Athlete · Open Men · 25-29 ·

GBR

Kane Mitchell

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:57:18 (Birmingham 2025) · Doubles Men 1:24:05 (Mechelen 2025).

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1:57:18 Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

3694th of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:57:18 latest race · Birmingham 2025 first Open Men race Open Men

Sled push strongest segment · Birmingham 2025 faster than 29% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:18Birmingham 2025 · 1 race Doubles Men1:24:05Mechelen 2025 · 1 race · with Cameron Rushworth

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 25-29	1:57:18	3694th of 3,945	53:15	55:58	8:11	splits SkiErg5:28Sled push3:50Sled pull6:22Burpee broad jump8:12Row6:46Farmers carry2:56Sandbag lunges7:52Wall balls14:32Run 16:17Run 25:35Run 36:20Run 46:35Run 56:50Run 66:54Run 76:58Run 87:48Full report for this race →
Mechelen 2025 4 Apr 2025team: Kane Mitchell, Cameron Rushworthwhat the whole field did →	Doubles Men · team U29	1:24:05	753rd of 898	44:38	29:49	9:38	splits SkiErg4:13Sled push1:22Sled pull4:02Burpee broad jump5:04Row4:53Farmers carry1:32Sandbag lunges4:29Wall balls4:14Run 16:29Run 24:25Run 35:19Run 45:22Run 55:29Run 65:29Run 75:38Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 29%

Sled pull faster than 18%

Burpee broad jump faster than 12%

Row faster than 0%

Farmers carry faster than 13%

Sandbag lunges faster than 9%

Wall balls faster than 4%

Roxzone faster than 22%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:58 slower

Sled push 0:35 slower

Sled pull 1:20 slower

Burpee broad jump 2:36 slower

Row 1:57 slower

Farmers carry 0:47 slower

Sandbag lunges 2:40 slower

Wall balls 7:17 slower

Roxzone 1:31 slower

Runs (8 km) 13:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kane against the typical Open Men finisher

Kane1:57:18

6:175:285:353:506:206:226:358:126:506:466:542:566:587:527:4814:328:11

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:17 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown