THA Kanaros Termsakcharoen
13 HYROX results (3 solo, 10 in a team) over 3 seasons. Personal bests: Open Women 1:33:54 (Shanghai 2025) · Pro Women 1:42:22 (Bangkok 2025) · Pro Doubles Women 1:16:08 (Mumbai 2026) · Doubles Women 1:15:23 (Bangkok Aug 2026) · Doubles Mixed 1:17:55 (Bangkok 2025).
1:33:54 best Open Women time · Shanghai 2025 also raced Pro Women, Pro Doubles Women, Doubles Women, Doubles Mixed: each has its own best below
top 40% best Open Women place · Shanghai 2025 89th of 228 Open Women finishers there
1:16:08 latest race · Mumbai 2026 best Pro Doubles Women time so far Pro Doubles Women with Nawaporn Chawengchinnawong
Farmers carry strongest segment · Shanghai 2025 faster than 92% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Women1:33:54Shanghai 2025 · 2 racesPro Women1:42:22Bangkok 2025 · 1 racePro Doubles Women1:16:08Mumbai 2026 · 8 races · with Nawaporn ChawengchinnawongDoubles Women1:15:23Bangkok Aug 2026 · 1 race · with Nawaporn ChawengchinnawongDoubles Mixed1:17:55Bangkok 2025 · 1 race · with Phattharaphon Sinluenam
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:35:001:40:001:45:001:50:00 best 1:33:54
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
1:18:001:22:001:26:001:30:00 best 1:16:08 best 1:16:08 · Mumbai
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026team: Kanaros Termsakcharoen, Nawaporn Chawengchinnawongwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:16:08 | 10th of 31 | 43:22 | 27:22 | 5:26 | splitsSkiErg4:43Sled push2:41Sled pull3:31Burpee broad jump2:44Row4:50Farmers carry2:10Sandbag lunges3:12Wall balls3:31Run 14:47Run 25:35Run 35:56Run 45:57Run 55:58Run 65:54Run 75:42Run 83:36Full report for this race → |
| Beijing 2026 11 Sept 2026team: Nawaporn Chawengchinnawong, Kanaros Termsakcharoenwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:20:01 | top 38% 62/165 | 43:04 | 29:30 | 7:32 | splitsSkiErg4:45Sled push3:18Sled pull3:57Burpee broad jump3:14Row5:01Farmers carry2:27Sandbag lunges3:24Wall balls3:24Run 14:43Run 24:49Run 35:18Run 45:28Run 55:27Run 65:18Run 75:29Run 86:36Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026team: Kanaros Termsakcharoen, Arissra Limpanarungsalitwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:21:56 | 20th of 83 | 43:44 | 29:52 | 8:24 | splitsSkiErg4:44Sled push3:00Sled pull3:50Burpee broad jump3:26Row5:01Farmers carry1:53Sandbag lunges3:34Wall balls4:24Run 16:00Run 24:59Run 35:14Run 45:11Run 55:14Run 65:19Run 75:16Run 86:36Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026team: Nawaporn Chawengchinnawong, Kanaros Termsakcharoenwhat the whole field did → | Doubles Women · team 40-44 | 1:15:23 | top 2% 32/1,842 | 41:08 | 26:47 | 7:32 | splitsSkiErg4:46Sled push2:04Sled pull3:34Burpee broad jump3:08Row4:59Farmers carry1:51Sandbag lunges2:40Wall balls3:45Run 15:44Run 24:49Run 34:56Run 45:00Run 55:01Run 64:53Run 74:57Run 85:53Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Kanaros Termsakcharoen, Nawaporn Chawengchinnawongwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:18:56 | top 23% 23/101 | 41:47 | 28:52 | 8:20 | splitsSkiErg4:41Sled push2:30Sled pull3:52Burpee broad jump3:06Row4:55Farmers carry1:55Sandbag lunges3:46Wall balls4:07Run 15:24Run 24:41Run 35:07Run 44:55Run 55:00Run 65:05Run 75:20Run 86:19Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Kanaros Termsakcharoen, Waroonkarn Ampikitpanichwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:30:37 | 657th of 689 | 52:08 | 30:12 | 8:21 | splitsSkiErg4:47Sled push3:11Sled pull4:07Burpee broad jump2:58Row5:21Farmers carry1:52Sandbag lunges3:54Wall balls4:02Run 13:47Run 26:10Run 36:33Run 46:39Run 56:52Run 67:04Run 77:20Run 87:47Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Waroonkarn Ampikitpanich, Kanaros Termsakcharoenwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:29:21 | 56th of 99 | 46:18 | 31:02 | 12:06 | splitsSkiErg4:43Sled push4:10Sled pull4:29Burpee broad jump3:10Row4:57Farmers carry1:51Sandbag lunges3:46Wall balls3:56Run 17:02Run 24:27Run 34:53Run 45:08Run 55:10Run 65:21Run 75:43Run 88:37Full report for this race → |
| Taipei 2026 28 Feb 2026team: Kanaros Termsakcharoen, Thanatchanok Arunsawangwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:24:40 | 29th of 41 | 44:46 | 32:05 | 7:51 | splitsSkiErg4:48Sled push2:32Sled pull5:02Burpee broad jump3:24Row5:15Farmers carry1:58Sandbag lunges3:57Wall balls5:09Run 15:39Run 25:05Run 35:20Run 45:21Run 55:23Run 65:19Run 76:37Run 86:07Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Kanaros Termsakcharoen, Nachsupharan Phongsinthanachnichadawhat the whole field did → | Pro Doubles Women · team 40-44 | 1:21:15 | 37th of 85 | 44:21 | 29:56 | 7:04 | splitsSkiErg4:34Sled push2:53Sled pull4:50Burpee broad jump3:09Row4:57Farmers carry1:57Sandbag lunges3:28Wall balls4:08Run 13:54Run 25:33Run 35:58Run 46:04Run 56:03Run 65:57Run 75:46Run 85:11Full report for this race → |
| Bangkok 2025 24 May 2025team: Kanaros Termsakcharoen, Phattharaphon Sinluenamwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:55 | top 18% 132/736 | 44:59 | 26:22 | 6:38 | splitsSkiErg4:15Sled push1:53Sled pull3:55Burpee broad jump2:35Row4:33Farmers carry1:28Sandbag lunges3:55Wall balls3:48Run 15:44Run 25:43Run 35:51Run 45:41Run 55:39Run 65:31Run 75:48Run 85:05Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Women · 40-44 | 1:42:22 | 64th of 116 | 49:48 | 41:22 | 11:16 | splitsSkiErg5:19Sled push5:01Sled pull6:47Burpee broad jump4:45Row5:50Farmers carry2:10Sandbag lunges5:02Wall balls6:28Run 15:31Run 25:47Run 36:00Run 46:11Run 56:16Run 66:18Run 76:42Run 87:07Full report for this race → |
| Shanghai 2025 5 Apr 2025what the whole field did → | Open Women · 40-44 | 1:33:54 | top 40% 89/228 | 47:16 | 37:46 | 8:55 | splitsSkiErg5:30Sled push2:27Sled pull6:35Burpee broad jump5:51Row5:52Farmers carry1:55Sandbag lunges4:18Wall balls5:18Run 15:37Run 25:30Run 36:06Run 46:11Run 56:09Run 65:49Run 75:52Run 86:06Full report for this race → |
| Beijing 2024 16 Nov 2024what the whole field did → | Open Women · 40-44 | 1:53:42 | 88th of 118 | 1:03:02 | 40:49 | 9:56 | splitsSkiErg5:48Sled push2:30Sled pull6:45Burpee broad jump7:48Row5:37Farmers carry1:42Sandbag lunges5:09Wall balls5:30Run 15:34Run 26:52Run 37:24Run 47:15Run 512:16Run 67:35Run 77:25Run 88:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Women race
Full race report →Shanghai 2025, against 228 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 63%
Sled push faster than 69%
Sled pull faster than 68%
Burpee broad jump faster than 57%
Row faster than 40%
Farmers carry faster than 92%
Sandbag lunges faster than 87%
Wall balls faster than 83%
Roxzone faster than 42%
Runs (8 km) faster than 45%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:08 faster
Sled push 0:12 faster
Sled pull 0:56 faster
Burpee broad jump 0:17 faster
Row 0:10 slower
Farmers carry 0:33 faster
Sandbag lunges 1:04 faster
Wall balls 1:36 faster
Roxzone 0:29 slower
Runs (8 km) 0:35 slower
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kanaros against the typical Open Women finisher
Kanaros1:33:54
Typical Open Women1:37:08
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:29 against the typical Open Women finisher at Shanghai 2025. The pacing guide is where that time comes back.
The RoxHype app
Fix roxzone. Then beat 1:33:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
