IND Kapil Bhati
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kapil Bhati at each race, oldest on the left; lower is faster.The best was 1:31:01 at Delhi (Jul 2025); Kapil Bhati was 1:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Men | 1:32:10 |
| Delhi | Jul 2025 | Open Men | 1:31:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Kapil Bhati at each race, oldest on the left; lower is faster.The best was 1:24:54 at Bengaluru (Apr 2026); Kapil Bhati was 6:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Doubles Mixed | 1:32:25 |
| Bengaluru | Apr 2026 | Doubles Mixed | 1:24:54 |
| Mumbai | Sep 2026 | Doubles Mixed | 1:26:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
99th of 277 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:35 | faster than 52% |
| SkiErg: | 4:34 | 4:49 | faster than 70% |
| Run 2: | 5:20 | 5:37 | faster than 61% |
| Sled push: | 6:22 | 7:00 | faster than 60% |
| Run 3: | 7:59 | 6:41 | faster than 24% |
| Sled pull: | 6:59 | 8:02 | faster than 66% |
| Run 4: | 6:28 | 6:18 | faster than 47% |
| Burpee broad jump: | 4:46 | 5:33 | faster than 69% |
| Run 5: | 5:52 | 6:25 | faster than 64% |
| Row: | 5:05 | 5:19 | faster than 65% |
| Run 6: | 5:58 | 6:13 | faster than 60% |
| Farmers carry: | 2:15 | 2:57 | faster than 77% |
| Run 7: | 6:32 | 6:27 | faster than 48% |
| Sandbag lunges: | 6:10 | 6:46 | faster than 63% |
| Run 8: | 4:37 | 4:29 | faster than 46% |
| Wall balls: | 8:06 | 9:43 | faster than 69% |
| Roxzone: | 8:34 | 9:01 | faster than 53% |
| Runs (8 km) | 47:12 | 47:12 | faster than 50% |
| Stations (8) | 44:17 | ||
| Finish | 1:39:58 | 1:49:21 | 99th of 277 · faster than 64% |
105th of 1,014 Doubles Mixed (faster than 89%). Against the 31 who finished around 1:25:54: most time gained on the roxzone (0:52), most lost on the eight runs (2:41). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,014 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 6:15 | faster than 88% |
| SkiErg: | 4:13 | 5:00 | faster than 96% |
| Run 2: | 6:07 | 7:36 | faster than 86% |
| Sled push: | 2:35 | 3:34 | faster than 88% |
| Run 3: | 6:23 | 8:17 | faster than 89% |
| Sled pull: | 3:44 | 5:51 | faster than 95% |
| Run 4: | 6:52 | 8:07 | faster than 80% |
| Burpee broad jump: | 3:00 | 4:52 | faster than 93% |
| Run 5: | 7:05 | 8:12 | faster than 78% |
| Row: | 4:49 | 5:41 | faster than 94% |
| Run 6: | 6:58 | 8:10 | faster than 77% |
| Farmers carry: | 2:05 | 2:12 | faster than 63% |
| Run 7: | 6:59 | 8:13 | faster than 78% |
| Sandbag lunges: | 4:24 | 5:31 | faster than 80% |
| Run 8: | 4:23 | 5:30 | faster than 80% |
| Wall balls: | 4:57 | 6:38 | faster than 81% |
| Roxzone: | 6:36 | 10:21 | faster than 91% |
| Runs (8 km) | 49:45 | 1:00:43 | faster than 84% |
| Stations (8) | 29:47 | ||
| Finish | 1:26:02 | 1:52:03 | 105th of 1,014 · faster than 89% |
64th of 545 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 6:50 | faster than 85% |
| SkiErg: | 4:13 | 5:01 | faster than 95% |
| Run 2: | 5:46 | 7:00 | faster than 82% |
| Sled push: | 2:22 | 3:11 | faster than 90% |
| Run 3: | 5:57 | 7:21 | faster than 83% |
| Sled pull: | 3:57 | 5:41 | faster than 92% |
| Run 4: | 6:03 | 7:26 | faster than 82% |
| Burpee broad jump: | 3:39 | 4:36 | faster than 80% |
| Run 5: | 6:17 | 7:32 | faster than 78% |
| Row: | 4:43 | 5:31 | faster than 92% |
