Athlete · Open Women · 25-29 ·

RSA

Kamva Ngaxa

2 HYROX results over 1 season. Best Open Women time 2:09:49 at Johannesburg 2026.

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2:09:49 best Open Women time · Johannesburg 2026 2 Open Women races

435th of 627 best Open Women place · Johannesburg 2026 among Open Women finishers there

2:09:49 latest race · Johannesburg 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Johannesburg 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:15:002:20:002:25:00 best 2:09:49

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 25-29	2:09:49	435th of 627	59:30	59:11	11:11	splits SkiErg5:44Sled push3:04Sled pull8:27Burpee broad jump14:31Row7:14Farmers carry2:25Sandbag lunges8:21Wall balls9:25Run 18:44Run 26:09Run 36:31Run 46:33Run 56:32Run 66:38Run 76:17Run 812:09Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Women · 25-29	2:28:50	455th of 550	1:08:27	1:06:23	14:04	splits SkiErg6:08Sled push2:31Sled pull12:57Burpee broad jump14:27Row7:21Farmers carry2:17Sandbag lunges7:05Wall balls13:37Run 14:30Run 27:09Run 39:16Run 49:06Run 510:06Run 68:42Run 78:50Run 810:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kamvaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 49%

Sled pull faster than 27%

Burpee broad jump faster than 13%

Row faster than 13%

Farmers carry faster than 63%

Sandbag lunges faster than 14%

Wall balls faster than 39%

Roxzone faster than 41%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:01 slower

Sled pull 1:27 slower

Burpee broad jump 5:14 slower

Row 0:58 slower

Farmers carry 0:09 faster

Sandbag lunges 2:13 slower

Wall balls 0:56 slower

Roxzone 0:41 slower

Runs (8 km) 4:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kamva against the typical Open Women finisher

Kamva2:09:49

8:445:446:093:046:318:276:3314:316:327:146:382:256:178:2112:099:2511:11

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:14 against the typical Open Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:09:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown