AUS Karam Singh
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karam Singh at each race, oldest on the left; lower is faster.The best was 1:32:41 at Sydney (Jul 2024); Karam Singh was 25:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:32:41 |
| Sydney | Jul 2026 | Open Men | 1:58:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
3,080th of 3,324 Open Men (faster than 7%). Against the 99 who finished around 2:04:47: most time gained on the eight runs (2:44), most lost on burpee broad jump (4:45). Runs 5 to 8 took 9:48 more than runs 1 to 4 (them: 8:30 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:03 | faster than 28% |
| SkiErg: | 4:30 | 4:26 | faster than 42% |
| Run 2: | 5:09 | 4:23 | faster than 16% |
| Sled push: | 2:32 | 2:37 | faster than 56% |
| Run 3: | 5:35 | 4:42 | faster than 16% |
| Sled pull: | 4:44 | 4:26 | faster than 40% |
| Run 4: | 6:13 | 4:44 | faster than 7% |
| Burpee broad jump: | 14:25 | 5:43 | faster than 0% |
| Run 5: | 7:24 | 4:55 | faster than 4% |
| Row: | 5:22 | 4:45 | faster than 11% |
| Run 6: | 6:56 | 4:49 | faster than 4% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 6:36 | 4:49 | faster than 7% |
| Sandbag lunges: | 8:19 | 5:35 | faster than 12% |
| Run 8: | 10:16 | 7:00 | faster than 10% |
| Wall balls: | 9:52 | 7:02 | faster than 18% |
| Roxzone: | 13:50 | 8:40 | faster than 3% |
| Runs (8 km) | 52:32 | 39:34 | faster than 8% |
| Stations (8) | 51:49 | ||
| Finish | 1:58:06 | 1:25:32 | 3080th of 3,324 · faster than 7% |
112th of 126 Relay Men (faster than 11%).
| Part | Time | Typical here | vs 126 Relay Men here |
|---|---|---|---|
| Run 1: | 5:03 | 3:27 | faster than 4% |
| SkiErg: | 5:04 | 4:25 | faster than 18% |
| Run 2: | 5:40 | 4:18 | faster than 13% |
| Sled push: | 1:43 | 1:56 | faster than 71% |
| Run 3: | 5:11 | 4:26 | faster than 20% |
| Sled pull: | 3:40 | 3:30 | faster than 44% |
| Run 4: | 4:49 | 4:17 | faster than 25% |
| Burpee broad jump: | 8:47 | 4:30 | faster than 4% |
| Run 5: | 5:55 | 4:26 | faster than 10% |
| Row: | 4:22 | 4:25 | faster than 56% |
| Run 6: | 5:25 | 4:39 | faster than 18% |
| Farmers carry: | 2:13 | 1:53 | faster than 28% |
| Run 7: | 5:20 | 4:23 | faster than 19% |
| Sandbag lunges: | 8:19 | 4:37 | faster than 6% |
| Run 8: | 8:07 | 6:05 | faster than 12% |
| Wall balls: | 6:57 | 5:14 | faster than 19% |
| Roxzone: | 9:37 | 7:43 | faster than 9% |
| Runs (8 km) | 45:26 | 36:56 | faster than 14% |
| Stations (8) | 41:05 | ||
| Finish | 1:36:05 | 1:16:43 | 112th of 126 · faster than 11% |
532nd of 696 Open Men (faster than 23%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:45 | faster than 19% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 5:23 | 4:52 | faster than 22% |
| Sled push: | 1:58 | 2:18 | faster than 78% |
| Run 3: | 5:51 | 5:16 | faster than 21% |
| Sled pull: | 4:51 | 4:45 | faster than 46% |
| Run 4: | 5:50 | 5:17 | faster than 22% |
| Burpee broad jump: | 7:46 | 5:04 | faster than 9% |
| Run 5: | 6:14 | 5:28 | faster than 21% |
| Row: | 4:57 | 4:39 | faster than 22% |
| Run 6: | 5:54 | 5:18 | faster than 24% |
| Farmers carry: | 1:52 | 2:00 | faster than 66% |
| Run 7: | 5:58 | 5:18 | faster than 22% |
| Sandbag lunges: | 5:30 | 5:09 | faster than 40% |
