GBR Kandice Cons
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:27:57 at London 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Hannah Green, Kandice Conswhole field → | Doubles Women · team 40-44 | 1:34:18 | 1659th of 2,212238th of 330 aged 40-44 | 52:21 | 33:04 | 8:58 | View results | See splits Hide splitsSkiErg4:52faster than 28%Sled push2:01faster than 29%Sled pull4:10faster than 34%Burpee broad jump4:46faster than 34%Row5:16faster than 38%Farmers carry2:16faster than 11%Sandbag lunges4:26faster than 24%Wall balls5:17faster than 26%Runs (8 km)52:21faster than 31%Roxzone8:58faster than 9%Run 16:10faster than 31%Run 25:49faster than 33%Run 36:02faster than 34%Run 46:12faster than 30%Run 56:29faster than 26%Run 66:20faster than 28%Run 76:25faster than 26%Run 88:57faster than 27%Full report for this race → |
| London 2024 29 Nov 2024team: Kandice Cons, Denise Wadesonwhole field → | Doubles Women · team 40-49 | 1:27:57 | 1010th of 1,668200th of 387 aged 40-49 | 47:51 | 31:43 | 8:27 | View results | See splits Hide splitsSkiErg4:41faster than 45%Sled push2:09faster than 25%Sled pull4:16faster than 46%Burpee broad jump4:44faster than 34%Row5:05fastest 46%Farmers carry1:52faster than 39%Sandbag lunges4:25faster than 17%Wall balls4:31faster than 41%Runs (8 km)47:51faster than 40%Roxzone8:27faster than 43%Run 17:32faster than 34%Run 25:26faster than 40%Run 35:35faster than 43%Run 45:41faster than 42%Run 55:44faster than 44%Run 65:46faster than 41%Run 75:50faster than 38%Run 86:21faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kandice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | London 2024 · best of 2 | 4:48 |
| Sled push | 2:01 | London Olympia 2026 · best of 2 | 1:51 |
| Sled pull | 4:10 | London Olympia 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:44 | London 2024 · best of 2 | 4:17 |
| Row | 5:05 | London 2024 · best of 2 | 5:12 |
| Farmers carry | 1:52 | London 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:25 | London 2024 · best of 2 | 3:47 |
| Wall balls | 4:31 | London 2024 · best of 2 | 4:22 |
| Runs (8 km) | 47:51 | London 2024 · best of 2 | 49:12 |
| Roxzone | 8:27 | London 2024 · best of 2 | 7:49 |
How to read
Each station's best across Kandice's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Denise Wadeson1 race
- Hannah Green1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kandice against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Doubles Women finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
