GBR Kanap Patel
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 3 races
1,871st of 2,599 Open Men (faster than 28%). Against the 78 who finished around 1:26:56: most time gained on burpee broad jump (1:20), most lost on the roxzone (1:47). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:33 | faster than 30% |
| SkiErg: | 5:07 | 4:22 | faster than 2% |
| Run 2: | 4:16 | 4:09 | faster than 42% |
| Sled push: | 3:22 | 2:49 | faster than 17% |
| Run 3: | 4:48 | 4:25 | faster than 27% |
| Sled pull: | 4:02 | 4:15 | faster than 61% |
| Run 4: | 5:14 | 4:27 | faster than 15% |
| Burpee broad jump: | 4:44 | 5:19 | faster than 65% |
| Run 5: | 5:49 | 4:36 | faster than 9% |
| Row: | 5:04 | 4:39 | faster than 15% |
| Run 6: | 4:56 | 4:29 | faster than 27% |
| Farmers carry: | 1:53 | 2:01 | faster than 62% |
| Run 7: | 4:54 | 4:31 | faster than 29% |
| Sandbag lunges: | 4:37 | 5:01 | faster than 63% |
| Run 8: | 6:47 | 5:56 | faster than 24% |
| Wall balls: | 7:26 | 6:06 | faster than 26% |
| Roxzone: | 11:02 | 8:24 | faster than 10% |
| Runs (8 km) | 40:29 | 36:11 | faster than 23% |
| Stations (8) | 36:15 | ||
| Finish | 1:27:42 | 1:19:39 | 1871st of 2,599 · faster than 28% |
484th of 861 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 4:48 | faster than 13% |
| SkiErg: | 4:31 | 4:25 | faster than 36% |
| Run 2: | 5:54 | 5:16 | faster than 23% |
| Sled push: | 2:01 | 1:58 | faster than 44% |
| Run 3: | 5:58 | 5:37 | faster than 34% |
| Sled pull: | 3:10 | 3:22 | faster than 64% |
| Run 4: | 6:00 | 5:40 | faster than 35% |
| Burpee broad jump: | 2:06 | 3:24 | faster than 99% |
| Run 5: | 6:06 | 5:45 | faster than 35% |
| Row: | 4:33 | 4:35 | faster than 54% |
| Run 6: | 6:11 | 5:40 | faster than 29% |
| Farmers carry: | 1:58 | 1:39 | faster than 14% |
| Run 7: | 5:57 | 5:45 | faster than 41% |
| Sandbag lunges: | 3:03 | 3:37 | faster than 81% |
| Run 8: | 6:18 | 6:09 | faster than 44% |
| Wall balls: | 3:57 | 4:17 | faster than 72% |
| Roxzone: | 8:03 | 6:44 | faster than 24% |
| Runs (8 km) | 47:59 | 44:41 | faster than 32% |
| Stations (8) | 25:19 | ||
| Finish | 1:21:16 | 1:19:20 | 484th of 861 · faster than 43% |
489th of 1,428 Doubles Men (faster than 65%). Against the 43 who finished around 1:09:06: most time gained on burpee broad jump (0:33), most lost on sled pull (0:25). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 6:00 | faster than 54% |
| SkiErg: | 4:16 | 3:56 | faster than 11% |
| Run 2: | 4:12 | 4:24 | faster than 65% |
| Sled push: | 2:01 | 1:49 | faster than 26% |
| Run 3: | 4:21 | 4:39 | faster than 71% |
| Sled pull: | 3:26 | 3:14 | faster than 38% |
| Run 4: | 4:36 | 4:45 | faster than 59% |
| Burpee broad jump: | 2:21 | 3:09 | faster than 89% |
| Run 5: | 4:41 | 4:51 | faster than 61% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 4:22 | 4:48 | faster than 75% |
| Farmers carry: | 1:36 | 1:35 | faster than 48% |
| Run 7: | 4:51 | 4:48 | faster than 46% |
| Sandbag lunges: | 2:42 | 3:19 | faster than 85% |
| Run 8: | 4:58 | 5:08 | faster than 59% |
| Wall balls: | 3:41 | 4:11 | faster than 86% |
| Roxzone: | 6:38 | 6:56 | faster than 60% |
| Runs (8 km) | 37:53 | 39:24 | faster than 63% |
| Stations (8) | 24:27 | ||
| Finish | 1:08:53 | 1:12:21 | 489th of 1,428 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Bianca Fleisch2 races
- James Lillywhite2 races
- Helen Lillywhite1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin May 2025, against 2,599 Open Men
Shape of the race
This chart shows where Kanap sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 66% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Kanap: faster than |
|---|---|
| Ski | 2% |
| Push | 18% |
| Pull | 61% |
| BBJ | 66% |
| Row | 15% |
| Carry | 63% |
| Lunges | 64% |
| Wall balls | 26% |
| Roxzone | 11% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kanap beat on each part of the race, at this race.Best: Burpee broad jump (faster than 66%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kanap's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:35 faster); weakest: Runs (8 km) (4:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kanap against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kanap: 40:33 running, 36:15 at the stations and 11:02 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Kanap | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:33 |
| SkiErg | 5:07 | 4:22 |
| Run 2 | 4:16 | 4:09 |
| Sled push | 3:22 | 2:49 |
| Run 3 | 4:48 | 4:25 |
| Sled pull | 4:02 | 4:15 |
| Run 4 | 5:14 | 4:27 |
| Burpee broad jump | 4:44 | 5:19 |
| Run 5 | 5:49 | 4:36 |
| Row | 5:04 | 4:39 |
| Run 6 | 4:56 | 4:29 |
| Farmers carry | 1:53 | 2:01 |
| Run 7 | 4:54 | 4:31 |
| Sandbag lunges | 4:37 | 5:01 |
| Run 8 | 6:47 | 5:56 |
| Wall balls | 7:26 | 6:06 |
| Roxzone | 11:02 | 8:24 |
| Finish | 1:27:42 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:38 against the typical Open Men finisher at Berlin May 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
