RSA Kamo Motaung
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Nkanyiso Buthelezi, Kamo Motaungwhole field → | Doubles Men · team 25-29 | 56:57 | 5th of 8093rd of 142 aged 25-29 | 31:38 | 21:50 | 3:34 | View results | See splits Hide splitsSkiErg3:49fastest 26%Sled push1:23fastest 20%Sled pull3:01fastest 38%Burpee broad jump1:53fastest 1%Row4:07fastest 12%Farmers carry1:10fastest 1%Sandbag lunges2:17fastest 1%Wall balls4:10fastest 30%Runs (8 km)31:38fastest 1%Roxzone3:34fastest 5%Run 14:00faster than 45%Run 23:45fastest 1%Run 33:59fastest 1%Run 43:56fastest 1%Run 53:57fastest 1%Run 63:59fastest 1%Run 74:09fastest 1%Run 83:56fastest 1%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Thula Makhoba, Kamo Motaungwhole field → | Doubles Mixed · team 25-29 | 1:36:29 | 352nd of 59478th of 114 aged 25-29 | 59:13 | 29:39 | 7:41 | View results | See splits Hide splitsSkiErg4:27fastest 33%Sled push2:55faster than 32%Sled pull4:02fastest 36%Burpee broad jump2:49fastest 10%Row4:33fastest 16%Farmers carry1:25fastest 3%Sandbag lunges4:01fastest 46%Wall balls5:27faster than 39%Runs (8 km)59:13faster than 27%Roxzone7:41fastest 36%Run 13:39fastest 18%Run 26:08fastest 47%Run 37:23faster than 27%Run 47:38faster than 25%Run 58:13faster than 20%Run 68:17faster than 16%Run 77:33faster than 32%Run 810:24faster than 9%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Kamo Motaung, Siya Molefewhole field → | Doubles Men · team 25-29 | 1:04:35 | 7th of 4391st of 85 aged 25-29 | 34:15 | 25:41 | 4:43 | View results | See splits Hide splitsSkiErg4:07fastest 22%Sled push2:08faster than 36%Sled pull2:51fastest 13%Burpee broad jump2:57fastest 19%Row4:24fastest 23%Farmers carry1:27fastest 12%Sandbag lunges3:12fastest 18%Wall balls4:35fastest 33%Runs (8 km)34:15fastest 1%Roxzone4:43fastest 1%Run 13:11fastest 5%Run 24:13fastest 1%Run 34:18fastest 1%Run 44:32fastest 2%Run 54:30fastest 1%Run 64:27fastest 1%Run 74:34fastest 1%Run 84:33fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kamo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Cape Town 2026 · best of 2 | 4:04 |
| Sled push | 1:23 | Cape Town 2026 · best of 2 | 1:50 |
| Sled pull | 2:51 | Johannesburg 2025 · best of 2 | 3:20 |
| Burpee broad jump | 1:53 | Cape Town 2026 · best of 2 | 3:13 |
| Row | 4:07 | Cape Town 2026 · best of 2 | 4:32 |
| Farmers carry | 1:10 | Cape Town 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:17 | Cape Town 2026 · best of 2 | 3:35 |
| Wall balls | 4:10 | Cape Town 2026 · best of 2 | 4:23 |
| Runs (8 km) | 31:38 | Cape Town 2026 · best of 2 | 42:19 |
| Roxzone | 3:34 | Cape Town 2026 · best of 2 | 6:48 |
How to read
Each station's best across Kamo's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nkanyiso Buthelezi1 race
- Siya Molefe1 race
- Thula Makhoba1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kamo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
