RSA Kamva Ngaxa
2 HYROX races over 1 season. Best Open Women time: 2:09:49 at Johannesburg 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kamva Ngaxa at each race, oldest on the left; lower is faster.The best was 2:09:49 at Johannesburg (May 2026); Kamva Ngaxa was 19:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Women | 2:28:50 |
| Johannesburg | May 2026 | Open Women | 2:09:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
435th of 627 Open Women (faster than 30%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 8:44 | 8:36 | faster than 47% |
| SkiErg: | 5:44 | 5:43 | faster than 49% |
| Run 2: | 6:09 | 5:45 | faster than 36% |
| Sled push: | 3:04 | 3:03 | faster than 49% |
| Run 3: | 6:31 | 6:01 | faster than 35% |
| Sled pull: | 8:27 | 7:00 | faster than 26% |
| Run 4: | 6:33 | 6:05 | faster than 37% |
| Burpee broad jump: | 14:31 | 9:17 | faster than 12% |
| Run 5: | 6:32 | 6:11 | faster than 40% |
| Row: | 7:14 | 6:16 | faster than 12% |
| Run 6: | 6:38 | 6:11 | faster than 37% |
| Farmers carry: | 2:25 | 2:34 | faster than 62% |
| Run 7: | 6:17 | 6:08 | faster than 45% |
| Sandbag lunges: | 8:21 | 6:08 | faster than 13% |
| Run 8: | 12:09 | 9:40 | faster than 24% |
| Wall balls: | 9:25 | 8:29 | faster than 39% |
| Roxzone: | 11:11 | 10:30 | faster than 41% |
| Runs (8 km) | 59:30 | 55:02 | faster than 36% |
| Stations (8) | 59:11 | ||
| Finish | 2:09:49 | 1:55:04 | 435th of 627 · faster than 30% |
455th of 550 Open Women (faster than 17%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:33 | faster than 53% |
| SkiErg: | 6:08 | 5:50 | faster than 30% |
| Run 2: | 7:09 | 6:40 | faster than 38% |
| Sled push: | 2:31 | 3:41 | faster than 94% |
| Run 3: | 9:16 | 7:06 | faster than 12% |
| Sled pull: | 12:57 | 7:00 | faster than 1% |
| Run 4: | 9:06 | 7:07 | faster than 16% |
| Burpee broad jump: | 14:27 | 8:50 | faster than 11% |
| Run 5: | 10:06 | 7:30 | faster than 12% |
| Row: | 7:21 | 6:02 | faster than 5% |
| Run 6: | 8:42 | 7:22 | faster than 25% |
| Farmers carry: | 2:17 | 2:30 | faster than 68% |
| Run 7: | 8:50 | 7:21 | faster than 23% |
| Sandbag lunges: | 7:05 | 5:49 | faster than 25% |
| Run 8: | 10:52 | 8:48 | faster than 23% |
| Wall balls: | 13:37 | 8:31 | faster than 13% |
| Roxzone: | 14:04 | 10:17 | faster than 14% |
| Runs (8 km) | 1:08:27 | 56:59 | faster than 21% |
| Stations (8) | 1:06:23 | ||
| Finish | 2:28:50 | 1:56:32 | 455th of 550 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kamva has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:44 | Johannesburg 2026 · best of 2 | 5:16 |
| Sled push | 2:31 | Johannesburg 2025 · best of 2 | 2:55 |
| Sled pull | 8:27 | Johannesburg 2026 · best of 2 | 5:47 |
| Burpee broad jump | 14:27 | Johannesburg 2025 · best of 2 | 6:46 |
| Row | 7:14 | Johannesburg 2026 · best of 2 | 5:31 |
| Farmers carry | 2:17 | Johannesburg 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:05 | Johannesburg 2025 · best of 2 | 5:13 |
| Wall balls | 9:25 | Johannesburg 2026 · best of 2 | 6:43 |
| Runs (8 km) | 59:30 | Johannesburg 2026 · best of 2 | 46:44 |
| Roxzone | 11:11 | Johannesburg 2026 · best of 2 | 7:57 |
How to read
Each station's best across Kamva's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Kamva sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Kamva: faster than |
|---|---|
| Ski | 50% |
| Push | 49% |
| Pull | 27% |
| BBJ | 13% |
| Row | 13% |
| Carry | 63% |
| Lunges | 14% |
| Wall balls | 39% |
| Roxzone | 41% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kamva beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kamva's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:09 faster); weakest: Burpee broad jump (5:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kamva against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kamva: 59:32 running, 59:11 at the stations and 11:11 in the roxzone; the longest station was the burpee broad jumps (14:31).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Kamva | Typical Open Women |
|---|---|---|
| Run 1 | 8:44 | 8:36 |
| SkiErg | 5:44 | 5:43 |
| Run 2 | 6:09 | 5:45 |
| Sled push | 3:04 | 3:03 |
| Run 3 | 6:31 | 6:01 |
| Sled pull | 8:27 | 7:00 |
| Run 4 | 6:33 | 6:05 |
| Burpee broad jump | 14:31 | 9:17 |
| Run 5 | 6:32 | 6:11 |
| Row | 7:14 | 6:16 |
| Run 6 | 6:38 | 6:11 |
| Farmers carry | 2:25 | 2:34 |
| Run 7 | 6:17 | 6:08 |
| Sandbag lunges | 8:21 | 6:08 |
| Run 8 | 12:09 | 9:40 |
| Wall balls | 9:25 | 8:29 |
| Roxzone | 11:11 | 10:30 |
| Finish | 2:09:49 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:14 against the typical Open Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:09:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