| Run 6: | 6:02 | 7:26 | faster than 82% |
| Farmers carry: | 1:53 | 2:15 | faster than 87% |
| Run 7: | 6:12 | 7:28 | faster than 80% |
| Sandbag lunges: | 4:19 | 5:38 | faster than 80% |
| Run 8: | 6:23 | 8:14 | faster than 83% |
| Wall balls: | 5:13 | 6:06 | faster than 66% |
| Roxzone: | 6:31 | 10:06 | faster than 89% |
| Runs (8 km) | 48:08 | 59:27 | faster than 82% |
| Stations (8) | 30:19 | ||
| Finish | 1:24:54 | 1:50:12 | 64th of 545 · faster than 88% |
51st of 149 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:12 | faster than 65% |
| SkiErg: | 3:58 | 4:19 | faster than 89% |
| Run 2: | 5:26 | 5:29 | faster than 51% |
| Sled push: | 2:55 | 3:03 | faster than 56% |
| Run 3: | 6:00 | 6:01 | faster than 50% |
| Sled pull: | 4:24 | 5:51 | faster than 86% |
| Run 4: | 5:50 | 5:54 | faster than 51% |
| Burpee broad jump: | 2:59 | 3:15 | faster than 65% |
| Run 5: | 5:56 | 6:01 | faster than 53% |
| Row: | 4:36 | 4:48 | faster than 72% |
| Run 6: | 5:57 | 5:54 | faster than 48% |
| Farmers carry: | 1:43 | 2:02 | faster than 87% |
| Run 7: | 5:57 | 5:57 | faster than 51% |
| Sandbag lunges: | 4:23 | 4:49 | faster than 66% |
| Run 8: | 6:25 | 6:23 | faster than 49% |
| Wall balls: | 4:32 | 4:59 | faster than 64% |
| Roxzone: | 6:06 | 7:39 | faster than 72% |
| Runs (8 km) | 46:15 | 47:20 | faster than 55% |
| Stations (8) | 29:30 | ||
| Finish | 1:21:47 | 1:28:47 | 51st of 149 · faster than 66% |
57th of 210 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 210 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 3:31 | faster than 55% |
| SkiErg: | 4:40 | 4:52 | faster than 63% |
| Run 2: | 6:28 | 7:07 | faster than 66% |
| Sled push: | 2:05 | 3:05 | faster than 93% |
| Run 3: | 6:59 | 7:48 | faster than 69% |
| Sled pull: | 4:44 | 5:21 | faster than 70% |
| Run 4: | 6:56 | 7:39 | faster than 67% |
| Burpee broad jump: | 3:40 | 4:24 | faster than 76% |
| Run 5: | 6:59 | 7:51 | faster than 68% |
| Row: | 4:54 | 5:32 | faster than 89% |
| Run 6: | 6:58 | 7:48 | faster than 68% |
| Farmers carry: | 1:39 | 2:05 | faster than 91% |
| Run 7: | 6:55 | 7:49 | faster than 70% |
| Sandbag lunges: | 4:31 | 5:09 | faster than 68% |
| Run 8: | 7:19 | 8:13 | faster than 67% |
| Wall balls: | 5:24 | 5:30 | faster than 53% |
| Roxzone: | 8:55 | 10:05 | faster than 64% |
| Runs (8 km) | 51:58 | 58:16 | faster than 67% |
| Stations (8) | 31:37 | ||
| Finish | 1:32:25 | 1:44:11 | 57th of 210 · faster than 73% |
77th of 711 Open Men (faster than 89%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:06 | faster than 82% |
| SkiErg: | 4:27 | 5:07 | faster than 96% |
| Run 2: | 4:50 | 5:38 | faster than 83% |
| Sled push: | 3:59 | 4:00 | faster than 51% |
| Run 3: | 5:28 | 6:24 | faster than 78% |
| Sled pull: | 5:39 | 7:12 | faster than 82% |
| Run 4: | 5:10 | 6:18 | faster than 84% |
| Burpee broad jump: | 5:31 | 7:01 | faster than 78% |
| Run 5: | 5:38 | 6:25 | faster than 75% |
| Row: | 4:41 | 5:43 | faster than 99% |
| Run 6: | 5:28 | 6:12 | faster than 74% |
| Farmers carry: | 1:41 | 2:40 | faster than 96% |
| Run 7: | 5:30 | 6:10 | faster than 74% |
| Sandbag lunges: | 5:33 | 7:00 | faster than 78% |
| Run 8: | 6:46 | 8:04 | faster than 75% |
| Wall balls: | 6:12 | 10:21 | faster than 93% |
| Roxzone: | 10:14 | 13:11 | faster than 81% |
| Runs (8 km) | 43:08 | 51:10 | faster than 81% |
| Stations (8) | 37:43 | ||
| Finish | 1:31:01 | 1:55:33 | 77th of 711 · faster than 89% |
117th of 464 Open Men (faster than 74%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:48 | faster than 70% |
| SkiErg: | 5:01 | 5:01 | faster than 50% |
| Run 2: | 5:02 | 5:50 | faster than 79% |
| Sled push: | 2:48 | 3:19 | faster than 76% |
| Run 3: | 5:39 | 6:26 | faster than 74% |
| Sled pull: | 4:53 | 6:36 | faster than 82% |
| Run 4: | 5:46 | 6:20 | faster than 68% |
| Burpee broad jump: | 5:33 | 6:27 | faster than 66% |
| Run 5: | 5:53 | 6:27 | faster than 69% |
| Row: | 4:45 | 5:27 | faster than 90% |
| Run 6: | 5:45 | 6:16 | faster than 66% |
| Farmers carry: | 1:46 | 2:38 | faster than 91% |
| Run 7: | 5:52 | 6:21 | faster than 65% |
| Sandbag lunges: | 5:42 | 6:14 | faster than 62% |
| Run 8: | 6:40 | 7:21 | faster than 61% |
| Wall balls: | 6:44 | 8:10 | faster than 70% |
| Roxzone: | 10:04 | 9:42 | faster than 46% |
| Runs (8 km) | 45:00 | 50:27 | faster than 72% |
| Stations (8) | 37:12 | ||
| Finish | 1:32:10 | 1:45:52 | 117th of 464 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kapil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Delhi 2025 · best of 2 | 4:34 |
| Sled push | 2:48 | Mumbai May 2025 · best of 2 | 3:04 |
| Sled pull | 4:53 | Mumbai May 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:31 | Delhi 2025 · best of 2 | 5:38 |
| Row | 4:41 | Delhi 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Delhi 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | Delhi 2025 · best of 2 | 5:20 |
| Wall balls | 6:12 | Delhi 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:08 | Delhi 2025 · best of 2 | 41:47 |
| Roxzone | 10:04 | Mumbai May 2025 · best of 2 | 7:23 |
How to read
Each station's best across Kapil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sheen Kaul3 races
- Ravi Thakkar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2025, against 711 Open Men
Shape of the race
This chart shows where Kapil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Kapil: faster than |
|---|---|
| Ski | 96% |
| Push | 51% |
| Pull | 83% |
| BBJ | 79% |
| Row | 99% |
| Carry | 97% |
| Lunges | 78% |
| Wall balls | 94% |
| Roxzone | 82% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kapil beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kapil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:02 faster); weakest: Sled push (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kapil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kapil: 43:11 running, 37:43 at the stations and 10:14 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 50:18 running, 49:05 at the stations and 13:11 in the roxzone; the longest station was the wall balls (10:21).
See the numbers
| Part | Kapil | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 5:06 |
| SkiErg | 4:27 | 5:07 |
| Run 2 | 4:50 | 5:38 |
| Sled push | 3:59 | 4:00 |
| Run 3 | 5:28 | 6:24 |
| Sled pull | 5:39 | 7:12 |
| Run 4 | 5:10 | 6:18 |
| Burpee broad jump | 5:31 | 7:01 |
| Run 5 | 5:38 | 6:25 |
| Row | 4:41 | 5:43 |
| Run 6 | 5:28 | 6:12 |
| Farmers carry | 1:41 | 2:40 |
| Run 7 | 5:30 | 6:10 |
| Sandbag lunges | 5:33 | 7:00 |
| Run 8 | 6:46 | 8:04 |
| Wall balls | 6:12 | 10:21 |
| Roxzone | 10:14 | 13:11 |
| Finish | 1:31:01 | 1:55:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
