Athlete · Open Women · 35-39 ·

AUS

Kara Blackburn

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:14:07 (Brisbane 2025) · Doubles Women 1:19:30 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:07 best Open Women time · Brisbane 2025 also raced Doubles Women: each has its own best below

top 7% best Open Women place · Brisbane 2025 59th of 853 Open Women finishers there

1:19:30 latest race · Sydney 2025 first Doubles Women race Doubles Women with Suni Macdonald

Wall balls strongest segment · Brisbane 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:07Brisbane 2025 · 2 races Doubles Women1:19:30Sydney 2025 · 1 race · with Suni Macdonald

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:00 best 1:14:07

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 6 Jul 2025team: Kara Blackburn, Suni Macdonaldwhat the whole field did →	Doubles Women · team 40-44	1:19:30	top 29% 665/2,331	43:51	27:23	8:16	splits SkiErg4:16Sled push1:21Sled pull3:20Burpee broad jump3:33Row4:48Farmers carry1:48Sandbag lunges3:32Wall balls4:45Run 14:43Run 25:03Run 35:09Run 45:04Run 55:22Run 65:31Run 75:35Run 87:24Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 35-39	1:14:07	top 7% 59/853	38:37	29:25	6:10	splits SkiErg4:37Sled push2:00Sled pull3:52Burpee broad jump4:19Row4:51Farmers carry1:47Sandbag lunges4:16Wall balls3:43Run 12:57Run 25:00Run 35:02Run 45:13Run 55:17Run 65:09Run 75:06Run 84:57Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:33:41	822nd of 1,536	47:51	38:00	7:55	splits SkiErg4:52Sled push1:47Sled pull7:14Burpee broad jump7:09Row5:14Farmers carry1:58Sandbag lunges6:08Wall balls3:38Run 15:23Run 25:28Run 35:48Run 46:01Run 55:59Run 66:00Run 76:20Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 85%

Sled pull faster than 95%

Burpee broad jump faster than 94%

Row faster than 89%

Farmers carry faster than 93%

Sandbag lunges faster than 72%

Wall balls faster than 96%

Roxzone faster than 85%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:30 faster

Sled pull 1:23 faster

Burpee broad jump 2:01 faster

Row 0:25 faster

Farmers carry 0:27 faster

Sandbag lunges 0:39 faster

Wall balls 2:00 faster

Roxzone 1:31 faster

Runs (8 km) 6:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kara against the typical Open Women finisher

Kara1:14:07

2:574:375:002:005:023:525:134:195:174:515:091:475:064:164:573:436:10

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown