Athlete · Open Men · 30-34 ·

IND

Karan Shukla

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:52 (Delhi 2026) · Pro Doubles Men 1:11:07 (Mumbai 2026) · Doubles Men 1:46:48 (Delhi 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:52 best Open Men time · Delhi 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 6% best Open Men place · Delhi 2026 106th of 2,012 Open Men finishers there

1:11:07 latest race · Mumbai 2026 first Pro Doubles Men race Pro Doubles Men with Rohit Singh Negi

Farmers carry strongest segment · Delhi 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:52Delhi 2026 · 4 races Pro Doubles Men1:11:07Mumbai 2026 · 1 race · with Rohit Singh Negi Doubles Men1:46:48Delhi 2026 · 1 race · with Srijan Mittal

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:22:52

Each dot is one Open Men race. From the first Open Men race to the best: 22:55 faster (1:45:47 to 1:22:52).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Rohit Singh Negi, Karan Shuklawhat the whole field did →	Pro Doubles Men · team 30-34	1:11:07	top 23% 40/181	37:53	27:36	5:43	splits SkiErg3:53Sled push3:30Sled pull4:11Burpee broad jump1:53Row4:39Farmers carry1:48Sandbag lunges3:26Wall balls4:16Run 13:29Run 24:30Run 36:04Run 45:45Run 55:06Run 64:57Run 74:52Run 83:13Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 30-34	1:22:52	top 6% 106/2,012	42:14	33:50	6:51	splits SkiErg4:27Sled push3:07Sled pull4:56Burpee broad jump3:56Row5:30Farmers carry1:39Sandbag lunges4:46Wall balls5:29Run 13:37Run 25:11Run 35:54Run 45:51Run 56:00Run 65:44Run 75:50Run 84:10Full report for this race →
Delhi 2026 24 Jul 2026team: Karan Shukla, Srijan Mittalwhat the whole field did →	Doubles Men · team 25-29	1:46:48	868th of 1,409	1:04:00	32:50	10:02	splits SkiErg4:49Sled push3:12Sled pull5:04Burpee broad jump2:29Row5:15Farmers carry1:40Sandbag lunges6:05Wall balls4:16Run 15:23Run 28:20Run 38:31Run 49:13Run 58:26Run 68:17Run 78:54Run 87:00Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 30-34	1:35:55	top 16% 277/1,802	45:37	34:37	15:47	splits SkiErg4:23Sled push3:57Sled pull4:54Burpee broad jump4:06Row5:14Farmers carry1:48Sandbag lunges5:19Wall balls4:56Run 14:56Run 24:49Run 35:03Run 45:10Run 55:39Run 66:11Run 76:56Run 86:57Full report for this race →
Mumbai 2025 7 Sept 2025what the whole field did →	Open Men · 30-34	1:26:53	top 10% 79/851	41:26	37:18	8:14	splits SkiErg4:22Sled push3:46Sled pull4:46Burpee broad jump4:36Row5:29Farmers carry2:36Sandbag lunges5:35Wall balls6:08Run 12:27Run 24:56Run 35:31Run 45:42Run 55:44Run 65:21Run 75:30Run 86:17Full report for this race →
Delhi 2025 19 Jul 2025what the whole field did →	Open Men · 30-34	1:45:47	top 34% 240/711	48:23	46:36	10:53	splits SkiErg4:27Sled push4:43Sled pull6:01Burpee broad jump6:11Row5:28Farmers carry2:56Sandbag lunges7:46Wall balls9:04Run 15:46Run 24:53Run 35:15Run 45:23Run 55:47Run 66:25Run 76:17Run 88:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 80%

Sled pull faster than 92%

Burpee broad jump faster than 98%

Row faster than 59%

Farmers carry faster than 99%

Sandbag lunges faster than 94%

Wall balls faster than 96%

Roxzone faster than 83%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:47 faster

Sled pull 2:25 faster

Burpee broad jump 3:40 faster

Row 0:07 faster

Farmers carry 1:01 faster

Sandbag lunges 2:21 faster

Wall balls 4:34 faster

Roxzone 2:54 faster

Runs (8 km) 13:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karan against the typical Open Men finisher

Karan1:22:52

3:374:275:113:075:544:565:513:566:005:305:441:395:504:464:105:296:51

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown