Athlete · Pro Men · 45-49 ·

HKG

Kan Ming Lee

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:59:03 (Shenzhen 2025) · Open Men 1:29:42 (Hong Kong 2025) · Doubles Mixed 1:28:41 (Shenzhen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:59:03 Pro Men time · Shenzhen 2025 also raced Open Men, Doubles Mixed: each has its own best below

220th of 285 Pro Men place · Shenzhen 2025 among Pro Men finishers there

1:28:41 latest race · Shenzhen 2026 first Doubles Mixed race Doubles Mixed with Yuk Fung Fiona Tam

Sled push strongest segment · Shenzhen 2025 faster than 76% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:59:03Shenzhen 2025 · 1 race Open Men1:29:42Hong Kong 2025 · 1 race Doubles Mixed1:28:41Shenzhen 2026 · 1 race · with Yuk Fung Fiona Tam

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026team: Yuk Fung Fiona Tam, Kan Ming Leewhat the whole field did →	Doubles Mixed · team 45-49	1:28:41	470th of 863	47:26	31:40	9:41	splits SkiErg4:31Sled push2:22Sled pull4:21Burpee broad jump3:45Row5:26Farmers carry1:39Sandbag lunges4:44Wall balls4:52Run 17:19Run 25:27Run 35:28Run 45:24Run 55:36Run 65:38Run 75:46Run 86:52Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Pro Men · 45-49	1:59:03	220th of 285	1:00:48	50:20	8:00	splits SkiErg4:59Sled push3:56Sled pull8:42Burpee broad jump5:11Row5:19Farmers carry3:08Sandbag lunges5:46Wall balls13:19Run 13:39Run 28:08Run 38:42Run 48:41Run 58:44Run 68:27Run 78:43Run 85:47Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 40-44	1:29:42	top 33% 382/1,188	40:23	41:43	7:36	splits SkiErg5:01Sled push2:38Sled pull5:39Burpee broad jump6:50Row4:59Farmers carry2:22Sandbag lunges5:17Wall balls8:57Run 13:04Run 24:48Run 35:16Run 45:06Run 55:32Run 65:16Run 75:10Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Shenzhen 2025, against 285 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 76%

Sled pull faster than 33%

Burpee broad jump faster than 35%

Row faster than 24%

Farmers carry faster than 31%

Sandbag lunges faster than 53%

Wall balls faster than 19%

Roxzone faster than 34%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:45 faster

Sled pull 1:20 slower

Burpee broad jump 0:28 slower

Row 0:24 slower

Farmers carry 0:29 slower

Sandbag lunges 0:05 faster

Wall balls 4:46 slower

Roxzone 1:04 slower

Runs (8 km) 15:55 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kan against the typical Pro Men finisher

Kan1:59:03

3:394:598:083:568:428:428:415:118:445:198:273:088:435:465:4713:198:00

Typical Pro Men1:33:54

3:434:375:114:415:427:225:414:435:544:555:452:395:565:515:458:336:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:46 against the typical Pro Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown