USA Kara Pretzlaff
4 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:10:16 (Houston 2025) · Doubles Women 1:18:34 (Dallas 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Kara Pretzlaff, Taylor Farishwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:42 | top 17% 249/1,50454th of 318 aged 35-39 | 41:46 | 25:15 | 4:46 | View results | See splits Hide splitsSkiErg3:57fastest 15%Sled push1:52fastest 20%Sled pull3:19fastest 15%Burpee broad jump3:09fastest 36%Row4:26fastest 8%Farmers carry1:31fastest 14%Sandbag lunges3:20fastest 25%Wall balls3:41fastest 10%Runs (8 km)41:46fastest 22%Roxzone4:46fastest 35%Run 15:34fastest 25%Run 24:47fastest 17%Run 35:17fastest 24%Run 45:23fastest 26%Run 55:14fastest 20%Run 65:14fastest 21%Run 75:18fastest 26%Run 85:04fastest 18%Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Kara Pretzlaff, Taylor Farishwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:47 | top 25% 252/1,02640th of 164 aged 35-39 | 42:33 | 26:36 | 7:42 | View results | See splits Hide splitsSkiErg3:55fastest 7%Sled push2:00faster than 42%Sled pull3:44fastest 25%Burpee broad jump2:56fastest 12%Row4:21fastest 8%Farmers carry1:31fastest 8%Sandbag lunges3:49fastest 39%Wall balls4:20fastest 25%Runs (8 km)42:33fastest 28%Roxzone7:42fastest 50%Run 14:45fastest 18%Run 24:47fastest 24%Run 35:20fastest 36%Run 45:24fastest 35%Run 55:27fastest 28%Run 65:23fastest 27%Run 75:29fastest 31%Run 86:03fastest 40%Full report for this race → |
| Houston 2025 15 Mar 2025team: Taylor Farish, Kara Pretzlaffwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:16 | top 13% 97/74943rd of 347 aged 30-39 | 39:47 | 24:49 | 5:45 | View results | See splits Hide splitsSkiErg3:56fastest 7%Sled push1:35fastest 14%Sled pull3:28fastest 23%Burpee broad jump2:47fastest 22%Row4:23fastest 15%Farmers carry1:30fastest 12%Sandbag lunges3:35fastest 33%Wall balls3:35fastest 12%Runs (8 km)39:47fastest 15%Roxzone5:45fastest 20%Run 14:38fastest 13%Run 24:48fastest 17%Run 35:05fastest 17%Run 45:05fastest 18%Run 55:05fastest 15%Run 64:59fastest 14%Run 75:09fastest 18%Run 85:02fastest 14%Full report for this race → |
| Dallas 2024 23 Nov 2024team: Kara Pretzlaff, Kelly Wallwhat the whole field did → | Doubles Women · team 30-39 | 1:18:34 | top 14% 75/55335th of 272 aged 30-39 | 45:27 | 26:00 | 7:12 | View results | See splits Hide splitsSkiErg4:24fastest 10%Sled push1:29fastest 4%Sled pull3:44fastest 24%Burpee broad jump3:06fastest 21%Row4:48fastest 10%Farmers carry1:44fastest 30%Sandbag lunges2:56fastest 22%Wall balls3:49fastest 24%Runs (8 km)45:27fastest 16%Roxzone7:12fastest 17%Run 16:03fastest 29%Run 25:26fastest 18%Run 35:44fastest 22%Run 45:27fastest 12%Run 55:34fastest 12%Run 65:19fastest 9%Run 75:33fastest 12%Run 86:25fastest 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kara has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Maastricht 2025 · best of 3 | 4:20 |
| Sled push | 1:35 | Houston 2025 · best of 3 | 2:11 |
| Sled pull | 3:19 | Dallas 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:47 | Houston 2025 · best of 3 | 3:35 |
| Row | 4:21 | Maastricht 2025 · best of 3 | 4:47 |
| Farmers carry | 1:30 | Houston 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:20 | Dallas 2025 · best of 3 | 4:03 |
| Wall balls | 3:35 | Houston 2025 · best of 3 | 4:34 |
| Runs (8 km) | 39:47 | Houston 2025 · best of 3 | 45:36 |
| Roxzone | 4:46 | Dallas 2025 · best of 3 | 7:11 |
Each station's best across Kara's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Taylor Farish3 races
- Kelly Wall1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Houston 2025, against 749 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
