AUS Kara Spano
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kara Spano at each race, oldest on the left; lower is faster.The best was 1:37:38 at Sydney (Jul 2026); Kara Spano was 14:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:51:56 |
| Sydney | Jul 2026 | Open Women | 1:37:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
1,271st of 2,043 Open Women (faster than 37%). Against the 62 who finished around 1:36:36: most time gained on burpee broad jump (1:33), most lost on the eight runs (2:36). Runs 5 to 8 took 5:38 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:34 | faster than 54% |
| SkiErg: | 4:44 | 5:05 | faster than 85% |
| Run 2: | 5:11 | 4:58 | faster than 39% |
| Sled push: | 2:18 | 2:25 | faster than 59% |
| Run 3: | 5:44 | 5:11 | faster than 27% |
| Sled pull: | 5:03 | 5:06 | faster than 52% |
| Run 4: | 5:55 | 5:16 | faster than 24% |
| Burpee broad jump: | 5:38 | 6:55 | faster than 76% |
| Run 5: | 6:11 | 5:26 | faster than 24% |
| Row: | 5:15 | 5:19 | faster than 56% |
| Run 6: | 5:56 | 5:20 | faster than 28% |
| Farmers carry: | 2:55 | 2:04 | faster than 8% |
| Run 7: | 6:16 | 5:19 | faster than 19% |
| Sandbag lunges: | 7:41 | 5:13 | faster than 12% |
| Run 8: | 8:34 | 7:36 | faster than 30% |
| Wall balls: | 6:26 | 6:23 | faster than 48% |
| Roxzone: | 9:29 | 9:16 | faster than 45% |
| Runs (8 km) | 48:13 | 43:49 | faster than 29% |
| Stations (8) | 40:00 | ||
| Finish | 1:37:38 | 1:32:18 | 1271st of 2,043 · faster than 37% |
2,148th of 3,169 Doubles Women (faster than 32%). Against the 95 who finished around 1:32:42: most time gained on burpee broad jump (1:14), most lost on sandbag lunges (0:47). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 4:59 | faster than 28% |
| SkiErg: | 4:55 | 4:39 | faster than 24% |
| Run 2: | 5:34 | 5:16 | faster than 33% |
| Sled push: | 1:50 | 1:35 | faster than 20% |
| Run 3: | 6:12 | 5:28 | faster than 20% |
| Sled pull: | 3:55 | 3:53 | faster than 48% |
| Run 4: | 6:24 | 5:33 | faster than 19% |
| Burpee broad jump: | 3:33 | 4:22 | faster than 81% |
| Run 5: | 6:22 | 5:43 | faster than 25% |
| Row: | 4:56 | 5:03 | faster than 63% |
| Run 6: | 6:12 | 5:42 | faster than 31% |
| Farmers carry: | 1:52 | 1:45 | faster than 33% |
| Run 7: | 6:29 | 5:42 | faster than 23% |
| Sandbag lunges: | 4:54 | 3:48 | faster than 14% |
| Run 8: | 8:22 | 7:56 | faster than 39% |
| Wall balls: | 4:28 | 4:18 | faster than 40% |
| Roxzone: | 10:20 | 9:22 | faster than 31% |
| Runs (8 km) | 50:59 | 46:22 | faster than 28% |
| Stations (8) | 30:23 | ||
| Finish | 1:31:39 | 1:25:22 | 2148th of 3,169 · faster than 32% |
1,281st of 1,507 Open Women (faster than 15%). Against the 46 who finished around 1:51:57: most time gained on wall balls (2:41), most lost on the eight runs (3:04). Runs 5 to 8 took 6:10 more than runs 1 to 4 (them: 5:11 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 4:30 | faster than 6% |
| SkiErg: | 5:24 | 4:58 | faster than 14% |
| Run 2: | 6:02 | 4:54 | faster than 10% |
| Sled push: | 2:22 | 2:17 | faster than 44% |
| Run 3: | 6:10 | 5:08 | faster than 14% |
| Sled pull: | 6:43 | 5:40 | faster than 22% |
| Run 4: | 6:24 | 5:15 | faster than 13% |
| Burpee broad jump: | 7:52 | 6:37 | faster than 27% |
| Run 5: | 6:30 | 5:25 | faster than 15% |
| Row: | 5:46 | 5:18 | faster than 16% |
| Run 6: | 6:31 | 5:18 | faster than 14% |
| Farmers carry: | 2:30 | 2:17 | faster than 31% |
| Run 7: | 6:23 | 5:17 | faster than 16% |
| Sandbag lunges: | 6:46 | 5:07 | faster than 17% |
| Run 8: | 10:59 | 7:23 | faster than 6% |
| Wall balls: | 6:40 | 6:18 | faster than 43% |
| Roxzone †: | 13:17 | ||
| Runs (8 km) | 54:36 | 43:18 | faster than 10% |
| Stations (8) | 44:03 | ||
| Finish | 1:51:56 | 1:31:22 | 1281st of 1,507 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 2:18 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 5:03 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:38 | Sydney 2026 · best of 2 | 6:46 |
| Row | 5:15 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 2:30 | Sydney 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:46 | Sydney 2025 · best of 2 | 5:13 |
| Wall balls | 6:26 | Sydney 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:13 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 9:29 | Sydney 2026 | 7:57 |
How to read
Each station's best across Kara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rikki-Lee Spano1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Kara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Kara: faster than |
|---|---|
| Ski | 86% |
| Push | 60% |
| Pull | 52% |
| BBJ | 76% |
| Row | 57% |
| Carry | 9% |
| Lunges | 12% |
| Wall balls | 49% |
| Roxzone | 45% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kara beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kara's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:17 faster); weakest: Runs (8 km) (4:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kara: 48:16 running, 39:59 at the stations and 9:29 in the roxzone; the longest station was the sandbag lunges (7:41) and the shortest the sled push (2:18).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Kara | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 4:34 |
| SkiErg | 4:44 | 5:05 |
| Run 2 | 5:11 | 4:58 |
| Sled push | 2:18 | 2:25 |
| Run 3 | 5:44 | 5:11 |
| Sled pull | 5:03 | 5:06 |
| Run 4 | 5:55 | 5:16 |
| Burpee broad jump | 5:38 | 6:55 |
| Run 5 | 6:11 | 5:26 |
| Row | 5:15 | 5:19 |
| Run 6 | 5:56 | 5:20 |
| Farmers carry | 2:55 | 2:04 |
| Run 7 | 6:16 | 5:19 |
| Sandbag lunges | 7:41 | 5:13 |
| Run 8 | 8:34 | 7:36 |
| Wall balls | 6:26 | 6:23 |
| Roxzone | 9:29 | 9:16 |
| Finish | 1:37:38 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:28 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
