Athlete · Open Men · 45-49 ·

GBR

Kanap Patel

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:27:42 (Berlin 2025) · Doubles Mixed 1:21:16 (Frankfurt 2024) · Doubles Men 1:08:53 (London 2024).

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1:27:42 Open Men time · Berlin 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1870th of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

1:27:42 latest race · Berlin 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Berlin 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:42Berlin 2025 · 1 race Doubles Mixed1:21:16Frankfurt 2024 · 1 race · with Bianca Fleisch Doubles Men1:08:53London 2024 · 1 race · with James Lillywhite

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Men · 45-49	1:27:42	1870th of 2,599	40:29	36:15	11:02	splits SkiErg5:07Sled push3:22Sled pull4:02Burpee broad jump4:44Row5:04Farmers carry1:53Sandbag lunges4:37Wall balls7:26Run 13:49Run 24:16Run 34:48Run 45:14Run 55:49Run 64:56Run 74:54Run 86:47Full report for this race →
Frankfurt 2024 13 Dec 2024team: Kanap Patel, Bianca Fleischwhat the whole field did →	Doubles Mixed · team 40-49	1:21:16	484th of 861	47:59	25:19	8:03	splits SkiErg4:31Sled push2:01Sled pull3:10Burpee broad jump2:06Row4:33Farmers carry1:58Sandbag lunges3:03Wall balls3:57Run 15:39Run 25:54Run 35:58Run 46:00Run 56:06Run 66:11Run 75:57Run 86:18Full report for this race →
London 2024 1 Dec 2024team: Kanap Patel, James Lillywhitewhat the whole field did →	Doubles Men · team 40-49	1:08:53	top 35% 488/1,428	37:53	24:27	6:38	splits SkiErg4:16Sled push2:01Sled pull3:26Burpee broad jump2:21Row4:24Farmers carry1:36Sandbag lunges2:42Wall balls3:41Run 15:56Run 24:12Run 34:21Run 44:36Run 54:41Run 64:22Run 74:51Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kanapedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 18%

Sled pull faster than 61%

Burpee broad jump faster than 66%

Row faster than 15%

Farmers carry faster than 63%

Sandbag lunges faster than 64%

Wall balls faster than 26%

Roxzone faster than 11%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:33 slower

Sled pull 0:13 faster

Burpee broad jump 0:35 faster

Row 0:25 slower

Farmers carry 0:08 faster

Sandbag lunges 0:24 faster

Wall balls 1:20 slower

Roxzone 2:38 slower

Runs (8 km) 4:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kanap against the typical Open Men finisher

Kanap1:27:42

3:495:074:163:224:484:025:144:445:495:044:561:534:544:376:477:2611:02

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:38 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown