USA Kara Pooley
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 59:35 at Miami Beach 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Kara Pooley, Richard Hawkerwhole field → | Doubles Mixed · team 30-34 | 1:07:18 | 236th of 4,84794th of 1,374 aged 30-34 | 36:43 | 26:07 | 4:33 | View results | See splits Hide splitsSkiErg3:54fastest 5%Sled push1:55fastest 15%Sled pull2:47fastest 4%Burpee broad jump3:42faster than 47%Row4:33fastest 23%Farmers carry1:53fastest 35%Sandbag lunges3:27fastest 19%Wall balls3:56fastest 13%Runs (8 km)36:43fastest 4%Roxzone4:33fastest 8%Run 14:16fastest 2%Run 24:06fastest 3%Run 34:27fastest 5%Run 44:26fastest 5%Run 54:39fastest 6%Run 64:30fastest 5%Run 74:37fastest 6%Run 85:44fastest 7%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Kara Pooley, Dakota Forsythwhole field → | Doubles Mixed · team U29 | 59:35 | 6th of 4122nd of 103 aged U29 | 32:13 | 22:53 | 4:33 | View results | See splits Hide splitsSkiErg3:54fastest 1%Sled push1:35fastest 2%Sled pull3:21fastest 8%Burpee broad jump2:24fastest 9%Row4:07fastest 1%Farmers carry1:22fastest 2%Sandbag lunges2:35fastest 5%Wall balls3:35fastest 5%Runs (8 km)32:13fastest 3%Roxzone4:33fastest 1%Run 13:02fastest 4%Run 24:01fastest 4%Run 34:13fastest 3%Run 44:10fastest 3%Run 54:12fastest 3%Run 64:14fastest 3%Run 74:12fastest 3%Run 84:12fastest 3%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Dakota Forsyth, Kara Pooleywhole field → | Doubles Mixed · team U29 | 1:02:20 | 9th of 3904th of 84 aged U29 | 35:47 | 22:02 | 4:37 | View results | See splits Hide splitsSkiErg3:58fastest 14%Sled push1:38fastest 10%Sled pull2:56fastest 9%Burpee broad jump2:02fastest 3%Row4:05fastest 3%Farmers carry1:21fastest 5%Sandbag lunges2:43fastest 4%Wall balls3:19fastest 1%Runs (8 km)35:47fastest 6%Roxzone4:37fastest 5%Run 13:17fastest 4%Run 24:18fastest 5%Run 34:38fastest 6%Run 44:44fastest 7%Run 54:44fastest 6%Run 64:37fastest 5%Run 74:45fastest 6%Run 84:46fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | New York 2026 · best of 3 | 4:20 |
| Sled push | 1:35 | Miami Beach 2025 · best of 3 | 2:11 |
| Sled pull | 2:47 | New York 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:02 | Chicago Navy Pier 2024 · best of 3 | 3:35 |
| Row | 4:05 | Chicago Navy Pier 2024 · best of 3 | 4:47 |
| Farmers carry | 1:21 | Chicago Navy Pier 2024 · best of 3 | 1:50 |
| Sandbag lunges | 2:35 | Miami Beach 2025 · best of 3 | 4:03 |
| Wall balls | 3:19 | Chicago Navy Pier 2024 · best of 3 | 4:34 |
| Runs (8 km) | 32:13 | Miami Beach 2025 · best of 3 | 45:36 |
| Roxzone | 4:33 | New York 2026 · best of 3 | 7:11 |
How to read
Each station's best across Kara's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dakota Forsyth2 races
- Richard Hawker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 412 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