| Run 8: | 7:19 | 6:27 | faster than 24% |
| Wall balls: | 7:53 | 6:10 | faster than 20% |
| Roxzone: | 6:59 | 5:24 | faster than 19% |
| Runs (8 km) | 46:35 | 41:54 | faster than 22% |
| Stations (8) | 39:11 | ||
| Finish | 1:32:41 | 1:22:40 | 532nd of 696 · faster than 23% |
98th of 123 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:16 | faster than 59% |
| SkiErg: | 4:16 | 4:36 | faster than 81% |
| Run 2: | 5:40 | 5:01 | faster than 27% |
| Sled push: | 4:10 | 4:23 | faster than 54% |
| Run 3: | 6:07 | 5:28 | faster than 26% |
| Sled pull: | 12:53 | 9:44 | faster than 30% |
| Run 4: | 6:40 | 5:38 | faster than 18% |
| Burpee broad jump: | 7:24 | 5:19 | faster than 9% |
| Run 5: | 7:10 | 5:42 | faster than 9% |
| Row: | 5:25 | 5:01 | faster than 18% |
| Run 6: | 6:26 | 5:41 | faster than 28% |
| Farmers carry: | 3:02 | 2:59 | faster than 47% |
| Run 7: | 7:02 | 5:45 | faster than 22% |
| Sandbag lunges: | 6:57 | 5:53 | faster than 25% |
| Run 8: | 9:25 | 7:10 | faster than 18% |
| Wall balls: | 12:43 | 8:17 | faster than 16% |
| Roxzone: | 11:10 | 9:41 | faster than 29% |
| Runs (8 km) | 53:37 | 46:22 | faster than 26% |
| Stations (8) | 56:50 | ||
| Finish | 2:01:32 | 1:47:05 | 98th of 123 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Sydney 2024 · best of 2 | 4:34 |
| Sled push | 1:58 | Sydney 2024 · best of 2 | 3:04 |
| Sled pull | 4:44 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:46 | Sydney 2024 · best of 2 | 5:38 |
| Row | 4:57 | Sydney 2024 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Sydney 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:30 | Sydney 2024 · best of 2 | 5:20 |
| Wall balls | 7:53 | Sydney 2024 · best of 2 | 7:03 |
| Runs (8 km) | 46:35 | Sydney 2024 · best of 2 | 41:47 |
| Roxzone | 6:59 | Sydney 2024 · best of 2 | 7:23 |
How to read
Each station's best across Karam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrew McCallin1 race
- Samir Chande1 race
- Stuart Young1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Karam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Karam: faster than |
|---|---|
| Ski | 64% |
| Push | 79% |
| Pull | 46% |
| BBJ | 9% |
| Row | 22% |
| Carry | 66% |
| Lunges | 40% |
| Wall balls | 20% |
| Roxzone | 20% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karam beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karam's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:20 faster); weakest: Runs (8 km) (4:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karam: 46:38 running, 39:11 at the stations and 6:59 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Karam | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:45 |
| SkiErg | 4:24 | 4:30 |
| Run 2 | 5:23 | 4:52 |
| Sled push | 1:58 | 2:18 |
| Run 3 | 5:51 | 5:16 |
| Sled pull | 4:51 | 4:45 |
| Run 4 | 5:50 | 5:17 |
| Burpee broad jump | 7:46 | 5:04 |
| Run 5 | 6:14 | 5:28 |
| Row | 4:57 | 4:39 |
| Run 6 | 5:54 | 5:18 |
| Farmers carry | 1:52 | 2:00 |
| Run 7 | 5:58 | 5:18 |
| Sandbag lunges | 5:30 | 5:09 |
| Run 8 | 7:19 | 6:27 |
| Wall balls | 7:53 | 6:10 |
| Roxzone | 6:59 | 5:24 |
| Finish | 1:32:41 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:42 against the typical Open Men finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
