USA Kaprice James
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
434th of 3,178 Doubles Women (faster than 86%). Against the 98 who finished around 1:20:39: most time gained on the eight runs (2:09), most lost on the roxzone (1:43). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:26 | faster than 89% |
| SkiErg: | 4:48 | 5:03 | faster than 74% |
| Run 2: | 5:04 | 6:32 | faster than 93% |
| Sled push: | 1:49 | 1:55 | faster than 64% |
| Run 3: | 5:38 | 6:50 | faster than 87% |
| Sled pull: | 3:52 | 4:25 | faster than 77% |
| Run 4: | 5:41 | 6:54 | faster than 86% |
| Burpee broad jump: | 4:02 | 4:41 | faster than 70% |
| Run 5: | 5:49 | 6:55 | faster than 83% |
| Row: | 5:11 | 5:23 | faster than 68% |
| Run 6: | 5:38 | 6:52 | faster than 86% |
| Farmers carry: | 1:24 | 1:53 | faster than 97% |
| Run 7: | 5:26 | 6:51 | faster than 90% |
| Sandbag lunges: | 3:04 | 4:15 | faster than 95% |
| Run 8: | 4:50 | 6:20 | faster than 91% |
| Wall balls: | 4:15 | 4:44 | faster than 72% |
| Roxzone: | 9:00 | 9:29 | faster than 57% |
| Runs (8 km) | 42:21 | 52:49 | faster than 89% |
| Stations (8) | 28:25 | ||
| Finish | 1:19:42 | 1:35:04 | 434th of 3,178 · faster than 86% |
669th of 1,044 Open Women (faster than 35%). Against the 31 who finished around 1:41:35: most time gained on the eight runs (1:45), most lost on the roxzone (1:44). Runs 5 to 8 took 1:09 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 7:46 | 6:52 | faster than 26% |
| SkiErg: | 5:35 | 5:14 | faster than 24% |
| Run 2: | 5:27 | 5:19 | faster than 45% |
| Sled push: | 2:40 | 2:30 | faster than 39% |
| Run 3: | 5:34 | 5:34 | faster than 49% |
| Sled pull: | 6:17 | 5:30 | faster than 31% |
| Run 4: | 5:40 | 5:38 | faster than 48% |
| Burpee broad jump: | 7:08 | 6:13 | faster than 35% |
| Run 5: | 6:08 | 5:54 | faster than 42% |
| Row: | 6:36 | 5:27 | faster than 5% |
| Run 6: | 5:47 | 5:44 | faster than 48% |
| Farmers carry: | 2:47 | 2:16 | faster than 21% |
| Run 7: | 5:54 | 5:43 | faster than 43% |
| Sandbag lunges: | 5:30 | 5:10 | faster than 41% |
| Run 8: | 5:30 | 5:24 | faster than 46% |
| Wall balls: | 6:48 | 6:21 | faster than 41% |
| Roxzone: | 10:10 | 7:33 | faster than 16% |
| Runs (8 km) | 47:42 | 46:13 | faster than 44% |
| Stations (8) | 43:21 | ||
| Finish | 1:41:10 | 1:32:47 | 669th of 1,044 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lisa-Anne Barrow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
This chart shows where Kaprice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 44% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Kaprice: faster than |
|---|---|
| Ski | 24% |
| Push | 39% |
| Pull | 31% |
| BBJ | 35% |
| Row | 5% |
| Carry | 21% |
| Lunges | 41% |
| Wall balls | 42% |
| Roxzone | 17% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kaprice beat on each part of the race, at this race.Best: Runs (8 km) (faster than 44%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kaprice's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:10 slower); weakest: Roxzone (2:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaprice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kaprice: 47:46 running, 43:20 at the stations and 10:10 in the roxzone; the longest station was the burpee broad jumps (7:08) and the shortest the sled push (2:40).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Kaprice | Typical Open Women |
|---|---|---|
| Run 1 | 7:46 | 6:52 |
| SkiErg | 5:35 | 5:14 |
| Run 2 | 5:27 | 5:19 |
| Sled push | 2:40 | 2:30 |
| Run 3 | 5:34 | 5:34 |
| Sled pull | 6:17 | 5:30 |
| Run 4 | 5:40 | 5:38 |
| Burpee broad jump | 7:08 | 6:13 |
| Run 5 | 6:08 | 5:54 |
| Row | 6:36 | 5:27 |
| Run 6 | 5:47 | 5:44 |
| Farmers carry | 2:47 | 2:16 |
| Run 7 | 5:54 | 5:43 |
| Sandbag lunges | 5:30 | 5:10 |
| Run 8 | 5:30 | 5:24 |
| Wall balls | 6:48 | 6:21 |
| Roxzone | 10:10 | 7:33 |
| Finish | 1:41:10 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:37 against the typical Open Women finisher at Washington DC Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
