CAN Kara Ngo
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Women · 35-39 | 1:23:49 | 204th of 1,38261st of 302 aged 35-39 | 45:01 | 33:52 | 5:01 | View results | See splits Hide splitsSkiErg4:57fastest 8%Sled push2:08fastest 1%Sled pull4:10fastest 8%Burpee broad jump6:05fastest 34%Row4:47fastest 2%Farmers carry1:40fastest 3%Sandbag lunges5:39fastest 48%Wall balls4:26fastest 4%Runs (8 km)45:01fastest 24%Roxzone5:01fastest 23%Run 15:42fastest 25%Run 25:22fastest 22%Run 35:46fastest 27%Run 45:44fastest 26%Run 56:15fastest 36%Run 65:47fastest 26%Run 75:49fastest 28%Run 84:39fastest 17%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Kara Ngo, Anthony Anamwhole field → | Doubles Mixed · team 30-39 | 1:31:01 | 264th of 456157th of 266 aged 30-39 | 53:09 | 29:28 | 8:29 | View results | See splits Hide splitsSkiErg4:09fastest 23%Sled push1:32fastest 10%Sled pull4:32fastest 50%Burpee broad jump3:47faster than 44%Row4:35fastest 26%Farmers carry1:54fastest 49%Sandbag lunges5:01faster than 20%Wall balls3:58fastest 22%Runs (8 km)53:09faster than 36%Roxzone8:29faster than 31%Run 15:55fastest 50%Run 25:43fastest 47%Run 37:22faster than 17%Run 46:37faster than 38%Run 56:40faster than 39%Run 66:48faster than 32%Run 77:07faster than 24%Run 87:00faster than 37%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Kara Ngo, Judy Zhongwhole field → | Doubles Women · team 30-39 | 1:18:10 | 90th of 59545th of 236 aged 30-39 | 44:37 | 26:25 | 7:13 | View results | See splits Hide splitsSkiErg4:27fastest 15%Sled push1:27fastest 8%Sled pull3:39fastest 20%Burpee broad jump3:31fastest 25%Row4:53fastest 11%Farmers carry1:44fastest 42%Sandbag lunges3:27fastest 43%Wall balls3:17fastest 2%Runs (8 km)44:37fastest 22%Roxzone7:13fastest 16%Run 16:03fastest 34%Run 25:12fastest 23%Run 35:23fastest 21%Run 45:18fastest 16%Run 55:28fastest 22%Run 65:33fastest 26%Run 75:29fastest 23%Run 86:14fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Anthony Anam1 race
- Judy Zhong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
