Athlete · Open Men · 30-34 ·

AUS

Kane Williams

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:29 (Brisbane 2026) · Pro Doubles Men 1:18:54 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:29 best Open Men time · Brisbane 2026 also raced Pro Doubles Men: each has its own best below

top 11% best Open Men place · Brisbane 2026 90th of 852 Open Men finishers there

1:18:40 latest race · Sydney 2026 8:11 slower than the best Open Men time Open Men

Wall balls strongest segment · Brisbane 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:29Brisbane 2026 · 2 races Pro Doubles Men1:18:54Melbourne 2025 · 1 race · with Rkiel Caliwanagan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:10:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 30-34	1:18:40	top 32% 1059/3,324	39:19	32:10	7:16	splits SkiErg4:08Sled push2:14Sled pull4:50Burpee broad jump4:55Row4:29Farmers carry1:43Sandbag lunges4:24Wall balls5:27Run 13:37Run 23:55Run 34:25Run 44:12Run 54:32Run 64:24Run 74:23Run 89:54Full report for this race →
Brisbane 2026 11 Apr 2026what the whole field did →	Open Men · 30-34	1:10:29	top 11% 90/852	35:44	29:03	5:47	splits SkiErg4:05Sled push2:23Sled pull4:08Burpee broad jump3:40Row4:20Farmers carry1:44Sandbag lunges4:15Wall balls4:28Run 13:48Run 24:04Run 34:42Run 44:37Run 54:56Run 64:40Run 74:29Run 84:32Full report for this race →
Melbourne 2025 13 Dec 2025team: Rkiel Caliwanagan, Kane Williamswhat the whole field did →	Pro Doubles Men · team 30-34	1:18:54	356th of 468	40:06	30:28	8:24	splits SkiErg3:55Sled push2:13Sled pull6:59Burpee broad jump2:54Row4:19Farmers carry1:42Sandbag lunges4:22Wall balls4:04Run 13:13Run 24:38Run 34:59Run 44:58Run 55:07Run 65:33Run 75:18Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 89%

Sled pull faster than 76%

Burpee broad jump faster than 94%

Row faster than 92%

Farmers carry faster than 83%

Sandbag lunges faster than 73%

Wall balls faster than 95%

Roxzone faster than 87%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:42 faster

Sled pull 0:40 faster

Burpee broad jump 1:52 faster

Row 0:24 faster

Farmers carry 0:21 faster

Sandbag lunges 0:46 faster

Wall balls 2:19 faster

Roxzone 1:50 faster

Runs (8 km) 4:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kane against the typical Open Men finisher

Kane1:10:29

3:484:054:042:234:424:084:373:404:564:204:401:444:294:154:324:285:47

Typical Open Men1:23:47

4:064:244:393:055:064:485:065:325:124:445:072:055:075:015:216:477:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown