HKG Kan Ming Lee
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
4 results at 3 races
470th of 863 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 863 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:19 | 4:13 | faster than 0% |
| SkiErg: | 4:31 | 4:32 | faster than 54% |
| Run 2: | 5:27 | 5:15 | faster than 41% |
| Sled push: | 2:22 | 2:30 | faster than 61% |
| Run 3: | 5:28 | 5:29 | faster than 50% |
| Sled pull: | 4:21 | 4:30 | faster than 56% |
| Run 4: | 5:24 | 5:30 | faster than 53% |
| Burpee broad jump: | 3:45 | 3:34 | faster than 42% |
| Run 5: | 5:36 | 5:35 | faster than 49% |
| Row: | 5:26 | 4:59 | faster than 20% |
| Run 6: | 5:38 | 5:37 | faster than 49% |
| Farmers carry: | 1:39 | 1:51 | faster than 77% |
| Run 7: | 5:46 | 5:42 | faster than 47% |
| Sandbag lunges: | 4:44 | 4:21 | faster than 37% |
| Run 8: | 6:52 | 6:34 | faster than 43% |
| Wall balls: | 4:52 | 5:00 | faster than 53% |
| Roxzone: | 9:41 | 10:19 | faster than 60% |
| Runs (8 km) | 47:26 | 44:09 | faster than 36% |
| Stations (8) | 31:40 | ||
| Finish | 1:28:41 | 1:26:46 | 470th of 863 · faster than 45% |
220th of 285 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:43 | faster than 54% |
| SkiErg: | 4:59 | 4:37 | faster than 23% |
| Run 2: | 8:08 | 5:11 | faster than 12% |
| Sled push: | 3:56 | 4:41 | faster than 76% |
| Run 3: | 8:42 | 5:42 | faster than 12% |
| Sled pull: | 8:42 | 7:22 | faster than 32% |
| Run 4: | 8:41 | 5:41 | faster than 9% |
| Burpee broad jump: | 5:11 | 4:43 | faster than 34% |
| Run 5: | 8:44 | 5:54 | faster than 10% |
| Row: | 5:19 | 4:55 | faster than 24% |
| Run 6: | 8:27 | 5:45 | faster than 11% |
| Farmers carry: | 3:08 | 2:39 | faster than 30% |
| Run 7: | 8:43 | 5:56 | faster than 8% |
| Sandbag lunges: | 5:46 | 5:51 | faster than 52% |
| Run 8: | 5:47 | 5:45 | faster than 49% |
| Wall balls: | 13:19 | 8:33 | faster than 19% |
| Roxzone: | 8:00 | 6:56 | faster than 33% |
| Runs (8 km) | 1:00:48 | 44:53 | faster than 12% |
| Stations (8) | 50:20 | ||
| Finish | 1:59:03 | 1:37:25 | 220th of 285 · faster than 22% |
383rd of 1,188 Open Men (faster than 67%). Against the 35 who finished around 1:28:42: most time gained on the eight runs (1:56), most lost on wall balls (2:27). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:19 | faster than 67% |
| SkiErg: | 5:01 | 4:46 | faster than 29% |
| Run 2: | 4:48 | 5:30 | faster than 80% |
| Sled push: | 2:38 | 3:51 | faster than 94% |
| Run 3: | 5:16 | 5:56 | faster than 75% |
| Sled pull: | 5:39 | 6:19 | faster than 63% |
| Run 4: | 5:06 | 5:57 | faster than 81% |
| Burpee broad jump: | 6:50 | 6:16 | faster than 38% |
| Run 5: | 5:32 | 6:14 | faster than 74% |
| Row: | 4:59 | 5:06 | faster than 61% |
| Run 6: | 5:16 | 6:03 | faster than 78% |
| Farmers carry: | 2:22 | 2:28 | faster than 56% |
| Run 7: | 5:10 | 6:00 | faster than 80% |
| Sandbag lunges: | 5:17 | 6:04 | faster than 67% |
| Run 8: | 6:11 | 6:29 | faster than 58% |
| Wall balls: | 8:57 | 7:35 | faster than 33% |
| Roxzone †: | 7:36 | ||
| Runs (8 km) | 40:23 | 45:58 | faster than 77% |
| Stations (8) | 41:43 | ||
| Finish | 1:29:42 | 1:38:22 | 383rd of 1,188 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Lung Fai Lui1 race
- Wai Kwong Tse1 race
- Yiu Man Lau1 race
- Yuk Fung Fiona Tam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 285 Pro Men
Shape of the race
This chart shows where Kan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Kan: faster than |
|---|---|
| Ski | 24% |
| Push | 76% |
| Pull | 33% |
| BBJ | 35% |
| Row | 24% |
| Carry | 31% |
| Lunges | 53% |
| Wall balls | 19% |
| Roxzone | 34% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kan beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kan's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:45 faster); weakest: Runs (8 km) (15:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kan: 1:00:50 running, 50:20 at the stations and 8:00 in the roxzone; the longest station was the wall balls (13:19).Below, Typical Pro Men: 43:37 running, 43:21 at the stations and 6:56 in the roxzone; the longest station was the wall balls (8:33).
See the numbers
| Part | Kan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:39 | 3:43 |
| SkiErg | 4:59 | 4:37 |
| Run 2 | 8:08 | 5:11 |
| Sled push | 3:56 | 4:41 |
| Run 3 | 8:42 | 5:42 |
| Sled pull | 8:42 | 7:22 |
| Run 4 | 8:41 | 5:41 |
| Burpee broad jump | 5:11 | 4:43 |
| Run 5 | 8:44 | 5:54 |
| Row | 5:19 | 4:55 |
| Run 6 | 8:27 | 5:45 |
| Farmers carry | 3:08 | 2:39 |
| Run 7 | 8:43 | 5:56 |
| Sandbag lunges | 5:46 | 5:51 |
| Run 8 | 5:47 | 5:45 |
| Wall balls | 13:19 | 8:33 |
| Roxzone | 8:00 | 6:56 |
| Finish | 1:59:03 | 1:37:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:46 against the typical Pro Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
