 6:01 | 7:12 | faster than 74% |
| Run 4: | 5:23 | 6:18 | faster than 78% |
| Burpee broad jump: | 6:11 | 7:01 | faster than 65% |
| Run 5: | 5:47 | 6:25 | faster than 70% |
| Row: | 5:28 | 5:43 | faster than 66% |
| Run 6: | 6:25 | 6:12 | faster than 41% |
| Farmers carry: | 2:56 | 2:40 | faster than 38% |
| Run 7: | 6:17 | 6:10 | faster than 46% |
| Sandbag lunges: | 7:46 | 7:00 | faster than 36% |
| Run 8: | 8:40 | 8:04 | faster than 38% |
| Wall balls: | 9:04 | 10:21 | faster than 62% |
| Roxzone: | 10:53 | 13:11 | faster than 76% |
| Runs (8 km) | 48:23 | 51:10 | faster than 61% |
| Stations (8) | 46:36 | ||
| Finish | 1:45:47 | 1:55:33 | 240th of 711 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Mumbai 2025 · best of 4 | 4:34 |
| Sled push | 3:07 | Delhi 2026 · best of 4 | 3:04 |
| Sled pull | 4:46 | Mumbai 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:56 | Delhi 2026 · best of 4 | 5:38 |
| Row | 5:14 | Bengaluru 2026 · best of 4 | 4:53 |
| Farmers carry | 1:39 | Delhi 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:46 | Delhi 2026 · best of 4 | 5:20 |
| Wall balls | 4:56 | Bengaluru 2026 · best of 4 | 7:03 |
| Runs (8 km) | 41:26 | Mumbai 2025 · best of 4 | 41:47 |
| Roxzone | 6:51 | Delhi 2026 · best of 4 | 7:23 |
How to read
Each station's best across Karan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rohit Singh Negi1 race
- Srijan Mittal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 2,012 Open Men
Shape of the race
This chart shows where Karan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 59%).
See the numbers
| Part | Karan: faster than |
|---|---|
| Ski | 94% |
| Push | 80% |
| Pull | 92% |
| BBJ | 98% |
| Row | 59% |
| Carry | 99% |
| Lunges | 94% |
| Wall balls | 96% |
| Roxzone | 83% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karan beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:36 faster); weakest: Row (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karan: 42:17 running, 33:50 at the stations and 6:51 in the roxzone; the longest station was the row (5:30).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Karan | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 4:34 |
| SkiErg | 4:27 | 5:02 |
| Run 2 | 5:11 | 6:44 |
| Sled push | 3:07 | 3:54 |
| Run 3 | 5:54 | 7:33 |
| Sled pull | 4:56 | 7:21 |
| Run 4 | 5:51 | 7:20 |
| Burpee broad jump | 3:56 | 7:36 |
| Run 5 | 6:00 | 7:36 |
| Row | 5:30 | 5:37 |
| Run 6 | 5:44 | 7:14 |
| Farmers carry | 1:39 | 2:40 |
| Run 7 | 5:50 | 7:14 |
| Sandbag lunges | 4:46 | 7:08 |
| Run 8 | 4:10 | 6:00 |
| Wall balls | 5:29 | 10:03 |
| Roxzone | 6:51 | 9:45 |
| Finish | 1:22:52 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:52.
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