USA Kara Laliberte
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kara Laliberte at each race, oldest on the left; lower is faster.The best was 1:32:00 at Stockholm (Dec 2025); Kara Laliberte was 8:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Women | 1:32:00 |
| Cancún | Mar 2026 | Open Women | 1:40:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Kara Laliberte at each race, oldest on the left; lower is faster.The best was 1:15:19 at Chicago (Nov 2025); Kara Laliberte was 3:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Mixed | 1:18:24 |
| Toronto | Oct 2025 | Doubles Mixed | 1:20:59 |
| Chicago | Nov 2025 | Doubles Mixed | 1:15:19 |
| Mexico City | Oct 2026 | Doubles Mixed | 1:22:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
244th of 689 Open Women (faster than 64%).
| Part | Time | Typical here | vs 689 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:55 | faster than 77% |
| SkiErg: | 5:28 | 5:39 | faster than 65% |
| Run 2: | 5:00 | 5:35 | faster than 78% |
| Sled push: | 3:58 | 4:21 | faster than 61% |
| Run 3: | 5:29 | 6:07 | faster than 75% |
| Sled pull: | 7:34 | 7:30 | faster than 48% |
| Run 4: | 6:30 | 6:15 | faster than 40% |
| Burpee broad jump: | 5:50 | 7:54 | faster than 86% |
| Run 5: | 6:35 | 6:23 | faster than 43% |
| Row: | 5:45 | 6:01 | faster than 70% |
| Run 6: | 6:10 | 6:18 | faster than 54% |
| Farmers carry: | 2:11 | 2:53 | faster than 90% |
| Run 7: | 7:12 | 6:15 | faster than 22% |
| Sandbag lunges: | 4:15 | 5:21 | faster than 86% |
| Run 8: | 8:18 | 7:18 | faster than 27% |
| Wall balls: | 5:34 | 7:22 | faster than 86% |
| Roxzone: | 9:53 | 9:37 | faster than 47% |
| Runs (8 km) | 49:41 | 49:11 | faster than 48% |
| Stations (8) | 40:35 | ||
| Finish | 1:40:05 | 1:46:55 | 244th of 689 · faster than 64% |
537th of 1,044 Open Women (faster than 48%). Against the 34 who finished around 1:31:12: most time gained on wall balls (1:21), most lost on the roxzone (1:57). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:10 | faster than 68% |
| SkiErg: | 5:28 | 5:06 | faster than 18% |
| Run 2: | 5:08 | 5:15 | faster than 56% |
| Sled push: | 2:21 | 2:27 | faster than 59% |
| Run 3: | 5:41 | 5:28 | faster than 40% |
| Sled pull: | 5:52 | 5:14 | faster than 30% |
| Run 4: | 5:36 | 5:30 | faster than 45% |
| Burpee broad jump: | 6:10 | 6:33 | faster than 58% |
| Run 5: | 5:45 | 5:39 | faster than 46% |
| Row: | 5:31 | 5:16 | faster than 32% |
| Run 6: | 5:36 | 5:34 | faster than 48% |
| Farmers carry: | 1:48 | 2:03 | faster than 78% |
| Run 7: | 5:39 | 5:31 | faster than 44% |
| Sandbag lunges: | 4:47 | 4:59 | faster than 56% |
| Run 8: | 6:13 | 6:03 | faster than 44% |
| Wall balls: | 5:36 | 6:38 | faster than 72% |
| Roxzone: | 10:08 | 8:03 | faster than 17% |
| Runs (8 km) | 44:24 | 44:10 | faster than 48% |
| Stations (8) | 37:33 | ||
| Finish | 1:32:00 | 1:31:12 | 537th of 1,044 · faster than 48% |
243rd of 1,179 Doubles Mixed (faster than 79%). Against the 36 who finished around 1:15:15: most time gained on the eight runs (0:31), most lost on sled push (0:33). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:25 | faster than 80% |
| SkiErg: | 4:06 | 4:15 | faster than 73% |
| Run 2: | 5:03 | 5:51 | faster than 82% |
| Sled push: | 2:14 | 1:50 | faster than 17% |
| Run 3: | 5:29 | 6:09 | faster than 77% |
| Sled pull: | 3:52 | 4:08 | faster than 64% |
| Run 4: | 5:33 | 6:13 | faster than 77% |
| Burpee broad jump: | 3:34 | 3:48 | faster than 61% |
| Run 5: | 5:46 | 6:22 | faster than 73% |
| Row: | 4:26 | 4:46 | faster than 84% |
| Run 6: | 5:38 | 6:14 | faster than 75% |
| Farmers carry: | 1:40 | 1:52 | faster than 78% |
| Run 7: | 5:46 | 6:13 | faster than 70% |
| Sandbag lunges: | 2:54 | 3:54 | faster than 92% |
| Run 8: | 6:04 | 6:56 | faster than 77% |
| Wall balls: | 4:19 | 4:35 | faster than 62% |
| Roxzone: | 5:12 | 6:18 | faster than 80% |
| Runs (8 km) | 43:05 | 48:29 | faster than 78% |
| Stations (8) | 27:05 | ||
| Finish | 1:15:19 | 1:24:33 | 243rd of 1,179 · faster than 79% |
290th of 984 Doubles Mixed (faster than 70%). Against the 30 who finished around 1:21:09: most time gained on the eight runs (1:09), most lost on sled push (1:32). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:07 | faster than 75% |
| SkiErg: | 4:37 | 4:34 | faster than 43% |
| Run 2: | 5:20 | 6:00 | faster than 76% |
| Sled push: | 3:36 | 2:12 | faster than 4% |
| Run 3: | 5:33 | 6:24 | faster than 78% |
| Sled pull: | 4:30 | 4:18 | faster than 42% |
| Run 4: | 5:43 | 6:25 | faster than 74% |
| Burpee broad jump: | 4:18 | 3:43 | faster than 29% |
| Run 5: | 5:58 | 6:41 | faster than 71% |
| Row: | 4:37 | 4:59 | faster than 82% |
| Run 6: | 5:48 | 6:29 | faster than 73% |
| Farmers carry: | 1:44 | 1:48 | faster than 60% |
| Run 7: | 6:06 | 6:34 | faster than 65% |
| Sandbag lunges: | 3:40 | 4:01 | faster than 67% |
| Run 8: | 4:56 | 5:42 | faster than 74% |
| Wall balls: | 4:12 | 4:55 | faster than 76% |
| Roxzone: | 5:56 | 7:03 | faster than 75% |
| Runs (8 km) | 43:55 | 50:00 | faster than 75% |
| Stations (8) | 31:14 | ||
| Finish | 1:20:59 | 1:27:54 | 290th of 984 · faster than 70% |
219th of 654 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 6:04 | faster than 62% |
| SkiErg: | 4:55 | 4:24 | faster than 7% |
| Run 2: | 5:01 | 5:36 | faster than 71% |
| Sled push: | 2:27 | 2:17 | faster than 36% |
| Run 3: | 5:05 | 5:49 | faster than 80% |
| Sled pull: | 4:44 | 3:54 | faster than 18% |
| Run 4: | 5:13 | 5:52 | faster than 75% |
| Burpee broad jump: | 3:29 | 3:31 | faster than 51% |
| Run 5: | 5:19 | 6:00 | faster than 75% |
| Row: | 4:43 | 4:54 | faster than 67% |
| Run 6: | 5:21 | 5:56 | faster than 71% |
| Farmers carry: | 1:36 | 1:50 | faster than 80% |
| Run 7: | 5:32 | 5:57 | faster than 66% |
| Sandbag lunges: | 2:46 | 3:58 | faster than 91% |
| Run 8: | 5:10 | 5:56 | faster than 74% |
| Wall balls: | 3:45 | 4:13 | faster than 79% |
| Roxzone: | 7:40 | 8:01 | faster than 55% |
| Runs (8 km) | 42:24 | 47:21 | faster than 73% |
| Stations (8) | 28:25 | ||
| Finish | 1:18:24 | 1:24:54 | 219th of 654 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Cancún 2026 · best of 2 | 5:16 |
| Sled push | 2:21 | Stockholm 2025 · best of 2 | 2:55 |
| Sled pull | 5:52 | Stockholm 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:50 | Cancún 2026 · best of 2 | 6:46 |
| Row | 5:31 | Stockholm 2025 · best of 2 | 5:31 |
| Farmers carry | 1:48 | Stockholm 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:15 | Cancún 2026 · best of 2 | 5:13 |
| Wall balls | 5:34 | Cancún 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:24 | Stockholm 2025 · best of 2 | 46:44 |
| Roxzone | 9:53 | Cancún 2026 · best of 2 | 7:57 |
How to read
Each station's best across Kara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Erick Andrade4 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Kara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Kara: faster than |
|---|---|
| Ski | 19% |
| Push | 59% |
| Pull | 31% |
| BBJ | 58% |
| Row | 32% |
| Carry | 79% |
| Lunges | 57% |
| Wall balls | 73% |
| Roxzone | 18% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kara beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kara's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:02 faster); weakest: Roxzone (2:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kara: 44:27 running, 37:34 at the stations and 10:08 in the roxzone; the longest station was the burpee broad jumps (6:10).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Kara | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 5:10 |
| SkiErg | 5:28 | 5:06 |
| Run 2 | 5:08 | 5:15 |
| Sled push | 2:21 | 2:27 |
| Run 3 | 5:41 | 5:28 |
| Sled pull | 5:52 | 5:14 |
| Run 4 | 5:36 | 5:30 |
| Burpee broad jump | 6:10 | 6:33 |
| Run 5 | 5:45 | 5:39 |
| Row | 5:31 | 5:16 |
| Run 6 | 5:36 | 5:34 |
| Farmers carry | 1:48 | 2:03 |
| Run 7 | 5:39 | 5:31 |
| Sandbag lunges | 4:47 | 4:59 |
| Run 8 | 6:13 | 6:03 |
| Wall balls | 5:36 | 6:38 |
| Roxzone | 10:08 | 8:03 |
| Finish | 1:32:00 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:05 against the typical Open Women finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
