USA Kara Grabenstein
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:17:40 at Washington DC Sep 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Patrick Unger, Kara Grabensteinwhole field → | Doubles Mixed · team 25-29 | 1:17:40 | 560th of 2,814138th of 609 aged 25-29 | 45:20 | 25:09 | 7:15 | View results | See splits Hide splitsSkiErg4:06fastest 8%Sled push1:48fastest 12%Sled pull3:09fastest 9%Burpee broad jump2:46fastest 9%Row4:22fastest 6%Farmers carry1:26fastest 4%Sandbag lunges3:45fastest 21%Wall balls3:47fastest 6%Runs (8 km)45:20fastest 35%Roxzone7:15fastest 25%Run 15:05faster than 45%Run 26:05faster than 47%Run 35:52fastest 33%Run 45:52fastest 34%Run 55:49fastest 31%Run 65:56fastest 36%Run 75:48fastest 33%Run 84:56fastest 21%Full report for this race → |
| New York 2026 28 May 2026team: Kara Grabenstein, Patrick Ungerwhole field → | Doubles Mixed · team 25-29 | 1:26:02 | 2217th of 4,847600th of 1,207 aged 25-29 | 54:14 | 26:13 | 5:40 | View results | See splits Hide splitsSkiErg3:58fastest 8%Sled push1:58fastest 20%Sled pull3:19fastest 21%Burpee broad jump3:08fastest 30%Row4:24fastest 13%Farmers carry1:48fastest 25%Sandbag lunges3:46fastest 30%Wall balls3:52fastest 10%Runs (8 km)54:14faster than 34%Roxzone5:40fastest 28%Run 16:50faster than 21%Run 26:16faster than 26%Run 36:06faster than 43%Run 46:23faster than 38%Run 57:11faster than 26%Run 67:23faster than 20%Run 76:35faster than 36%Run 87:33fastest 48%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Patrick Unger, Kara Grabensteinwhole field → | Doubles Mixed · team 25-29 | 1:25:52 | 448th of 867115th of 206 aged 25-29 | 51:23 | 27:10 | 7:24 | View results | See splits Hide splitsSkiErg3:58fastest 8%Sled push1:37fastest 4%Sled pull4:42faster than 37%Burpee broad jump2:39fastest 14%Row4:26fastest 14%Farmers carry1:44fastest 36%Sandbag lunges3:37fastest 29%Wall balls4:27fastest 38%Runs (8 km)51:23faster than 32%Roxzone7:24faster than 48%Run 18:28faster than 12%Run 26:28faster than 15%Run 36:13faster than 32%Run 46:04faster than 38%Run 56:12faster than 41%Run 66:15faster than 37%Run 76:20faster than 34%Run 85:28faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | New York 2026 · best of 3 | 4:20 |
| Sled push | 1:37 | Washington DC Mar 2026 · best of 3 | 2:11 |
| Sled pull | 3:09 | Washington DC Sep 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:39 | Washington DC Mar 2026 · best of 3 | 3:35 |
| Row | 4:22 | Washington DC Sep 2026 · best of 3 | 4:47 |
| Farmers carry | 1:26 | Washington DC Sep 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:37 | Washington DC Mar 2026 · best of 3 | 4:03 |
| Wall balls | 3:47 | Washington DC Sep 2026 · best of 3 | 4:34 |
| Runs (8 km) | 45:20 | Washington DC Sep 2026 · best of 3 | 45:36 |
| Roxzone | 5:40 | New York 2026 · best of 3 | 7:11 |
How to read
Each station's best across Kara's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Patrick Unger3 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
