Athlete · Open Women · 35-39 ·

USA

Kara Laliberte

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:32:00 (Stockholm 2025) · Doubles Mixed 1:15:19 (Chicago 2025).

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1:32:00 best Open Women time · Stockholm 2025 also raced Doubles Mixed: each has its own best below

top 36% best Open Women place · Cancún 2026 243rd of 689 Open Women finishers there

1:40:05 latest race · Cancún 2026 8:05 slower than the best Open Women time Open Women

Farmers carry strongest segment · Stockholm 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:00Stockholm 2025 · 2 races Doubles Mixed1:15:19Chicago 2025 · 3 races · with Erick Andrade

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:32:00

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cancún 2026 15 Mar 2026what the whole field did →	Open Women · 35-39	1:40:05	top 36% 243/689	49:41	40:35	9:53	splits SkiErg5:28Sled push3:58Sled pull7:34Burpee broad jump5:50Row5:45Farmers carry2:11Sandbag lunges4:15Wall balls5:34Run 14:31Run 25:00Run 35:29Run 46:30Run 56:35Run 66:10Run 77:12Run 88:18Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 35-39	1:32:00	537th of 1,044	44:24	37:33	10:08	splits SkiErg5:28Sled push2:21Sled pull5:52Burpee broad jump6:10Row5:31Farmers carry1:48Sandbag lunges4:47Wall balls5:36Run 14:49Run 25:08Run 35:41Run 45:36Run 55:45Run 65:36Run 75:39Run 86:13Full report for this race →
Chicago 2025 15 Nov 2025team: Erick Andrade, Kara Lalibertewhat the whole field did →	Doubles Mixed · team 40-44	1:15:19	top 21% 242/1,179	43:05	27:05	5:12	splits SkiErg4:06Sled push2:14Sled pull3:52Burpee broad jump3:34Row4:26Farmers carry1:40Sandbag lunges2:54Wall balls4:19Run 13:50Run 25:03Run 35:29Run 45:33Run 55:46Run 65:38Run 75:46Run 86:04Full report for this race →
Toronto 2025 4 Oct 2025team: Kara Laliberte, Erick Andradewhat the whole field did →	Doubles Mixed · team 40-44	1:20:59	top 30% 290/984	43:55	31:14	5:56	splits SkiErg4:37Sled push3:36Sled pull4:30Burpee broad jump4:18Row4:37Farmers carry1:44Sandbag lunges3:40Wall balls4:12Run 14:35Run 25:20Run 35:33Run 45:43Run 55:58Run 65:48Run 76:06Run 84:56Full report for this race →
Las Vegas 2025 2 Feb 2025team: Erick Andrade, Kara Lalibertewhat the whole field did →	Doubles Mixed · team 30-39	1:18:24	top 34% 219/654	42:24	28:25	7:40	splits SkiErg4:55Sled push2:27Sled pull4:44Burpee broad jump3:29Row4:43Farmers carry1:36Sandbag lunges2:46Wall balls3:45Run 15:44Run 25:01Run 35:05Run 45:13Run 55:19Run 65:21Run 75:32Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 59%

Sled pull faster than 31%

Burpee broad jump faster than 58%

Row faster than 32%

Farmers carry faster than 79%

Sandbag lunges faster than 57%

Wall balls faster than 73%

Roxzone faster than 18%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:06 faster

Sled pull 0:38 slower

Burpee broad jump 0:23 faster

Row 0:15 slower

Farmers carry 0:15 faster

Sandbag lunges 0:12 faster

Wall balls 1:02 faster

Roxzone 2:05 slower

Runs (8 km) 0:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kara against the typical Open Women finisher

Kara1:32:00

4:495:285:082:215:415:525:366:105:455:315:361:485:394:476:135:3610:08

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:05 against the typical Open Women finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown