USA Kannon Howerton
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:03 (Dallas 2024) · Doubles Men 1:12:14 (Salt Lake City 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Kannon Howerton, Alex Rivaswhat the whole field did → | Doubles Men · team 35-39 | 1:12:14 | top 23% 160/714 | 38:21 | 26:55 | 7:02 | splitsSkiErg3:53Sled push1:45Sled pull3:26Burpee broad jump3:43Row4:32Farmers carry1:37Sandbag lunges4:03Wall balls3:56Run 12:42Run 24:51Run 35:14Run 45:12Run 55:12Run 64:58Run 75:08Run 85:09Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 35-39 | 1:19:03 | top 20% 179/929 | 38:19 | 34:42 | 6:07 | splitsSkiErg4:27Sled push3:12Sled pull4:46Burpee broad jump5:09Row4:49Farmers carry2:31Sandbag lunges4:26Wall balls5:22Run 14:25Run 24:18Run 34:48Run 44:40Run 55:00Run 65:02Run 74:55Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2024, against 929 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kannon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:25 against the typical Open Men finisher at Dallas 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
